thetiltblog

Theo's NEW blog (Healthy Mind = Healthy body)

2010-07-20T07:36:00.000-07:00

I have created a new blog post called "Healthy Mind = Healthy Body".
Goto: www.aHealthyMindHealthyBody.Blogspot.com

Tilt total training club is closed

2010-07-19T12:47:00.001-07:00

As of July 1st 2010, tilt total training club at 17 bank street in Morristown, NJ 07960 is officially closed.
Our telephone numbers and website are no longer active.
Over the next few months all on-line and social media accounts will be removed and no longer exist.

We appologize for any inconvenience this may have caused you.

Thank you,
Tilt total training club, llc
Management

Bring Your Sneakers To Work for National Employee Health and Fitness Day!

2010-05-12T09:38:00.001-07:00

It's the start that stops most people...Don't let it stop you!

Steps To Success -

1. Put on your sneakers

2. MOVE!

THAT'S IT!

Bring your sneakers to Work, Wednesday, May 19, 2010 and celebrate National Employee Health and Fitness Day!

If you can not motivate yourself then you may be in need of a personal training services.

To learn how you can discover your inner motivator, schedule a FREE training session with one of my trainers at tilt.

www.tilttotaltraining.com

or call 877-438-8458

Your hectic lives sometimes create challenges for fitting in the recommended 30 minutes a day of moderate exercise. On Wednesday, May, 19^th join your colleagues for a walk during lunch or during your break. Take the stairs or simply parking further away from the building to incorporate a few extra steps into your day.

Remember to bring your sneakers to work May, 19th - it will be a reminder that being physically active everyday should be a priority.

It's the start that stops most people... Don't let it stop you! All you need is the will and a pair of sneakers!!!

Did You Know...

Walking has the highest success rate!

Calories burned per mile by walking

Speed/Pounds	100 lb	120 lb	140 lb	160 lb	180 lb	200 lb	220 lb	250 lb	275 lb	300 lb
2.0mph	57	68	80	91	102	114	125	142	156	170
2.5mph	55	65	76	87	98	109	120	136	150	164
3.0mph	53	64	74	85	95	106	117	133	146	159
3.5mph	52	62	73	83	94	104	114	130	143	156
4.0mph	57	68	80	91	102	114	125	142	156	170
4.5mph	64	76	89	102	115	127	140	159	175	191
5.0mph	73	87	102	116	131	145	160	182	200	218

Awesome work,

Theo

If you can not motivate yourself then you may be in need of a personal training services.

To learn how you can discover your inner motivator, schedule a FREE training session with one of my trainers at tilt.

www.tilttotaltraining.com

or call 877-438-8458

Ways to Shave Calories

2010-05-06T07:22:00.001-07:00

Hello fello Bloggers-
When it comes to healthy weight management, small steps add up. In fact, little changes in eating and activity level have a more positive impact on health than drastic ones. This is because you are more likely to stick with smaller changes over time. Extreme diets and intensive exercise regimens may work well at first, but they rarely last over the long term.

Ways to Shave Calories
Healthy weight is all about balancing food intake with physical activity. Most of us could improve our energy balance by shaving just 100 calories a day off our usual intake. It’s not difficult:

Lighten up your favorite coffee drink with non-fat milk and sugar-free syrup.
Trim all fat from beef, pork and chicken. Remove the skin from poultry.
Dish up slow-churned, reduced-calorie ice cream in place of regular.
Enjoy raw vegetables with salsa or fat-free ranch dip instead of chips.

Learn even more about changes you can make with your eating and meal plans by going to www.tilttotaltraining.getprograde.com

Small Changes Add Up
Here are more great ideas that will cut calories from your daily intake, possibly without your even noticing:

Downsize Your Dishes. Use smaller plates and bowls to help you eat less. We tend to fill up the dish we’re using and then eat it all. Our brains also think we are getting more when the same amount of food is placed in a smaller dish.
Savor Your Meals. Eating slowly helps you consume only what your body needs to feel satisfied. Eating too quickly, in less than 20 to 30 minutes, leads to overeating and feeling uncomfortably full afterwards.
Leave Some Food on Your Plate. This is especially important if you grew up in the “clean plate club.” By leaving even a few bites, you can focus more on your internal signals of satisfaction and less on eating food just because it is there.
Don’t Eat Out of a Bag or Box. When you eat out of a package, you are likely to keep eating until it’s all gone – no matter how many servings the package actually contains. Pour one serving into a small bowl.
Choose Your Glass Wisely. Here’s another place where our eyes play tricks on us. When glasses are short and wide, we tend to fill them with more fluid and to drink more. Use a slender glass for any beverage except water.
Rethink Your Drinks. High-calorie beverages like soft drinks, juice drinks, energy drinks, specialty coffees and alcohol add calories just like solid foods. Whenever possible, replace these drinks with plenty of water.

Learn even more about changes you can make with your eating and meal plans by going to www.tilttotaltraining.getprograde.com

Tilt-it!
Theo

Ten Steps to Moving at Work

2010-04-28T10:07:00.001-07:00

For more ideas on how to lose weight and keep your body moving call Theo at tilt total training at 973-993-8458 or email him at info@tilttotaltraining.com

Here are 10 Great ideas (steps) that will help keep you moving and burning more calories all day long throughout your work day/week.

1. Walk with a colleague, walk with a client. Invite a coworker to join you for a walking break, meeting or appointment. Walking and talking can open up new conversation topics and create strong bonds.

2. Choose a fitness friend. Being accountable to someone else often makes it easier to fit fitness in. Set up specific times to talk together or to try out new activities like a yoga class.

3. Sit up straight. Sound too simple? Actually sitting up straight and tightening your stomach muscles can make a big difference in your posture (and it helps prevent back pain too!)

4. Walk while you wait. Waiting for the train or the bus? Walk around the station or up and down the block. Waiting for an appointment? Walk down the hall or around your office.

5. Stretch your body (and your mind). A few good stretches can help relax your body and clear your mind. You can stretch while working at your computer, while talking on the phone or just for the fun of it!

6. Reward yourself with an activity break. Take an activity break whenever you can. After working diligently at your desk, take 5-10 minutes to hand deliver a file, set up a meeting in person or walk to the copier.

7. Plan a regular walking route. Some people love a routine. Map out a regular route (or routes) inside and/or outside, so you can get up and get moving, without having to think about it at all.

8. Use your legs for errands. Need to get to the bank, the post offices, the dentist, or the hair dresser? Need to deliver some papers to a colleague? Use your legs (or bike) there and back.

9. Become a “stair master”. Think you need a fancy machine for your backside? Think again! Build beautiful legs and thighs for free. Just take the stairs (up and down) whenever you can.

10. Explore your workplace options. Do you always use the same restroom, the same water fountain, and the same route to your office? Enjoy a few extra steps by using facilities that are farther away!

Set a goal should to hit 10,000 steps per day to help facilitate weight loss. Along with Nutritionally dense food, weight loss is very simple to achieve.

I did not say it would be easy, I said it is simple.

For more ideas on how to lose weight and keep your body moving call Theo at tilt total training at 973-993-8458 or email him at info@tilttotaltraining.com

Tilt-it!
Theo

Friday's Workout 04/09/10: 5 TOTALLY TWISTED Exercises

2010-04-09T05:54:00.000-07:00

(50 work /10 recovery )
Today's workout is awesome... 50 seconds of work with 10 seconds of recovery...

1. Split Squat

2. Wide Mt Climber

3. Twisted Lunge

4. Uneven Push-ups

5. Slow jog with get-ups (random timing)

Repeat 4 x for a total of 20 minutes

Tilt-it!

Theo Tilton

If you would like to experience this workout live, come to my next orientation day on May 1st at 1PM

17 bank street

morristown NJ 07960

www.tilttotaltraining.com

It's April Fool's Day...but your HEALTH IS NO JOKE!

2010-04-02T09:10:00.000-07:00

IT MAY BE APRIL FOOL'S....HOWEVER

YOUR HEALTH IS NO JOKE!

HEALTH = WEALTH

Benefits of Regular Exercise

ALL YOU NEED IS 25 MINUTES A DAY!!

Weight Control

+Burns stored fat to maintain normal weight

Stronger Muscles

+Muscle helps burn calories, even when you aren't working out

+Strengthens muscles supporting spine, improving back pain problems

Stronger Bones

+Moderate exercise --particularly weight bearing keeps bones strong

+Strong bones prevent osteoporosis

Better Skin

+Boost circulation and improves delivery of nutrients to the skin.

+Detoxifying the body

Added Balance to Your Life

+Slower resting heart rate

+Lower blood pressure

+Increased relaxation after exercise

+Increased productivity

+Better sleep

Improved Mood

+Changes in certain chemical levels in the body can effect psychological state

+Research shows exercise can reduce symptoms of moderate depression

Fewer Colds

+Jump-start for the immune system

More Brainpower

+Increased Blood flow to the brain

+Better shape=faster brain wave function=quick thinking!

Prevents Disease

+Lowers risk of stroke and cardiovascular disease

+Helps prevent/control diabetes

+Lowers risk of many diseases and illnesses

With an openfit membership at tilt total training®, you can workout when you want, anytime during front-desk hours.

Take your Health and fitness seriously.

If interested in joining the tilt total training club® , stop by and see Theo or Marla !!!

HAPPY APRIL FOOL'S DAY!

The information contained in this message and any attachment may be
proprietary, confidential, and privileged or subject to the work
product doctrine and thus protected from disclosure. If the reader
of this message is not the intended recipient, or an employee or
agent responsible for delivering this message to the intended
recipient, you are hereby notified that any dissemination,
distribution or copying of this communication is strictly prohibited.
If you have received this communication in error, please notify me
immediately by replying to this message and deleting it and all
copies and backups thereof. Thank you.

197 Healthy And Delicious Phat Burning Recipes

2010-03-18T06:34:00.000-07:00

Readers-

This is EXACTLY why I love partnering with Prograde Nutrition. They want what's best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.

They know that supplements have their place in health and fitness. But they also know - and preach - that eating whole foods is the center piece of your nutrition plan.

And to prove it they just came out with this awesome little ebook called "197 Healthy And Delicious Phat Burning Recipes" that will make your life a whole lot easier.

The best part? It's only $4.95 because they think - and so do I - that it's just too important for you not to get your hands on.

Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.

Get a copy of Prograde's "197 Healthy And Delicious Phat Burning Recipes" and taste for yourself.

http://tilttotaltraining.getprograde.com/prograderecipebook.html

Yours in health,
Theo

PS - You're literally just moments away from discovering some of the most delicious...easy-to-make...phat burning recipes you can imagine. And it's less than 5 bucks. Grab your copy RIGHT NOW

http://tilttotaltraining.getprograde.com/prograderecipebook.html

March is National Nutrition Month

2010-03-10T07:50:00.001-08:00

20 Ways to Enjoy More Fruits, Vegetables, Whole Grains, and Dairy

To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber, and other nutrients. Pick fruits, vegetables, whole grains, and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-calorie foods can add up when portions are larger than you need. For additional nutritional tips go to www.tilttotaltraining.getprograde.com

1. Variety abounds when using vegetables as pizza toppings. Try broccoli, spinach, green peppers, tomatoes, mushrooms, and zucchini.

2. Get saucy with fruit: Puree berries, apples, peaches, of pears for thick, sweet sauce on grilled or broiled seafood or poultry, or on whole
grain pancakes, French toast or waffles.

3. Mix up a breakfast smoothie made with low-fat milk, frozen strawberries and a banana.

4. Heat left over whole grain rice with chopped apple, nuts, and cinnamon.

5. Make a veggie wrap with roasted vegetables and low-fat cheese rolled in a whole-wheat tortilla.

6. Try crunchy vegetables instead of chips with your favorite dip or low-fat salad dressing.

7. Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms, and onions.

8. Banana split: Top a sliced banana with a scoop of low-fat frozen yogurt. Sprinkle with a tablespoon of chopped nuts.

9. Add color to salads with baby carrots, grape tomatoes, spinach leaves, or mandarin oranges.

10. Prepare instant oatmeal with low-fat or fat-free milk in place of water. Top with dried cranberries and almonds.

11. Stuff an omelet with vegetables. Turn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes, or onions with a low-fat
sharp cheddar cheese.

12. "Sandwich" in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumbers, and tomato as fillings.

13. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt, or toaster waffle.

14. Stock up: Fill your fridge with raw vegetables and fruits- "natures-fast-food"-cleaned, fresh, and ready to eat.

15. Top a baked potato with beans and salsa or broccoli and low-fat cheese.

16. Microwave a cup of tomato or vegetable soup for a quick afternoon snack.

17. "Grate" complement: Add grated, shredded, or chopped vegetables such as zucchini, spinach, and carrots to lasagna, meatloaf, mashed
potatoes, pasta sauce and rice dishes.

18. Stuff a whole grain pita with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon.

19. Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or fresh soybeans. Top off with a low-fat dressing.

20. Try this snack - Combine 3 cups popped fat-free unsalted popcorn, 1 tablespoon sliced almonds, 2 Tbsp. raisins or other dried fruit such as
cranberries, apricots, or dates, and ½ teaspoon ground cinnamon in a medium bowl and toss.

Nutrition Facts per Serving: Calories: 230 Fat: 7g Saturated fat: 1g Carbohydrates: 39g Fiber: 6g Protein: 6g Sodium 274mg

For additional nutritional tips go to www.tilttotaltraining.getprograde.com

Did you know:

Laughing lowers levels of stress hormones and strengthens the immune system. Six year olds laugh an average of 300 times a day. Adults only laugh 15-100 times a day.

Spring Ahead Day Light Savings time is this Sunday. With Spring right around the corner, take this time to refocus and reenergize. The time is nowExercise Is Medicine.



The information contained in this message and any attachment may be
proprietary, confidential, and privileged or subject to the work
product doctrine and thus protected from disclosure.  If the reader
of this message is not the intended recipient, or an employee or
agent responsible for delivering this message to the intended
recipient, you are hereby notified that any dissemination,
distribution or copying of this communication is strictly prohibited.
If you have received this communication in error, please notify me
immediately by replying to this message and deleting it and all
copies and backups thereof.  Thank you.

The Incredible Benefits of Exercise

2010-03-03T10:10:00.000-08:00

"Movement is a medicine for creating change in a person's physical, emotional, and mental states." -Carol Welch

"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity." - John Fitzgerald Kennedy

The Incredible Benefits of Exercise

Why Should You Exercise? For the Health of It!

Want to feel better, have more energy, and perhaps even live longer? Look no further than old-fashioned exercise! The merits of regular physical activity – from preventing chronic health conditions to promoting weight loss and better sleep – are hard to ignore. And the benefits are yours for the taking, regardless of age, sex, or physical ability.

Check out specific ways exercise can improve your life:

Exercise improves your mood. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem.
Exercise combats chronic disease. Regular physical activity can help you prevent – or manage – high blood pressure. Your cholesterol will benefit, too. Regular activity boosts high-density lipoprotein (HDL), or “good,” cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaque in your arteries. Regular physical activity can help prevent type 2 diabetes, osteoporosis, and certain types of cancers.
Exercise helps you manage your weight. Want to drop excess pounds? Trade couch time for walking. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. It’s easy to get started…take the stairs instead of the elevator, walk during your lunch break, do jumping jacks during commercials. Physical activity accumulated throughout the day helps you burn calories!
Exercise boosts your energy level. Winded by grocery shopping or household chores? Regular physical activity can help you breath easier. Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system work more efficiently. When your heart and lungs work better, you have more energy to do the things you enjoy!
Exercise promotes better sleep. Struggling to fall asleep? Or stay asleep? Boost your physical activity during the day. A good night’s sleep can improve your concentration, productivity and mood. The key to better sleep is physical activity.
Exercise produces stronger bones. Regular, moderate exercise -- particularly weight-bearing exercises like walking, running, jogging, and dancing -- keeps your bones strong. Studies show that resistance (strengthening) exercises also boost bone mass.
Exercise builds stronger muscles. Most people know that exercise keeps muscles strong. But did you know that strong muscles burn more calories? Muscle mass is metabolically active tissue. In other words, the more muscle mass you have, the more calories you burn even when you're not working out. Studies estimate that for each pound of muscle you add to your body, you will burn an additional 35-50 calories per day. So an extra 5 pounds of muscle will burn about 175-250 calories a day, or an extra pound of fat every 14-20 days. Muscle also improves balance and coordination.
Exercise promotes improved skin health. Exercise boosts circulation and the delivery of nutrients to your skin, helping to detoxify the body by removing toxins (poisons). As exercise boosts oxygen to the skin, it also helps increase the natural production of collagen, the connective tissue that plumps your skin. Your skin color is also improved after exercise because of the increase in blood flow.
Exercise enhances work/life balance. Exercise helps to improve our mental and emotional processes. When we naturally increase our circulation, energy levels, daily functioning, and overall health, we improve our ability to think. We provide ourselves with a healthy tension reliever, aid our sleep and naturally help to improve our mood.
Exercise enhances our immune system. Regular exercise appears to help jump-start the immune system, thus helping to reduce the number of colds, flu, and other viruses.
Exercise improves your digestion, elimination, and usage of body fat stores as a fuel source. Exercise also increases your tissues' responsiveness to the actions of insulin. This helps to control blood sugar, particularly if you are type 2 diabetic.
Exercise is fun! Wondering what to do on a Saturday afternoon? Looking for an activity that the whole family can do? Get physical! Take ballroom dancing classes, check out a local climbing wall or hiking trail, push your kids on swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find things you enjoy and go for it! Just keep your body moving!

New to Exercise???

Getting Started

If it's been a while since you've laced up your sneakers, start back slowly. Break your 30 minutes into 10 minutes segments throughout the day. Gradually build up to at least 30 to 60 minutes most days of the week, increasing your intensity over time.

Target Heart Rate

To exercise at your ideal intensity level without overdoing it, know your Target Heart Rate (THR). Target Heart Rate is your goal for exercise training. It is 60 to 85 percent of the maximum beat your heart can sustain. To determine your THR, subtract your age from 220, and then find 60 to 85 percent of the answer. Take your pulse periodically while you're exercising to make sure you are exercising in your target range.

Keep Going

Planning ahead will keep you committed! Look at your calendar for the upcoming week and block out times that you will dedicate to working out.

Get others involved, too. Share your exercise routine with friends, family, or co-workers who you know will provide you with support and encouragement, especially for those days when you need that extra push.



The information contained in this message and any attachment may be
proprietary, confidential, and privileged or subject to the work
product doctrine and thus protected from disclosure.  If the reader
of this message is not the intended recipient, or an employee or
agent responsible for delivering this message to the intended
recipient, you are hereby notified that any dissemination,
distribution or copying of this communication is strictly prohibited.
If you have received this communication in error, please notify me
immediately by replying to this message and deleting it and all
copies and backups thereof.  Thank you.

15 Minute Rule

2010-02-17T11:29:00.000-08:00

Friends-

Just do something that you don't want to do or start for 15 minutes. When 15 minutes is up then you can decide whether you want to quit or continue on. There is something that happens after 15 minutes, the world changes. So many have told me they started walking and continued at 15 minutes or started studying and continued studying. When you start dong it the emotional stuff inside obeys you. I don't know how it works but I didn't invent electricity. There is something magical when the body goes into motion. The emotions follow. Actions create your attitude and your attitude creates your mood. Try out the 15 minute rule. If there is any magical rule I know on how to be productive, it's the 15 minute rule.

If you have the DRIVE and Want to learn how just by doubling the RULE, a 30 minute workout can alter your physical reality...

Come to tilt total training and find out how 30 minutes can change your life...

If you practice the 15 minute rule, then you will be half way there, do this twice or three times per week and you will alter your physical reality for ever!

Coincidentally it also takes between 12-15 minutes for your body to switch energy systems from burning sugar to melting fat in the presence of oxygen...

This is all very complex to understand but if you simply get that if you workout for 15 minutes you will most likely continue to 30 with little or no additional effort than it took you to get to 15.

Try it today, you will see!

Come try out a Bootcamp class at tilt and tell them Theo sent you.

At tilt you will learn what can be accomplished in 30 minutes, and even more so, how fast 15 minutes goes by, leaving you in a state of fat burning the rest of the day for up to 36 hours after the workout!

I'm so excited to bring this Fun, Invigorating, & Fast workout to Morristown, NJ at tilttotaltraining club, located on 17 bank street in Morristown, NJ 07960

1-973-993-8458 or call toll free at 877-get-tilt (438-8458)

Healthy regards,

Theo Tilton

founding partner of tilt total training club



The information contained in this message and any attachment may be
proprietary, confidential, and privileged or subject to the work
product doctrine and thus protected from disclosure.  If the reader
of this message is not the intended recipient, or an employee or
agent responsible for delivering this message to the intended
recipient, you are hereby notified that any dissemination,
distribution or copying of this communication is strictly prohibited.
If you have received this communication in error, please notify me
immediately by replying to this message and deleting it and all
copies and backups thereof.  Thank you.

Question to think about...

2010-02-03T08:23:00.001-08:00

Why is it that "we" make time to care for our diseases once they threaten our lives but ...

we do not make time for our exercise and nutrition NOW to prevent them from happening in the first place?

-Theo Tilton

Does anyone know where this quote comes from?:

"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.”



The information contained in this message and any attachment may be
proprietary, confidential, and privileged or subject to the work
product doctrine and thus protected from disclosure.  If the reader
of this message is not the intended recipient, or an employee or
agent responsible for delivering this message to the intended
recipient, you are hereby notified that any dissemination,
distribution or copying of this communication is strictly prohibited.
If you have received this communication in error, please notify me
immediately by replying to this message and deleting it and all
copies and backups thereof.  Thank you.

10 Ways to a Longer, Happier, Healthier, Joyfilled Life

2010-01-13T08:40:00.000-08:00

The secret to improved health is a basic formula: move more + eat right + sleep well + love unconditionally + smile persistantly = a longer, happier, healthier, joyfilled life!

For more ways to improve your current health situation call tilt total training at 877-438-8458 or email us at info@tilttotaltraining.com

1. Buy whole foods, frozen or fresh from the farm – and use them in placed of processed foods whenever possible. If canned,
rinse them to remove 30% of the sodium.

2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar.

3. Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal providing you with fiber.

4. Do a squat every time you pick something up. Instead of bending over in the usual way, which stresses the lower back, bend your knees and squat. This forces you to use your leg muscles and will build strength.

5. Every time you stop at a traffic light, tighten your leg and butt muscles and release as many times as you can. (Don't worry, no one will see it!) This will firm leg and butt muscles and improve blood flow.

6. Whenever you're standing on a line or brushing your teeth, lift one foot a half-inch off the ground. The extra effort on your opposite foot, ankle, calf and
thigh, plus your glutes, will help firm and tone muscles. Switch feet every few minutes. For more advance ment with this new habit, pump up your calves by lfiting the heel off the ground pressing

thepad and toes into the floor while lifting all your body weight on to one foot. This will make your lower legs look awesome!

7. Give your family a hug every day before leaving the house for work or anything. Studies show this simple act can help you remain calm when chaos ensues during your day. Adding a kiss is shown

to lower stress even more. In fact studies show that families that extend love to each other have longer healthier lives!

8. Twice a day, breathe deeply for three to five minutes. (If you meditate or do yoga, you are already doing this)

9. Sprinkle just-washed sheets and pillowcases with lavender water. The scent has been shown in to promote relaxation, which can lead to better
sleep. You can find sented oils at your local health food store.

10. Eat a handful of walnuts before bed. You'll be giving yourself a boost of fiber and essential fatty acids along with the amino acid tryptophan -- a natural
sleep-inducer. This one is a blessing!

The secret to improved health is a basic formula: move more + eat right + sleep well + love unconditionally + smile persistantly = a longer, happier, healthier, joyfilled life!

For more ways to improve your current health situation call tilt total training at 877-438-8458 or email us at info@tilttotaltraining.com

Want to see dozens of people working out to raise awareness and money for the American Heart Association, go to : http://videos.nj.com/star-ledger/2010/01/sweating_out_a_guinness_record.html

If you think this is the way to go and you want to be apart of something bigger, register today for get ripped n' sexybootcamp!

Happy Healthy Regards,

Theo

www.facebook.com/theotilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Break a sweat in Morristown on Saturday, and land in the Guinness Book

2010-01-07T09:39:00.000-08:00

January 07, 2010, 10:05AM

Theo Tilton, of Tilt Total Training in Morristown, will gun for the Guinness Book of World Records on Saturday by joining 49 other trainers in a simultaneous global workout session. The Morristown piece takes place at the Hyatt Morristown; entry fees from participants benefit the American Heart Association.Want to get in shape, and get into the Guinness Book of World Records? Jog over to the Hyatt Morristown on Saturday and be part of the “largest international simultaneous fitness boot camp workout” ever.

At 11 a.m., Theo Tilton of Morristown's Tilt Total Training will lead a 20-minute workout, at the same time that 49 other personal trainers from across the U.S., Canada, Australia and South Africa are doing the same thing.

Donations to participate range from $20 to $50, with U.S. proceeds benefiting the American Heart Association. The larger donation enters you into raffles for free training packages and gifts from area spas and health clubs. You must be at least 18 to take part.

"This is the time of year for resolutions," said Theo, asserting that many people gain five to 10 pounds over the holidays. "People want to kick-start their fitness and wellness programs."

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Are you committed in 2010

2010-01-04T10:18:00.001-08:00

Commitment is a difficult area for many, yet is the key to their dreams. It is not to be feared but embraced. When creating a high quality life, career, or business 100% is the only way to go. Here are five steps to make it easier to say 'yes' to what you want in a way that get results.

If you want to kick off the year right and want to begin losing weight for good.... Try something different to kick start your fitness program in 2010 while donating to a wonderful cause.

Get ripped&sexyBootcamp & tilttotaltraining is hosting an international charity fitness event in Morristown, NJ. For more info go to :

www.workoutworldwide.org/locations/nj-mor

Step 1- Be authentic- Being authentic reduces the need for self-discipline. When you make a commitment based on your values, passions, skills, and strengths work becomes play. You get into a place of flow. You are energized versus drained because you are doing what you love, doing what is important to you, and doing it in a way that comes naturally to you. Ask yourself, 'what are my values, passions, skills, and strengths.' Ask others the same question. Then ask, 'how can I best leverage them?' Then choose a goal you are willing to commit to 100%.

Step 2- Focus on the joy your pot of gold brings- What end result are you committing to? If you want to lose weight stop focusing on what you are giving up and focus on the end result you want. Experience how great you will feel to slip into your jeans, how good you will feel when you see photographs of yourself, and how confident you will feel in a bathing suit, etc. Hold your intention first thing in the morning, at bedtime, and when throughout the day. Allow no room for a pity party. Be pulled into action by the end results.

Step 3- Drop the excuses- Once you make a commitment drop all excuses. Ken Blanchard says, "There is a difference between interest and commitment. There is no choice to procrastinate. Commitment requires action! What will your life, career, or business look like if you let go of the excuses and take daily action?

Step 4- Add a support structure- We love freedom but we have to understand that structure holds our focus on what we have to do. It saves time, money, and provides more freedom long term. Create a plan to change habits and set daily disciplines that lead to your goal. Make room to take action. Put a structure in place to keep you on track such as a daily checklist. Make shifts as needed along the way. Set up rewards to keep it fun. Add accountability by recruiting a buddy who wants to make a commitment then support each other weekly.

Step 5- Give 100% instead of anything less- This means a daily commitment to excellence and focused action. Give all you have to give. Hit the pillow each night with a sense of fulfillment. Awake and follow thru with enthusiasm! Too often we go to bed feeling something is lacking when in fact nothing is lacking! We just are not taking the actions that bring fulfillment. Raise your standards to your very best daily by doing what will make you feel good about you. Does this mean working until you drop? NO! Rejuvenation is part of peak performance. Take time for extreme self care so you can be your very best.

Begin to practice committing fully by starting with one goal you know you can reach and building a pattern of success. Keeping commitments to yourself will build your confidence that you can follow thru, you can make things happen, you can be unlimited, and you can create a high quality life…. starting now!

Again... If you want to kick off the year right and want to begin losing weight for good.... Try something different to kick start your fitness program in 2010 while donating to a wonderful cause.

Get ripped&sexyBootcamp & tilttotaltraining is hosting an international charity fitness event in Morristown, NJ. For more info go to :

www.workoutworldwide.org/locations/nj-mor

Inspiring others,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Come join me on Workout Worldwide Remote Sites

2009-12-16T17:54:00.001-08:00

Join me on Workout Worldwide Remote Sites

Workout Worldwide Site for Remote Location Managers

theo tilton has:

1 friend

Come join me on Workout Worldwide Remote Sites!

- theo tilton

Click to Join

Members on Workout Worldwide Remote Sites:

Naomi Nazario

Jason Rhymer

Shelton Matsey

Brett Denton

Andre Coman

About Workout Worldwide Remote Sites

This group provides the support and tools a WW site manager needs to setup and run an WW workout event.

53 members

28 discussions

To control which emails you receive on Workout Worldwide Remote Sites, click here

Morristown Personal Trainer Looks to Help Set Guinness World Record for Largest International Simultaneous Fitness Boot Camp Workout

2009-12-16T11:25:00.000-08:00

Dec 3rd, 2009

by Theo

PRESS RELEASES

For Immediate Release: December 3, 2009

Media Contact: Theo Tilton

973-768-3625 theo@tilttotaltraining.com

Morristown Personal Trainer Looks to Help Set Guinness World Record for Largest International Simultaneous Fitness Boot Camp Workout

Theo Tilton, NASM CPT, is a Morristown personal trainer. He is the co-founder of tilt total training club in Morristown and has been hand selected amongst the top 50 fitness boot camp programs in the world as remote sites for the first ever Workout Worldwide on Saturday, January 9^th, 2010 at 11 am US EST. The event looks to set the Guinness world record for the “largest international simultaneous fitness boot camp workout” with all net proceeds going to the American Heart Association (international participants will donate to their local heart association).

It’s no secret that the month of January is the time of year when people are most motivated to engage in an intensive exercise regimen to improve their overall health, performance, and body composition. Tilton claims “Starting with Turkey Day and ending with the countdown to the New Year, most people tend to gain 5-to-10 pounds due to a daily 500-1,000 calorie surplus. This stems from decreased to no exercise and/or an increase in food/calorie consumption due to the stresses and celebrations of the Holiday season.”

Workout Worldwide seeks to help those who fell off the wagon during the holidays get back on track in 2010. The workout will feature a time and space-efficient total body weight loss workout to provide a jump-start to one’s New Year fitness resolutions- a fitness program catering to busy professionals that can easily be continued in days, weeks, and months to come. The event is sponsored by Workout Muse, a fitness music and media production company. Workout Muse will be providing custom interval workout music that will instruct when to start and stop each exercise so Theo, the on-site trainer, can safely and effectively motivate and supervise the large number of attendees. The music is also clinically proven to improve exercise motivation and performance.

In order to set the world record for largest international simultaneous fitness boot camp workout, the following criteria must be met:

1) The event must be simultaneous and start promptly at 10CST, 11 EST.

2) The host site and all remote sites must have at least 2 impartial witnesses on hand during the event. Anyone will do, pillars of the community like the mayor of the city or a prominent business leader are preferred.

3) The event must be filmed and photographed for visual proof.

4) All attendees must sign in and the attendance logs from each site must be provided to Guinness for an official final tally for all locations.

5) Media exposure helps ensure a world record is made official.

Tilton says “Besides having the opportunity to be a part of a world record event, there are lots of other cool prizes that will be provided to attendees including trial memberships to tilt total training® and get ripped and sexy bootcamp®, downloadable home fitness programs, and discounts for various fitness equipment and nutritional supplements. If you love fitness, you’d be crazy not to attend!”

Theo Tilton, NASM CPT, is a Morristown fitness expert and is the co-founder of tilt total training club® and get ripped and sexy bootcamp® co-hosting Workout Worldwide. To pre-register and learn more about this event, please visit http://www.workoutworldwide.org/locations/nj-mor

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

10 Healthy Ways to Start Your Day

2009-12-15T08:26:00.000-08:00

It has been documented that there are people who live in the worst of circumstansis but still manage to have stressfree lives.

How can this be? I believe it has something to do with the way they think about their life, day, environment. If we wake up feeling stressed, angry, depressed , argumentative, blue; then we are creating the rest of our day with that precept.

Here are 8 healthy, mental things to do to start your day differently. Try this for 30 days and see what life brings you.

1. Wake up your senses.

Fill your bedroom with soothing light and favorite colors, fragrances, flowers and music.

2. Reach for the sky.

Stretching your body when you wake up is a wonderful way to loosen up your joints and increase flexibility. Mimic the way a cat wakes up by elongating your spine and stretching out your arms and legs, one at a time. Slowly stand up, inhale as you stretch, and exhale as you contract.

3. Make a promise to yourself.

As soon as you wake up, think of one nice thing you can do for yourself that day. Try an affirmation: "Today my body gets what it needs to be its ideal weight"

4. Indulge in a water massage.

Use your morning shower to cleanse your body and mind. Mentally focus on positive thoughts, and use the pressure of the warm water to stimulate your muscles. Be mindful of how the warm water and soap feels against your skin. Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

5. Break the fast.

Fuel yourself with a high-fiber breakfast that includes whole grains, fruit and low-fat protein. Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

6. Find joy in journaling.

Let your mind create an enjoyable day. Then write down your thoughts and feelings about today. This is the boost your morning needs to start being creative. Include your affirmation: "Today my body gets what it needs to be its ideal weight"

7. Move it in the morning.

Wake up your metabolism and energize your body. Exercising in the morning demonstrates that you put your health first—helping you feel good about yourself all day. While working out Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

8. Don't fight that foggy-head feeling.

If you’re not a morning person, trying to multitask first thing in the morning is a recipe for a rough start. Don't fight that foggy-head feeling; simply concentrate on important tasks, one-at-a-time, and give yourself enough time to get ready. It helps some folks to have a morning blastoff checklist.

9. Just before leaving the home, set your intention for the day.

Right before you leave your house, place your hand on the door knob and set your intention: example: today I expect nothing but good to enter into my world. everything that happens to me today, happens for my greater good; I am happy healthy, whole and complete and I am ready for anything life gives me today!

10. Throughout your day remind yourself of your intention and affirmations.

A few times throughout your day, remind yourself of what you set out to be your intention when you left the house. repeat your affirmation 2-3 times as well. Do this as many times as you need when you see yourself not feeling aligned with your intention to set yourself back on track.

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

COMMUNITY EVENTS

2009-12-11T11:55:00.001-08:00

COMMUNITY EVENTS

SEASON’S INTERFAITH FOOD DRIVE

Until Sunday, December 20^th

We encourage you to bring in donations of “non-perishable” healthy food.

Donation box will be located in our Lobby at tilt total training,

17 bank street Morristown, NJ 07960.

WORLDWIDE WORKOUT

The Worlds Largest Simultaneous Multi-City Workout, Worldwide!

If you still have not registered, please due no later than

Monday, January 4th

http://www.workoutworldwide.org/locations/nj-mor

All Proceeds benefit the American Heart Association

For more information about any event, please contact

Theo Tilton @ theo@tilttotaltraining.com

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

world's largest international charity fitness boot camp workout

2009-12-11T11:53:00.000-08:00

New Jersey – Morristown

Morristown Personal Trainer Partners with American Heart Association to Host World’s Largest Simultaneous Fitness Boot Camp Workout for Charity

WHAT

Morristown Personal Trainer Theo Tilton will be hosting the inaugural Workout Worldwide. It will be the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association. There will also be over 50 remote locations worldwide performing the workout on the same day.

WHEN

Saturday, January 9th, 2010 from 11 am to noon US EST

WHERE

Tilt Total Training, 17 Bank St., Morristown

WHO

Anybody 18 years of age and over who is looking to jump-start their fitness for the New Year

ADMISSION

Minimum donation is $20 for non-bootcamp members.
Click here to read descriptions of all of the Donation Packages.

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

9 Power Foods That Boost Immunity

2009-12-03T09:09:00.000-08:00

From our friends at Prevention Magazine

1. Yogurt . Probiotics, or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Although they're available in supplement form, a study from the University of Vienna in Austria found that a daily 7-ounce dose of yogurt was just as effective in boosting immunity as popping pills.

Your optimal dose: Two 6-ounce servings a day.

2. Oats and Barley. These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea, reports a Norwegian study. When animals eat this compound, they're less likely to contract influenza, herpes, even anthrax; in humans, it boosts immunity, speeds wound healing, and may help antibiotics work better.
Your optimal dose: At least one in your three daily servings of whole grains.

3. Garlic. This potent onion relative contains the active ingredient allicin, which fights infection and bacteria. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; the garlic takers were two-thirds less likely to catch a cold.
Your optimal dose: Two raw cloves a day and add crushed garlic to your cooking several times a week.

4. Fish. Selenium, plentiful in shellfish such as oysters, lobsters, crabs, and clams, helps white blood cells produce cytokines-proteins that help clear flu viruses out of the body. Salmon, mackerel, and herring are rich in omega-3 fats, which reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections.
Your optimal dose: Two servings a week (unless you're pregnant or planning to be).

5. Chicken Soup. When University of Nebraska researchers tested 13 brands, they found that all but one (chicken-flavored ramen noodles) blocked the migration of inflammatory white cells-an important finding, because cold symptoms are a response to the cells' accumulation in the bronchial tubes. The amino acid cysteine, released from chicken during cooking, chemically resembles the bronchitis drug acetylcysteine, which may explain the results. The soup's salty broth keeps mucus thin the same way cough medicines do. Added spices, such as garlic and onions, can increase soup's immune-boosting power.
Your optimal dose: Have a bowl when you don’t feel well.

6. Tea. People who drank 5 cups a day of black tea for 2 weeks had 10 times more virus-fighting interferon in their blood than others who drank a placebo hot drink, in a Harvard study. The amino acid that's responsible for this immune boost, L-theanine, is abundant in both black and green tea--decaf versions have it, too.
Your optimal dose: Several cups daily. To get up to five times more antioxidants from your tea bags, bob them up and down while you brew.

7. Beef. Zinc deficiency is one of the most common nutritional shortfalls among American adults, especially for vegetarians and those who've cut back on beef, a prime source of this immunity-bolstering mineral. And that's unfortunate, because even mild zinc deficiency can increase your risk of infection.
Your optimal dose: A 3-oz serving of lean beef provides about 30 percent of the Daily Value (DV) for zinc. That's often enough to make the difference between deficient and sufficient. Not a beef person? Try zinc-rich oysters, fortified cereals, pork, poultry, yogurt, or milk.

8. Sweet Potatoes. You may not think of skin as part of your immune system. But this crucial organ, covering an impressive 16 square feet, serves as a first-line fortress against bacteria, viruses, and other undesirables. To stay strong and healthy, your skin needs vitamin A. One of the best ways to get vitamin A into your diet is from foods containing beta-carotene (like sweet potatoes), which your body turns into vitamin A.
Your optimal dose: A half-cup serving, which delivers only 170 calories but 40 percent of the DV of vitamin A as beta-carotene. They're so good, you might want to save them for dessert! Think orange when looking for other foods rich in beta-carotene: carrots, squash, canned pumpkin, and cantaloupe.

9. Mushrooms. For centuries, people around the world have turned to mushrooms for a healthy immune system. Contemporary researchers now know why. "Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive.
Your optimal dose: Shiitake, maitake, and reishi mushrooms appear to pack the biggest immunity punch; experts recommend at least ¼ ounce to an ounce a few times a day for maximum immune benefits. Add a handful to pasta sauce, sauté with a little oil and add to eggs, or heap triple-decker style on a frozen pizza.

Source: Prevention Magazine, Amanda MacMillan and Tamara Schryver, RD

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

10 Tips for Staying Motivated

2009-11-30T13:25:00.001-08:00

Having trouble staying motivated? Try these tips to help you stay on track!

1. Set Goals

Start simple and keep your goals realistic and attainable!

2. Start Slowly

If you push yourself too hard at first, you may be more tempted to abandon your routine.

3. Think Variety

By varying your activities you will be less likely to face boredom.

4. Have Fun

You will be more likely to stick with something that you enjoy, so keep it fun!

5. Make Physical Activity a Part of Your Daily Routine

Once you begin a habit, you will be less likely to skip a day (since it is part of your daily life).

6. Put it on Paper

Write your goals down! This will help you to see where you want to be, and help keep you motivated.

7. Seek Support

You are not in this alone! Try working out with a coach, family member, friend or co-worker to keep you going!

8. Track Your Progress

Recording your progress can be a constant reminder that you are making progress.

9. Reward Yourself

After each exercise session, take a few minutes to stretch and relax.

10. Be Flexible

If you are too busy to workout, try taking a day off. This doesn’t mean that you are quitting, just giving your body some rest.

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Pre-Turkey Day Bootcamp Workout

2009-11-19T13:30:00.000-08:00

A Serious Damage Control Workout Before The Big Feast!

A collegue of mine, BJ Gaddour sent me an awesome Thanksgiving bootcamp workout program, and I can not wait to use it... I will definately modify it a bit.. but it looks awesome!

Thanks BJ...

If you want to experience the best Pre-Thankgiving workout ever call me today and sign up for this once in a year opportunity...

877-438-8458

Get your tilt-on!

Theo Tilton

www.tilttotaltraining.com

www.tilttotaltraining.com/bootcamp.html

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

1 Weird Belly Fat

2009-11-13T08:24:00.001-08:00

Ok, I don't mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it's not nearly as hard as people make it out to be.

Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your body works...why it stores belly flab...what actually causes it to burn off...you're a whole lot better off.

Now, I know there are a ton of so-called experts out there that are confusing the heck out of you. I know a lot of people tell you different things. It can be as frustrating as all get out. But if you follow these simple rules and burn them into your brain things will be a lot different.

Anyway, let's get to today's easy lesson. Check this out:

- Increased Protein intake triggers the hormone Glucagon.

- This, in turn, prevents the spiking of your Insulin (which is also a hormone) levels.

- Which simply means you minimize the chance of storing blood sugar as fat.

In other words, eat more protein and you bust the belly flab. Sure, there's more to it than that, but that is the crux of it. And so long as you understand the basics you can KEEP the belly flab from coming back.

When you only eat carbs your Insulin levels go through the roof. And all that blood sugar (that's what the carbs turn into after you've eaten them) which isn't needed by your body MUST go somewhere. Yup, it goes to your belly; or your butt; or your hips; or your thighs...

The best part is, it's not very hard to consume more protein. In fact, it's pretty darn easy. A high quality protein powder will do just the trick.

As you've probably heard, my buddies over at Prograde Nutrition have launched their new Prograde Protein powder this week. I wanted to be sure you knew today is the last day you can get it at 10% off. Yeah, they were offering a discount on it just this week to celebrate it's arrival. But the offer ends TONIGHT at 11:59pm EST so hurry over to http://tilttotaltraining.getprograde.com/protein-powder.html to take advantage of it.

Yours in health,

Theo Tilton NASM CPT

PS - I cannot recommend Prograde Protein highly enough. These guys create the highest quality products out there. Save 10% by getting yours right NOW before you forget ;-)

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

2 important questions to know the answers to regarding your beliefs around your life, health, and fitness!

2009-11-09T11:11:00.000-08:00

Attention BodyTransformers-

I have given you plenty of time to start thingking about your health, body and life...

We spoke about Picture Boarding, Journalling, and creating a new word for yourself to live life into!

This week we are going to talk about the most important aspect of your life that impacts your health, body, mental state and spirit...

First I need to find a few things out:

So did you do your homework?
Did you do your assignment?
Why or Why Not?
Are you really committed to your dream body?

What about the assignments:

Did you complete Assignment 1 ?: Your Picture Board
How about Assignment 2? Journalling
Did you select a WORD?
Lastly did you ask yourself your evening questions before bed?

Did I look at my pictures today?
How many times?
Did them conjure up any emotion?
What Emotions were brought to my attention?
Do I believe that i can achieve this new body?
Why or Why not?

Before moving on you may want to get the above assignments going before you move on to the next phase...

If you need help with the assignments, look at the previous post for details regarding assignments

THIS WEEKS TOPIC

2 important questions to know the answers to regarding your beliefs around your life, health, and fitness!

What do I really believe regarding my health and my physical body?
What are my beliefs around food?

MY BELIEFS

This week we are going to dig deeper into what we believe is possible with regards to our health and fitness.

Ask yourself:

What do I really believe regarding my health and my physical body?

Do I think that I will never get the body I want for myself?

or that it is impossible for me to get there?

Maybe you do know that it is possible but it seems like you can never get there the way you are doing it now!

Next: What are my beliefs around food?

If I eat before bed I will gain weight...

If I eat FAT, I will become even fatter...

I shouldn't eat deadly carbohydrates because they turn into sugar and make me fat...

Everything out there says I should eat less and workout more so I keep doing this to lose weight....

Does any of this sound true to you?

What are your beliefs?

Did you know that our beliefs is what creates our life?

I am dead serious!

If you think that goodlooking people just have great genetics or that everytime your go on a diet you fail at it eventually and you will never be thin again... Then guess what?

I am here to tell you... YOU ARE RIGHT!

Did any of you see the movie the secret? or You can heal your life?

The one thing that I think could have made a bigger impact is to let the viewer know ... You are always right ... Regardsless of circumstancis or situation.

The life you live or better yet the life you are living into is controlled by the last thing that came out of your mouth and the last supportted belief you thought!

PERIOD, END OF STORY.

There is no nice way to say this ... But if you come up with an excuse around your health, guess what, that excuse becomes your reality and you are now going to live in that excuse and make it real. It becomes so real, it is the only thing you know...

I will give you an example from my life to help assist in demonstating the significance of what I am trying to convey.

When I was younger around 11 years old in 5th grade, I had to go to the school nurse for my annual visit and health screening.

I weighed in at 115lbs, I was simply 25lbs overweight ... thats all that I needed to hear...

But in that moment, when I was weighed in at the nurses office, something was triggered from two seperate conversations that set up a whole new belief system and way of living that proceeded to create a reality of me being obese.

The nurse said to me: "You better start thinking about losing weight or you are not going to live very long ... "[You are going to be Unpopular and Fat your whole life]" I'm going to call your mother and let her know what I think you should be doing...

The conversation I had when I got home with my mother was not what I was expecting ... All I remember is that my mother was also overweight and stuggling with borderline obesity.

My mother blamed her physical heaviness on my childbirth and that she has never been the same and that I most have done something to her hormones because I was fat and she became fat so I gues thats the way it is going to be!

Can you begin to see how this conversation set up my entire life.

I proceeded to get heavier and heavier from that point forward, doing exactly what my mother did, yo-yo dieted all the way up to nearly 340lbs and 47% Bodyfat... I have the stretch marks to prove it!

It wasn't until I was in my second year in University that I decided to do something completely different...

I decided that, this life didnt have to be this way and that I could change it if I wanted to. I started to create new belief systems around health, fitness and nutrition...

It has been nearly 18 years now since that time and I have completely retooled the way I think and feel around this area of my life.

I no long believe the things I used to beleve. My body has been transformed into a healthy, strong, and fit body.

I am about 250lbs and 20% BF, This means that I have still 50lbs of fat on my body, now I only need about 15lbs which is EBF(Essential BodyFat 6%).

My current goal is 222lbs and 10%BF...

I am presently starting to create new beliefs around nutrition and exercise and it is what has helped me start writing this blog.

What are your beliefs ... Can you link them to your current level of health, fitness and or nutrition?

Do you agree or disagree with what I'm telling you?

Write me about your beliefs and next week we will start talking about how to create NEW ONES!

Until then.

Healthy regards,

Theo Tilton NASM CPT CNS

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Week#2 Body Transformation Challange

2009-10-19T12:37:00.001-07:00

Ok readers-

Last week I asked you to think...

Here was your assignment over the past week.

Think about what you really want fom a fitness perspective and write it down.

Think about your dream fitness level, your composition, your strength, your energy level, your weight..

Write it all down... ONLY write what you really want...

Now Think, why you do not have what you want, right now?(Write down everything)

Look at the answers for about 5 minutes and read them aloud... Do they actually make sense to you?

How much do you really believe in the answers you wrote down?

Did you doi your assignment?

Why or Why Not?

Are you really committed to your dream body?

Do not worry if you have not done anything yet... just make sure you et all of the work done before moving on to step-two...

STEP-2

Now this week is a little different...

Assignment 1: Your Picture Board

I want you to find pictures of what you think is the perfect body for you in the next 6-12 months.

Look in magazines and other print media. using the internet canbe good for this...

Print them and Cut them out and paste them together on to a piece of paper. Do not use any words on your pictures.

Find pictures that trigger you emotionally and make you feel really happy in the future.

Bring that happiness into the present moment and begin to realize that this future body that you are seeing is actually inside of you right now!

This will be your "PICTURE BOARD"

Assignment 2: Journalling

Apon waking

I want you to begin journaling your thoughts.

How you feel as soon as you wake up... Do not think to much, just right anything down that comes to you; as soon as you wake up.

Before eBd

Also, do this before you go to bed and ask yourself a few questions and write the answers down.

Did I look at my pictures today?
How many times?
Did them conjure up any emotion?
What Emotions were brought to my attention?
Do I believe that i can achieve this new body?
Why or Why not?

YOUR WORD

Lastly: Think about describing your new "picture-board" life in one word or a small phase.

Have your Word ready by Next Monday!

Words might be:

Strong
Flexible
Slim
Lightweight

Phrases might be:

Strong and Beautiful
Flexible and Loving
Slim and Powerul
Lightweight and Sexy

Mine Phase is Ripped & Sexy

Have your word/phrase ready for next Monday!

Until then.

Healthy regards,

Theo Tilton NASM CPT CNS

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Achieve your Dreams

2009-10-12T10:05:00.001-07:00

Ok readers-

It is time to think...

Here is your assignment over the next week.

Think about what you really want and write it down.

Think about your dream fitness level, your composition, your strength, your energy level, your weight..

Write it all down... ONLY write what you really want...

Now Think, why you do not have what you want, right now?(Write down everything)
Look at the answers for about 5 minutes and read them aloud... Do they actually make sense to you?
How much do you really believe in the answers you wrote down?

Look for new post next week and we will continue with how you can achieve your dream...

Until then.

Healthy regards,

Theo Tilton NASM CPT CNS

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Eat from the $1 menu and lose weight

2009-09-28T11:39:00.001-07:00

Theo’s says you can eat from the $1 menu and lose weight, while you fatten your wallet!

Yes… Did you know that 20 of the HEALTHIEST Foods are UNDER $1

Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the healthiest foods for you.

Oats 11. Brown Rice
Eggs 12. Beets
Kale 13. Butternut Squash
Sweet Potatoes 14. Whole Grain Pasta
Apples 15. Sardines
Nuts 16. Spinach
Bananas 17. Tofu
Beans 18. Low Fat Milk
Broccoli 19. Pumpkin Seeds
Watermelon 20. Coffee(without sugar/cream)

Add these foods to your long term nutrition plan and you will not only lose weight and get healthier but you will also fatten your wallet!

Have a healthy day,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Start with Healing yourself

2009-09-15T11:35:00.000-07:00

I received a great inspirational message today and I would like to share a portion of it wit you...
I have rewritten it to make it a little easier to understand.

IT ALL STARTS AND ENDS WITH WHAT YOU THINK!

When you look in the mirror, are you able to see your body as a beautiful, unique, divine creation? Or are you only noticing what you perceive as flaws? If you focus on a problem or illness, you lose sight of the divine energy within each cell of your body. This innate power can transform any apparent challenge into an experience of radiant health and wholeness. You must first start with you and your language. Say an affirmation to yourself daily and really mean-it... It all starts with one small step...

AFFIRM YOUR HEALTH RIGHT NOW!

I accelerate the healing process by visualizing each part of my body functioning perfectly
I see divine energy bringing wholeness to every cell
I transcend any limitation as I hold to the truth of my being
I am a whole and healthy being, an expression of divine perfection

Thanks to Daily Word for your daily inspiration.

Peace, Health & Strength,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

The Freedom of (Self-Imposed) Chains

2009-08-26T12:56:00.001-07:00

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.

Nothing could be farther from the truth.

I'll let you in on a little secret...It's not hard to get and stay fit. It's not about hard work and deprivation.

It's all about boundaries.

Let me explain...

When you were a child your parents set boundaries around you. They were the authority on what was or wasn't acceptable behavior. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables before dessert.

If you failed to comply with these boundaries then you knew that there would be consequences.

As an adult you, and only you, are the authority on what is or isn't acceptable behavior. You are in the position to set boundaries around yourself. These boundaries serve as a framework of order around you - a rock of support in an otherwise chaotic world.

With self-imposed boundaries you can assure your success in anything...specifically with weight loss.

Your fitness boundaries have to be self-imposed—no one is going to do it for you. Don't look at this as a bad thing! Self-imposed boundaries are self-empowering.

Let's face it, you've been living life without fitness boundaries.

You eat whatever you want, whenever you want it.
You use any excuse to avoid exercise.
You indulge whenever it feels good.

Your Fitness Boundaries

It's time to introduce boundaries back into your life. These boundaries are the key to unleashing your ideal fit and healthy body.

1. Fitness Boundary One: What you eat

If you were to be perfectly honest with me, you could list off the foods that are unhealthy and fattening. So why are you still eating them? You know that refined, fried, processed and sugary foods are not good for you.

Place boundaries around what you will allow yourself to eat. Acceptable food items include whole foods, vegetables, fruits, whole grains, and lean meats.

2. Fitness Boundary Two: How you exercise

I know that you're not an Olympic athlete, but that doesn't mean that you can simply pass on exercise. By now you are well aware of the host of benefits that exercise provides. With regular exercise you'll look great, feel amazing and have more energy than ever.

Place boundaries around how often you must exercise. Choose exercise that is challenging and fun - don't be afraid to try new activities that improve your strength and endurance.

Try bootcamp with me ... www.tilttotaltraining.com/bootcamp.html

3. Fitness Boundary Three: When you indulge

Let's face it, we live in a world where indulging has become the norm, rather than the exception. When you live life without fitness boundaries, everyday is an opportunity to indulge. These indulgences all add up quickly, causing your clothes to become tight and your energy levels to drop.

Place boundaries around when you can indulge. You'll find that by limiting your indulgences you'll end up enjoying them even more.

Putting It In Action

Sit down and take a long, hard look at your lifestyle. Are you eating as healthy as you could be? Are you exercising 3-5 times each week? Are you indulging too often? Answer the following questions:

What 3 food items can I eliminate from my daily diet? (These should be nutritionally void items like high-calories beverages, fast food, packaged snacks, high-fat food, candy or desserts.)
When can I schedule exercise into my week? (Pick 3-5 days, and select a specific timeframe. Example: I'm going to exercise on Monday, Wednesday and Fridays from 5am-6am.)
When will I allow myself to indulge? (Don't go overboard here, especially if you need to lose weight. Enjoy a treat a couple times each month, and do so guilt-free knowing that you've maintained healthy food boundaries the rest of the time.

Remember that self-imposed boundaries are self-empowering.

Fitness boundaries put your fitness results on autopilot. If you know what constitutes an acceptable meal, then choosing what to eat just got a whole lot easier. If you're committed to exercising 3 times a week, soon it becomes second nature.

Try bootcamp with me ... www.tilttotaltraining.com/bootcamp.html

Fit & Healthy Regards,

Theo Tilton

Consult with me for FREE and set up a training appt TODAY

Email me at theo@tilttotaltraining.com

Follow me on twitter a www.twitter.com/theotilton

Friend me on www.facebook.com/theotilton

Join bootcamp at www.tilttotaltraining.com/bootcamp.html

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

The Power of a Positive Attitude

2009-08-11T07:55:00.001-07:00

Today's blog is from our friends at Powerful Daily Positive Affirmations, Jerry Lopper

Jerry's Affirmations are great!
If you want to learn how a positive attitude can help you succeed at health and fitness come visit my training facility in Morristown, NJ at 17 Bank Street

www.tilttotaltraining.com

Positive attitude, positive thinking, and optimism are now known to be a root cause of many positive life benefits--the good life and wellbeing. You'll live longer and be healthier and happier with a positive attitude toward life. In addition, you're more likely to be successful. Learn to use the power of thinking positive and adopting positive attitudes to gain important life benefits.

What is attitude?
Attitude is a mental position relative to a way of thinking or being; a leaning toward that which you believe. A positive attitude is, therefore, the inclination to generally be in an optimistic, hopeful state of mind.

Characteristics of a Positive Attitude and Optimism:
Optimist believe they are accountable for good things and that good things will generally come their way. If something bad comes instead, optimists tend to write it off as an isolated incident, an anomaly, or something out of their control; optimists believe things will be better in the future.

Positive Thinking Takes Practice:
If you're a person whose first thoughts about the meaning of something that's happened are negative thoughts, be encouraged by the knowledge that the first step toward a positive attitude and positive thinking is to simply think another thought. Thoughts are under your control. Your pessimistic way of thinking is habit; habits can be changed.

When you catch yourself thinking a pessimistic thought about an event in your life, first evaluate the evidence. What are the facts--not the fears--but the facts?
Next, think of alternate explanations and future outcomes. When your old car suddenly makes a strange noise you may jump to the pessimistic conclusion that repair will be costly, but maybe a minor repair will solve the problem.

Remind yourself to follow this approach with a daily affirmation such as this: When I have a negative thought I immediately evaluate the facts and think of positive alternatives that also fit the facts.
Practice the positive thinking approach outlined above and you'll find it soon comes naturally. You may be amazed to realize that you simply feel better with a positive attitude.

If you want to learn how a positive attitude can help you succeed at health and fitness come visit my training facility in Morristown, NJ at 17 Bank Street

www.tilttotaltraining.com
Change the way you think about fitness and nutrition.
Informed, Intelligent Exercise … Totally Different

Get your Tilt on!

Theo Tilton

Follow me on
www.twitter.comn/theotilton
www.facebook.com/theotilton
www.myspace.com/tilttotaltraining
www.facebook.com/tilttotaltraining
www.tilttotaltraining.com

Join Get Ripped and Sexy Bootcamp in Morristown
Get EXTRAORDINARY results in Less Time… Guaranteed or your money back!
www.tilttotaltraining.com/bootcamp.html

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Getting in Shape Expected to Raise Thousands for Local Charity

2009-07-31T13:18:00.001-07:00

FOR IMMEDIATE RELEASE

Contact: Theo Tilton

Phone (973) 768-3625

E-mail: theo@tilttotaltraining.com

Getting in Shape Expected to Raise Thousands for Local Charity

Morristown - Local fitness company, tilt total training club, has scheduled a fitness camp with “The Eric Johnson House” of Morristown, NJ, in order to raise funds for HIV/AIDS services in the community.

Theo Tilton, owner of tilt total training, made his objectives for the camp clear when he stated “we want to do something to give back to our community; what better way than to offer our fitness expertise to help raise funds for such a good cause.” The fitness camp will include 4 weeks of group fitness instruction, designed to help people lose weight fast and become FAT BURNING machines. The “Get Ripped and Sexy Bootcamp”, will be preformed by one of the areas leading Health and Fitness Experts, Theo Tilton and Chuck Levy.

Bootcamp generally costs $240.00 per month. Putting profit aside, tilt total training has agreed to offer the camp at a special rate of $48.00 for the month of August. All proceeds from the fitness camp will benefit The Eric Johnson House and people living with HIV/AIDS in New Jersey. Laurie Litt-Robbins, Executive Director of The Eric Johnson House, states “at such a difficult economic time, we are fortunate to have such a generous and philanthropic company in our community.”

Through the “Get Ripped & Sexy Bootcamp”, participants are expected to learn the most effective ways to burn fat, a practical exercise program that will work, why their current exercise program may be inhibiting results, why “diets” do not work, the most effective ways to change their eating program and the keys to eat for success.

The “Get Ripped & Sexy Bootcamp” classes will be held throughout the month of August on Mondays, Wednesdays and Fridays. Classes are offered three times per day; 6:00am, 12:30pm, and 6:45pm. Each class lasts for 45 minutes. For more information on registering, or to purchase your Boot Camp Access pass please contact Joann McEniry at The Eric Johnson House by calling 973-326-9636 or email info@theericjohnsonhouse.org

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

15 Best Foods to Add to Your Grocery List

2009-07-27T13:58:00.001-07:00

Healthy Reader-

To get lean, recover quick, and improve your workouts go to www.tilttotaltraining.getprograde.com
and learn more about our dropship combo packs that help improve your efforts to losing weight!

1. Almonds Almonds are an excellent source of vitamin E, an antioxidant that many runners fall short on because there are so few good food sources of it.

2. Eggs One egg fulfills about 10 percent of your daily protein needs. Egg protein is the most complete food protein short of human breast milk, which means the protein in eggs contains all the crucial amino acids your hard-working muscles need to promote recovery.

3. Sweet potatoes Just a single 100-calorie sweet potato supplies over 250 percent of the DV for vitamin A in the form of beta-carotene, the powerful antioxidant. Sweet potatoes are also a good source of vitamin C, potassium, iron, and the two trace minerals manganese and copper.

4. Whole-Grain Cereal with Protein Look for whole-grain cereals that offer at least five grams of fiber and at least eight grams of protein.

5. Oranges Eat enough oranges and you may experience less muscle soreness. Oranges supply over 100 percent of the DV for the antioxidant vitamin C.

6. Canned Black Beans One cup of these beauties provides 30 percent of the DV for protein, almost 60 percent of the DV for fiber (much of it as the cholesterol-lowering soluble type), and 60 percent of the DV for folate, a B vitamin that plays a key role in heart health and circulation.

7. Mixed Salad Greens Each variety offers a unique blend of phytonutrients that research suggests may fend off age-related diseases, such as Alzheimer's, cancer, heart disease, and diabetes. These phytonutrients also act as antioxidants, warding off muscle damage brought on by tough workouts.

8. Salmon Besides being an excellent source of high-quality protein (you get about 30 grams in a four-ounce serving), salmon is one of the best food sources of omega-3 fats. These essential fats help balance the body's inflammation response, a bodily function that when disturbed appears to be linked to many diseases including asthma.

9. Whole-Grain Bread Whole-grain eaters have a 38 percent lower risk of suffering from metabolic syndrome, which is characterized by belly fat, low levels of the good cholesterol, and high blood sugar levels.

10. Frozen Stir-fry Vegetables Research shows that eating a combination of antioxidants, such as beta-carotene and vitamin C, may lessen muscle soreness after hard interval workouts by reducing the inflammation caused by free-radical damage.

11. Whole-grain Pasta Pasta contains easily digestible carbs that help you restock spent glycogen (energy) stores. Whole-grain versions are a must over refined pastas because they contain more fiber to fill you up, additional B vitamins that are crucial to energy metabolism, and disease-fighting compounds such as lignans.

12. Chicken Along with protein, chicken contains selenium, a trace element that helps protect muscles from the free-radical damage that can occur during exercise, and niacin, a B vitamin that helps regulate fat burning during a run.

13. Frozen Mixed Berries The colorful compounds that make blueberries blue, blackberries deep purple, and raspberries a rich shade of red are called anthocyanins a powerful group of antioxidants that may help stave off Alzheimer's disease and some cancers.

14. Dark Chocolate (In moderation) Chocolate contains potent antioxidants called flavonols that can boost heart health, but not just any chocolate will do. First off, dark chocolate (the darker the better) generally contains more flavonols than milk chocolate.

15. Low-fat Yogurt Besides being a good source of protein and calcium (one cup provides 13 grams of protein and 40 percent of the DV for calcium), low-fat yogurt with live cultures provides the healthy bacteria your digestive tract needs to function optimally.

To get lean, recover quick, and improve your workouts go to www.tilttotaltraining.getprograde.com
and learn more about our dropship combo packs that help improve your efforts to losing weight!

All in good health,

Theo tilton

follow me www.twitter.com/theotilton

friend me on www.facebook.com/theotilton or www.myspace.com/tilttotaltraining

visit us on www.facebook.com/tilttotaltraining

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

ARE YOUR KIDS ALREADY DEAD BEFORE THEY BECOME TEENS

2009-07-13T10:13:00.001-07:00

Are your Children McKids?

Stop the insainity NOW.

Take responsability for your kids.

This is a real problem on so many levels.

Be the change you want to be in the world...

Start with your self then help others...

Healthy regards,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Recognizing Referrals

2009-07-06T11:13:00.001-07:00

Hi-

This afternoon I wanted to talk to you about how impressed I have been with my latest group of bootcamp clients.

We have implemented a TRYOUT period during bootcamp which gives NEW clients the ability to tryout for our get ripped and sexy bootcamp for two free weeks.

At the end of week one we decide who we think should be invited to the camp... This ONLY applies to NEW bootcampers.

Now I got to tell you, there is one bootcamper who has totally shocked me and I would like to recognize her now.

Marta R.

She has referred two new clients to t3's get ripped and sexy bootcamp and they have all been motivating each other to be on time and at every workout, at 3 times per week.

Mart is a returning bootcamper and we miss her greatly! She performed her butt of last year and I see the results have stayed

Marta we love you... Thank you very much, keep up the good work!

If you would like to try out bootcamp go to www.tilttotaltraining.com for more details

Thx

Theo

973-993-8458

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

7 FAT Loss Tips That Work

2009-06-04T10:37:00.001-07:00

We are 4 days into the 99 Day Fitness Challenge..

Some people think it's getting easier, some think it's harder.

What are you focusing on? Are you focusing on the possibility? Try focusing on what works!

7 FAT Loss Tips that Work:

Help from your friends, family, buddies.
Healthy eating and exercise regiments can be tough to do on your own. GET SUPPORT! Find a buddy to walk with or join you at the gym. Compare grocery lists with a co-worker who is also eating healthy. Swap healthy recipes with friends.
Journal, journal, journal.
Writing down your daily diet is one of the best ways to stay on track. Even if you're too crunched for time to record every calorie, fat gram, etc., just writing a little description of each meal and snack can make a big difference. Write as you eat it - not at the end of the day.
Everything counts.
Even if you can't get a full workout in one day, you can always squeeze something in. Go for a few calf raises while waiting in line at the store -- or get a longer walk in with the dog before dinner. Walk around your place of business during lunch, do chair squats while watching your favorite TV program, or do bicep curls with gallons of water while you wait for the microwave to finish heating your lunch.
Be prepared.
A well stocked kitchen cabinet and refrigerator is the "KEY to success", so write a list and stick to it. Make sure to consider all your snacking and mealtime emergencies. Make a list of all your tough-eating scenarios and plan accordingly. Keep an abundance of fruit and veggies along with lean sources of protein available for quick grab and go situations.
Fun.
Add some FUN to your plan so you will stick to it. Boring gets old fast. Find great new recipes to try out. If running doesn't do it for you, try dancing. You can also take power-walks through the mall, try a new sport, hula hoop, take up bootcamp, go cycling, etc. Whatever gets you moving – Just do it. If you would like to try bootcamp go to: www.tilttotaltraining.com/bootcamp.html
Reminders.
Buy yourself a calendar and fill it with activities. Schedule workouts. If they're written in your calendar, you'll be more likely to do them.
Forgive, don't forget!
If you slip up and miss a day of exercise or accidentally overeat in one sitting, don't beat yourself up about it. Acknowledge where you went wrong so you don't repeat your mistakes. Just get back on track. Don’t dwell on the mistakes. Be patient with yourself while you figure out what works. Live, Learn and Be Fit!

Thank you and have a happy and healthy outlook on the next 95 days!

Theo Tilton

www.tilttotaltraining.com

You want to really see results FAST! Check out bootcamp...
www.tilttotaltraining.com/bootcamp.html

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

99 Day Challenge

2009-05-27T10:01:00.000-07:00

…take it ONE DAY at a time!

Have you been looking for something to motivate you to make a healthy change in your life? Take the 99 Day Challenge starting June 1st
^{through Labor Day and learn for yourself the thrill of taking on a difficult goal head on and reaching it!}

^{I have been very inspired by this challenge and I myself am going to give up my absolutely favorite thing for 99Days... Can you guess what it is?
IF YOU CAN GUESS WHAT I AM GOING TO GIVE UP FOR 99 DAYS CORRECTLY BEFORE JUNE 1st 2009, I WILL PROVIDE THE FIRST THREE CORRECT RESPONDERS WITH A FREE WEEK OF BOOTCAMP or a ONE HOUR PERSONAL TRAINING SESSION and a PROGRAM DESIGN for 4 WEEKS of training designed to change your life, that can be used in the 99 days of the challenge.}

If you are interested in a fitness challenge that is taking NJ by storm go to www.tilttotaltraining.com/bootcamp.html

^{Starting on June 1st}^{, the National Health and Wellness Team challenges you to give up the 5 C’s (cookies, cake, chocolate, chips, and candy)}^{and for special honors, caffeine! It won’t be easy but it is possible if you take it one day at a time.}

^{For those of you not interested in taking that challenge, how about taking the 1 C Challenge and giving up cigarettes? Are you ready to make the commitment that could save your life? Look at it as one day 99 times. One day at a time. Don’t be surprised if huge resistance arises. Fight through it. It is possible to do this. The more you love what you are giving up the more challenging it is and the greater the optical the more the joy in over coming it.}

^{Everyone needs to cross the finish line on Labor Day… Join In Today!}

^{Positive challenge that advances you in an area you want to excel in.}

^{If you give a weed an inch it will take a yard.}

^{Looking for health for life. Together we will make it and when it gets tough look towards your goal and to be able to say I have, not that you wish you had.}

^{Please let me know if you are on board and we will help support you the entire way – You Can/Will Do It!!}

^{IF YOU CAN GUESS WHAT I AM GOING TO GIVE UP FOR 99 DAYS CORRECTLY BEFORE JUNE 1st 2009, I WILL PROVIDE THE FIRST THREE CORRECT RESPONDERS WITH A FREE WEEK OF BOOTCAMP or a ONE HOUR PERSONAL TRAINING SESSION and a PROGRAM DESIGN for 4 WEEKS of training designed to change your life, that can be used in the 99 days of the challenge.}

If you are interested in a fitness challenge that is taking NJ by storm go to www.tilttotaltraining.com/bootcamp.html

^{Choose to Treat Yourself Right}

^{It’s your life. You’re in control. When you choose to eat right and stay physically active, you choose a healthy lifestyle. Including fruits and vegetables with every meal is a smart place to start, because they’re great for your body. Most fruits and vegetables are fiber-rich, nutrient-dense foods — meaning they’re packed with valuable nutrients and are low in calories and fat. Compared to people who eat few fruits and vegetables, those who eat more generous amounts — as part of a healthful diet — are likely to have reduced risk of chronic diseases including stroke, type 2 diabetes, some types of cancer, and perhaps heart disease and high blood pressure.}

^{Easy ways to eat more fruits and vegetables as part of a healthy diet:}

^{Add fruit to your cereal, low-fat or fat-free yogurt, or oatmeal.}

^{Snack on fruit during the day. Grab an apple, banana, or some grapes on your way out the door.}

^{Eat a colorful salad at lunch. Try mixed greens with tomatoes, carrots, broccoli, and bell peppers.}

^{Make fruits and vegetables about half your plate.}

^{Snack on raw veggies with a healthy low-fat or fat-free dip.}

^{Enjoy your favorite beans and peas. Add them to salads and low-fat dips.}

^{Eat at least two vegetables with dinner.}

^{Have fruit for dessert.}

^{-CDC and Prevention}

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

hey

2009-05-05T10:28:00.001-07:00

Dear friend,

Sorry to disturb you because of this message! I would like to

introduce a good company who trades mainly in electornic products.

Our company mainly in electronic products: laptops, cameras, televisions,

mobile phones, radio stations, and so on. It is facing to wholesalers,retailers,

and personal customer all over the world.

Original Products + Best Quality +Brand New + Warranty + Quick Shipping + 100%

Secure = 100% satisfied.

For more, please visit (www.)tpvsw.com

Stop Using Hydroxycut Products

2009-05-04T08:00:00.001-07:00

FDA Warns Consumers to Stop Using Hydroxycut Products
Dietary Supplements Linked to One Death; Pose Risk of Liver Injury

I am no stranger to wanting toi get accelerated results with weightloss, fatloss and performance enhancement...

However, there is no substitute for good ol'fashion kick but workouts and a mindful eating plan!

If you are on any of the following products STOP IMMEADIATELY

Hydroxycut Regular Rapid Release Caplets
Hydroxycut Caffeine-Free Rapid Release Caplets
Hydroxycut Hardcore Liquid Caplets
Hydroxycut Max Liquid Caplets
Hydroxycut Regular Drink Packets
Hydroxycut Caffeine-Free Drink Packets
Hydroxycut Hardcore Drink Packets (Ignition Stix)
Hydroxycut Max Drink Packets
Hydroxycut Liquid Shots
Hydroxycut Hardcore RTDs (Ready-to-Drink)
Hydroxycut Max Aqua Shed
Hydroxycut 24
Hydroxycut Carb Control
Hydroxycut Natural

For the full article from the FDA go to:

http://www.fda.gov/bbs/topics/NEWS/2009/NEW02006.html

If you are interested in really getting the FAT OFF your body

goto: www.tilttotaltraining.com/bootcamp.html and enroll in our May bootcamp classes.

The camp is nearly full just 10 spots left.

Healthy regards,

Theo

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Simple Ways To Incorporate More Walking While At Work

2009-04-08T09:14:00.000-07:00

Celebrate National Walk At Work Day! TODAY!!

Grab your walking shoes, a small bottle of water, and a friend and start moving!
Walking can be done anytime/anywhere, and is a very low-impact exercise
that can help you achieve higher-levels of physical-fitness & health. Stop waiting, and START TODAY!

Did You Know…

You can help raise your good cholesterol (HDL) & lower your bad cholesterol (LDL) by walking?
Walking may help to reduce your risk of OR manage Type II Diabetes?
You could gain two hours of life for every hour you exercise?
Walking has the lowest dropout rate of any physical activity?

7 Simple Ways To Incorporate More Walking While At Work (provided by americanheart.org):

1. Brainstorm project ideas with a co-worker while taking a walk.

2. Walk down the hall to speak with someone rather than using the telephone.

3. Take the stairs instead of the elevator. Or get off a few floors early and take the stairs the rest of the way.

4. Walk while waiting for the plane at the airport.

5. Schedule exercise time on your business calendar and treat it as any other important appointment.

6. Get off the bus a few blocks early and walk the rest of the way to work or home.

7. Walk around your building for a break during the work day or during lunch.

Start Walking! Inch-By-Inch! Step-By-Step!

Create a walking team at work, make it a fun activity for everyone:

Have T-Shirts made and get noticed, start a health movement in your company today!

If you would like to hear more about other healthy ideas and programs you can call me anytime.

Healthy regards,

Theo

www.tilttotaltraining.com

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

National Walk At Work Day - Wednesday, April 8th

2009-04-07T14:09:00.001-07:00

START WALKING!

Now that the weather is getting nicer, it's the perfect time to go for a walk around during your breaks! And remember, walking outside counts. Grab your shoes, Wednesday, April 8th at 12:00 p.m. National Walk at Work Day! Gather outside for a fun, healthy walk. Plan future walks with your co-workers

Get outside and get some fresh air & exercise. Spring is here!!

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

72 Weight-Loss Products Recalled!

2009-03-30T07:43:00.001-07:00

Finally! The FDA has recalled 72 Weight Loss Products due to "risky" ingredients.

"Some of the products claim to be 'natural' or to contain only 'herbal' ingredients, but actually contain potentially harmful ingredients not listed on the product labels or in promotional advertisements," the FDA said. "These products have not been approved by the FDA, are illegal, and may be potentially harmful to unsuspecting consumers."

The FDA went on to state that these products contained prescription strength amounts that exceeded the recommended dosage and could cause health risks to consumers. Adverse reactions could range from high blood pressure, seizures, tachycardia, palpitations and increased risk of depression.

1. 2 Day Diet -- sibutramine

2. 2 Day Diet Slim Advance -- sibutramine

3. 2x Powerful Slimming -- sibutramine

4. 3 Day Diet -- sibutramine

5. 3 Days Fit -- sibutramine

6. 3x Slimming Power -- sibutramine, phenytoin

7. 5x Imelda Perfect Slimming -- sibutramine

8. 7 Day Herbal Slim -- sibutramine

9. 7 Days Diet -- sibutramine

10. 7 Diet -- sibutramine

11. 7 Diet Day/Night Formula -- sibutramine

12. 8 Factor Diet -- sibutramine, phenolphthalein

13. Eight Factor Diet -- sibutramine

14. 21 Double Slim -- sibutramine

15. 24 Hours Diet -- sibutramine, phenolphthalein

16. 999 Fitness Essence -- sibutramine

17. BioEmagrecim -- fenproporex, fluoxetine, furosemide

18. Body Creator -- sibutramine

19. Body Shaping -- sibutramine

20. Body Slimming -- sibutramine

21. Cosmo Slim -- sibutramine

22. Extrim Plus -- sibutramine, phenytoin

23. vExtrim Plus 24 Hour Reburn -- sibutramine

24. Fasting Diet -- sibutramine

25. Fatloss Slimming -- sibutramine, phenolphthalein

26. GMP -- sibutramine

27. Herbal Xenicol -- cetilistat

28. Imelda Fat Reducer -- sibutramine

29. Imelda Perfect Slim -- sibutramine, phenolphthalein

30. JM Fat Reducer -- sibutramine

31. Lida DaiDaihua -- sibutramine

32. Meili -- sibutramine

33. Meizitang -- sibutramine

34. Miaozi MeiMiaoQianZiJiaoNang -- sibutramine

35. Miaozi Slim Capsules -- sibutramine

36. Natural Model -- sibutramine

37. Perfect Slim -- sibutramine

38. Perfect Slim 5x -- sibutramine, phenolphthalein

39. Perfect Slim Up -- sibutramine

40. Phyto Shape -- rimonabant

41. Powerful Slim -- sibutramine

42. ProSlim Plus -- sibutramine

43. Reduce Weihgt -- sibutramine

44. Royal Slimming Formula -- sibutramine, phenolphthalein

45. Sana Plus -- sibutramine

46. Slim 3 in 1 -- sibutramine

47. Slim 3 in 1 Extra Slim Formula -- sibutramine

48. Slim 3 in 1 Extra Slim Waist Formula -- sibutramine

49. Slim 3 in 1 M18 Royal Diet -- sibutramine

50. Slim 3 in 1 Slim Formula -- sibutramine

51. Slim Burn -- sibutramine

52. Slim Express 4 in 1 -- sibutramine

53. Slim Express 360 -- sibutramine

54. Slim Fast -- sibutramine

55. Slim Tech -- sibutramine

56. Slim Up -- sibutramine

57. Slim Waist Formula -- sibutramine

58. Slim Waistline -- sibutramine

59. Slimbionic -- sibutramine

60. Sliminate -- sibutramine

61. Slimming Formula -- sibutramine

62. Somotrim -- sibutramine

63. Starcaps -- bumetanide

64. Super Fat Burner -- sibutramine

65. Superslim -- sibutramine, phenolphthalein

66. Super Slimming -- sibutramine

67. Trim 2 Plus -- sibutramine

68. Triple Slim -- sibutramine

69. Venom Hyperdrive 3.0 -- sibutramine

70. Waist Strength Formula -- sibutramine

71. Xsvelten -- sibutramine

72. Zhen de Shou -- sibutramine, phenolphthalein

Healthy regards,
Theo Tilton
www.tilttotaltraining.com

Do you need an attitude adjustment?

2009-03-26T07:41:00.001-07:00

There are 100's of author, speakers, and motivators on personal development and spiritual development but if you look real close at what they are saying; their all saying the same thing and delivering it in a different way. I am a truth seeker; I want to know, it has been my passion for a few years now, to really get what the meaning of life is.

Well, it comes down to one simple saying... "change your thinking, change your life" - Ernest Holmes

Many others have said this very same thing; let's take a look...

Most successful people begin with two beliefs: the future can be better than the present, and I have the power to make it so. —David Brooks

"Every day remind yourself of your own ability, of your good mind, and affirm that you can make something really good out of your life." - Norman Vincent Peale

"In an instant your attitude can change, when you decide to change it. It requires no money, no technical skill or knowledge, no preparation, no physical strength. You don't need anyone else's consent or assistance. It is free and easy and quickly accomplished.

When your attitude is holding you back, when it is making you miserable, when it is working against your efforts, change it. Just change it. Realize that a positive perspective will add value to any situation, and it costs you nothing. In fact, it pays to be positive. You can then clearly see opportunity, and you can see how to capitalize on it. You'll engender the support, respect and admiration of others. You'll be getting things done rather than worrying about how things are.

Your attitude is one of the most powerful tools available to you. You can control and direct it, and it can change the world for you. You have nothing to lose and everything to gain by being positive right now, no matter what is going on. Take a moment to inject yourself with a winning attitude. It will steadily lead you to a winning reality." - Ralph Marston

Regardless of what you believe, you are always right... even when you decide to change your mind!
Do something different; tell yourself how powerful you are, how wonderful you are, and how great you feel to be alive. Start there, and just wait and see what happens; beautiful things will emerge in your life, as if a miracle has taken place. It's not a miracle, it's the TRUTH of who and what you are; being awakened to the possibility of LIFE itself!

Healthy regards,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Maximize Quick Workouts

2009-03-17T07:03:00.001-07:00

I have always used these tried and true principles with my workouts. Maybe its time you give them a try.

From our friends from WebMD

Even if you just have a few moments each day, follow these steps to get the most out of your workouts.

1. Increase Your Intensity. When strength training, use heavier weight and perform less reps. When doing cardiovascular exercise, work at a higher intensity, trying to keep your heart to 80% of your maximum heart rate (max heart rate = 220 - your age).

2. Plan. Plan your workout routine in advance so that you are not wandering from machine to machine contemplating your next move. Meet with a Coach to develop a handful of workout routines, and stick to them. Also, have alternative exercises in mind in case the machine you want is being used by someone else.

3. Use Proper Form. Improper exercise technique not only poses a greater risk of injury to muscles and joints, it also wastes your time. Ask your Coach to walk you through the equipment, showing you proper technique with machines and free weights.

4. Minimize Socialization. Social support is great, but make sure your workout doesn't turn into social hour. You should be working out at a high enough intensity (see #1) that it is hard to carry a complete conversation.

5. Change It Up. Muscles have memory and will adapt to workouts and eventually our bodies plateau. Be sure to vary your cardiovascular workouts, and add speed or incline intervals for added challenge. When strength training, change the order of the exercises or rotate from machines to free weights. Vary your exercise program every six to eight weeks.

6. No TV or Books. Bottom line: When you are focused on other things, your workout suffers. If you need a diversion to make it through your workout try music--the different beats of songs can also aid in interval training--as music pace speeds up, you should too.

7. Minimize Rest. Rest only 30 to 90 seconds between strength exercises, and alternate muscle groups (for example, follow a bicep lift with a triceps exercise). This allows you to shorten the rest interval in between--while one muscle group is working, the opposing group is getting active recovery.

--WebMD

If you want to experience the best, fastest, cheapest way to lose weight, come visit me at tilt total training for a free session

17 bank street, Morristown, NJ 07960 877-438-8458.

Make your appointment today!

Be happy, healthy forever,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Health is my natural state of being

2009-03-06T09:13:00.001-08:00

Today I decide to FWD and affirmation paragraph that I recently read in a "daily-reader"

called "Daily Word". It is so focused on Health and since I am a BIG BELIEVER in change your thinking

change your life... I just had to send it to all of you..

Here we go:

Health is my natural state of being. I am energetic in mind and body.

As I awake daily, I stretch my body, reaching my arms up high, and affirm:

Health is my natural state of being. With my feet firmly planted on the floor,

I lean from side to side, feeling my body awaken to this truth: I am energetic in mind and body.

With appreciation for life and health, I take in and breathe out a few deep,

full breaths. As I do, I feel a resurgence of energy within me that enlivens my senses.

My life is precious to me, and I am thankful for abundant health and vitality.

Aware of the Energy within, I am strong in body and mind. I am conscious of the divine

energy that is flowing throughout my body. I am alive, healthy, and whole.

Being present to my Spirit, I greet this day with energy and enthusiasm.

Let me know what you think. I appreciate any comments.

Always in Abundant Health,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Staying Fit away from home!

2009-02-23T07:16:00.001-08:00

Here are some simple ways you take your workout anywhere on the road; whether it be vacation or business trip.

Outdoor Workout: If you can’t find a hotel that has a gym, try to book a hotel near a park or recreational area. Go for an exhilarating run or walk. That will get you pumped for the day's meetings.

Space-saver BootCamp Workout: This circuit doesn't involve any equipment, just your own body weight. Start with a short warm-up by marching in place or doing jumping jacks for three minutes. Then do one set of 10-50 reps--depending on your current fitness level--of push-ups, alternating lunges, dips, squats and sit-ups/crunches. If you're up for it, repeat the circuit two or three times. This will really get your heart rate up and work your muscles.

DVD Fitness: Most hotel rooms have DVD/VCR machines. Bring your favorite fitness or yoga video with you.

Remember to be prepared to try different routines and exercises when you travel. You'll have to be flexible. If the hotel gym doesn't have the elliptical trainer you normally use, try something else. If you're used to lifting free weights and the gym only has machines, try them. Changing up your normal workout routine is actually a good thing. But there's no excuse for not working out.

P Before printing this blog think if it is necessary. Think Green!

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

The Blame Game

2009-02-20T07:43:00.001-08:00

Whose fault is it that you're out of shape?

If you go by what you hear in diet ads then you believe that it's anyone's fault but yours.

The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills. So they put the blame on your cortisol levels, your modern diet (ie fast food), or your busy schedule instead of where it belongs - which is squarely on your shoulders.

Sure, you have obstacles that get in your way - your schedule, your job, your kids, the weather, your knee injury from college...but ultimately you have the body that you accept.

I'm going to repeat that so it will really sink in.

You have the body that you accept.

Embracing the blame for your current weight is not a bad thing - it's empowering. Think about it. If it really wasn't your fault, if it really was due to a long list of variables that you have zero control over, then you'd be stuck. You'd have no way to change.

The Secret Behind 'Before and After' Pictures

Allow me to pull back the curtain for you on something that the diet industry doesn't want you to know. You've seen countless before and after pictures documenting weight loss as a result of a diet product. Well, there is more involved than just the diet product, and it's the same across the board.

Look into the eyes of any person in their before picture and you'll see that they are disturbed. The body they have is no longer in sync with the body they can accept.

They changed the body that they accept.

Now look into their eyes in the after picture - see the sweet satisfaction? They now own the body that they decided they could accept. And what a great feeling that is.

Your Time To Transform

Whether you realize it or not, you already posses everything you need to transform your body, but it all starts with taking responsibility for the body that you have today. You have your current body because until this moment you've been OK with it.

Oh sure, you aren't thrilled with it, and you even talk about losing weight and getting fit, but you haven't changed what you'll accept. Here's how to transform your body in 3 steps:

Step One: Get Disturbed

You've heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, to transform your body you must first decide that you can't live another day in the body you currently have.

It's time to get your emotions stirred up. Make a list of all the reasons that you must lose weight and get fit. Get disturbed!

Step Two: Get Focused

Without clarity it's very hard to get where you want to go. Now that you're disturbed with the body you have, it's time to decide what the body you can accept looks like.

I want you to think in concrete and specific terms. Just like the captions under those before and after pictures - "Suzy lost 25 lbs", "Mike lost 8 inches from his waist", "Jenny went from a size 18 to a size 6" .

Get a clear picture in your mind of what you'll look like in your after picture and visualize what the caption will read.

Step Three: Get Moving

The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don't allow yourself to get stuck between inspiration and action - there is always something that you can do right now.

Don't you agree that you'll be happier living life in a fit, healthy and attractive body, rather than the body you have today? Of course you'll be happier.

I've helped scores of clients just like you finally lose their unwanted weight.

I am here to take you from your before picture to your after picture, however, you need to bring something to the table - you need to make up your mind about what you'll accept of yourself.

What will you accept?

Email: theo@tilttotaltraining.com
Phone: 877-438-8458
Web: www.tilttotaltraining.com

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Are You Wired to Relapse?

2009-02-03T07:43:00.001-08:00

February is the month that most people revert to their pre-New-Year's-Resolution habits. Have you given up on your fitness goals yet?

"If you are looking for an excuse to fall off the wagon, the universe will provide one."

That was the lesson that Oprah shared in her recent confession about her ongoing struggle with weight. Oprah knows how it feels to fall off the fitness wagon; in the January issue of The Oprah Magazine she described her recent 40 pound weight gain.

Her testimony was filled with valuable insights for anyone else prone to relapse. There was a hidden cycle that I found in her story - one that exposes the process of falling off the wagon.

1) You Fall
Your fall off the wagon could take place in a single moment, or it could be the result of a drawn out process. Oprah described her fall as one that happened slowly as a result of health problems. These health problems became her reason for not exercising.

Illness, vacation, holidays, changes at work or any other change in your schedule are all things that'll get you off the wagon. Once you're off the real damage begins.

2) You Surrender
There comes a point after you fall off the wagon that you simply throw your hands up in the air and give in. For Oprah this was a dramatic moment. "I started eating whatever I wanted - and that's never good. My drug of choice is food. I use food for the same reasons an addict uses drugs: to comfort, to soothe, to ease stress."

This is the most destructive part of the cycle. You remove all expectations from yourself and as a result you plummet into an unhealthy realm. The progress that you've made toward your goals is lost and even more weight is gained.

3) You Hit Bottom
Inevitably there comes the moment when you hit bottom. Your body shows the new weight gain and you feel awful about it. For Oprah it was a sobering moment. "I felt completely defeated. I thought, I give up. I give up. Fat wins." She went so far as to say, "I felt like a fat cow. I wanted to disappear."

While hitting bottom is never a fun experience, it is a necessary one. The pain must become great enough for you to turn it around and take the control back.

4) You Take Control
Now comes the good part. When you hit bottom you were out of control, now you're ready to once again grab the reigns. Oprah says that "These days I've put myself back on my own priority list."

She plans to get an hour of exercise five or six days a week, as well as eating healthfully and reordering her life to include time to replenish her energy. Her new goal is to be strong and healthy and fit.

Have you fallen off your priority list, like Oprah fell off hers?

The time has come to put yourself back on that priority list. The time has come to decide that you are worth it.

I'm here to help you do just that. Call or email today to get started on an exercise program that will change your body and your life...just like Oprah.

Your are always truly healthy in spirit,

Theo

theo@tilttotaltraining.com or 877-438-8458

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

7 Tips to Manage Stress

2009-02-02T09:57:00.001-08:00

Practice deep breathing. You probably don't worry much about how you're breathing (as long as you're still breathing!), but too many people are shallow breathers. We don't take the kind of deep, diaphragmatic breaths needed to trigger the relaxation response. So the next time you feel your shoulders tightening and your stomach clenching, stop whatever you're doing and just take a few slow, deep breaths.

Meditate. Meditation is not about chanting; it is about being in the moment, which is much more difficult to do than it sounds because you need to focus. Or, as one author put it, "The art of being serene and alert in the present moment, instead of constantly struggling to change or to become. Take a class or join a meditation group to learn, and then practice, practice, practice. one way to find a group is to research for meditation circles or groups. one I particularly love to attend is Centers for Spiritual Living. They are nearly in every state and country around the world so look them up and see what meditation can do in your life.

Eat Right. Eating correctly with an abundance of nutrient dense foods such as fruits and vegitables and lean sources of protien, along with high fiber hasexstream effects on stress levels.

Workout Daily. Daily exercise is probably the single most effect way to reduce stress in your life. It allows you to focus on one thing at a time and get rid of the distractions lingering around in your head. If you find that you still are distracted in your daily workout routines. Concider meditating 30 minutes before your workout to focus on what you want to accomplish with this workout.

Listen to some soft music. There's a reason they play New Age music in spas: the soothing sounds of water falling or a gentle guitar playing enables relaxation. If you're not into New Age, how about classical? In one study of 143 women undergoing breast biopsies, women who listened to classical music during the procedure reduced their levels of anxiety as much as women who took a prescription antianxiety medication. Another study found that music therapy reduced anxiety and improved sleep in a group of women at a domestic abuse shelter.

Relax your muscles. One at a time. This is called progressive muscle relaxation. Start at your toes and tense and relax each muscle, systematically moving up your body. Many studies show this simple relaxation works wonders in reducing anxiety and stress hormones.

Get a pet. Numerous studies find that playing, snuggling, even petting a dog or cat reduces levels of anxiety. Bet you never thought of your golden retriever as an alternative therapy before!

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Changing Your Mind

2009-01-19T11:14:00.001-08:00

Finding ways to become more optimistic may seem difficult; but what would you like to have more of; happiness and success or sadness and failure. The subconscious mind is an amazing tool, learn how to use it. It works hard behind the scenes to make sure our perceived reality comes true.

If we constantly see things in a negative or pessimistic light, the subconscious excepts that as reality and goes about making our low expectations come true. Likewise, if we always expect things to work out or to be successful, the subconscious will work just as hard controlling our actions behind the scenes, to make those positive expectations come true.

A poor attitude or low expectations is just a bad habit. Change the habit. The first step is accepting the fact that you want to make a change. Put a little intention and attention behind it. Refuse to allow negative thought to dwell in your conscious mind. Replace negative thought with a positive motivational quote or affirmation. Find one that is appropriate and preferably short enough to easily memorize.

Next, the instant you feel a negative thought enter your mind, recite the quote to yourself. You'll be amazed how well this works. Finally, make an extra effort to find good and hope in every situation. If you aren't looking for it, you definitely won't find it.

Remember, Happiness is a thought away, you can always change your mind!

I bet you may know there is quote comes from...

"It is done unto you as you believe"

Origin?: The Holy Bible

Do you know who said this? Jesus

There are tons of messages like this one throughout the Bible and many other ancient texts. Don't you think the ancients were trying to tell us something?

You are what you believe yourself to be. So, be happy, erase negative thoughts and replace them with worthwhile positive ones and see how your life changes.

All is well in health and fitness,

Theo

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Don't Believe the Lies!

2009-01-13T08:44:00.001-08:00

Repetition does not transform a lie into a truth. However, your belief can!

There are many beliefs about exercise, nutrition and the lack thereof. The following article is an attempt to expose many of these myths and reveal the TRUTH about health, fitness, and food. I know you will enjoy this very much!

My blog, training style, and beleif system does not represent the methods, views and beleifs of tilt total training and its affiliates and partners

Myth #1: Eating Late at Night Makes You Fat

The Facts: Your body doesn't have an internal timer that causes late night eats to be stored directly as fat. Weight gain happens when you eat too much and exercise too little - you could eat too much in the morning, the afternoon, or late at night and it would all result in weight gain.

Your Solution: Consider how many calories you eat and burn each day, rather than when you eat.
TRUTH: If you believe you can gain weight because you eat late... You Will!
Affirmation: My body is a calorie burning machine 24/7... My food choices are nourishing for this wonderful body, whenever I decide it is time to refuel

Myth #2: Snacking Promotes Weight Gain

The Facts: Eating snacks throughout the day is actually a great way to keep your metabolism up and to avoid overeating at meals. However, if you snack on junk food then be prepared to pack on pounds.

Your Solution: When it comes to snacking it's all about what you snack on.
TRUTH: If you believe you will gain weight because you snack too much... You Will!
Affirmation: My body is a calorie burning machine 24/7... I select healthy nourishing snacks throughout the day making my body healthy, whole and completely satisfied

Myth #3: You Can Lose Fat Without Exercise at all

The Facts: Exercise and healthy eating go hand-in-hand when it comes to permanent fat loss. Your body needs exercise just as it needs to be fed a diet filled with fresh produce, whole grains and lean protein.

Your Solution: Accept exercise as a part of your daily lifestyle.
TRUTH: If you believe you can lose FAT weight without any exercise at all ... You Will ... WHAT, that goes against logic... Yes it does, but is that your real belief? I seriously doubt you really believe that you can lose serious FAT weight without lifting a finger. Think about it; are you just saying it or do you really believe it.
Affirmation: My body is a miracle in motion ... I am excited to move my body and train it in ways that give me great strength, endurance and stamina ... I am grateful for my body, it provides me with such wonderful service, I return this gratitude thru nutrition and exercise.

Myth #4: Fat Free Means 'All-You-Can-Eat'

The Facts: It's time to close your eyes and mentally erase everything that the 90's taught about fat-free dieting. Fat-free foods are not the equivalent of flavored air - they contain plenty of calories and often lots of sugar and salt.

Your Solution: Be mindful of calories when eating fat-free foods.
TRUTH: If you really love yourself, there is no need to be FAT FREE, Eating Fat Free sends a message to your subconscious that you are FAT and you're trying to lose weight. Poof, you are FAT, and you will always be trying to lose weight!
Affirmation: I am healthy, whole, and complete. I love myself exactly the way I am.

Myth #5: Eat as Little as Possible for Maximum Fat Loss

The Facts: Eating too little causes your metabolism to shut down and puts your body into starvation mode, and prone to store fat rather than burn it.

Your Solution: When it comes to fat loss think burn rather than starve.
TRUTH: We are spiritual beings having a physical human experience. We need energy to live this thing we call life.
Affirmation: My body responds to my commands for strength and endurance, in gratitude I give back the energy my body needs to keep serving my highest and best!

Myth #6: Diet Pills Work for Fat Loss

The Facts: The only thing that diet pills are capable of burning is the extra cash in your wallet. Billions of diet pills are sold every year - all to no avail.

Your Solution: Healthy eating and exercise can never be replaced by a pill.
TRUTH: You are what you believe; have you ever heard of the placebo affect? Try believing that what you "eat and drink" helps burn fat and gives you the body you want... Not a Pill!
Affirmation: My body response to all of the good and healthy nutrition I provide to it. Using what it needs, when it needs it. I crave the nutrition my body needs and I am beautifully sculpted by the mind of the universe.

Myth #7: You Should Never Eat Fast Food

The Facts: It's all about what you order. Fried, processed and salty foods is proven to cause weight gain. Lean meat, salad, vegetables and beans, on the other hand, are available at many fast food chains and these choices provide ample nutrition to help burn fat - order these choices instead of the others.

Your Solution: When eating fast food skip the fried items, stick with lean meats and salads.
TRUTH: Again you are what you believe; Try believing that what you "eat and drink" helps burn fat and gives you the body you want ... Let us use the same affirmations for perceived unhealthy foods
Affirmation: My body response to all of the good and healthy nutrition I provide to it. Using what it needs, when it needs it. I crave the nutrition my body needs and I am beautifully sculpted by the mind of the universe.

Trying to lose weight is often a frustrating experience. In a world filled with quick fixes and false mind messages, lasting weight loss is not something that happens overnight. Remember that it took time to gain the weight, so it will also take some time to lose it.

Permanent weight loss happens as a result of a proper exercise and diet plan, but most importantly, your mind needs to change around your core beliefs about food and exercise - my specialty.

Email info@tilttotaltraining.com and together we will customize a diet and exercise plan designed to help you lose the weight, tone your body and feel fantastic. Or sign-up on my blog at www.tilttotaltraining.blogspot.com

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

Exercise for a Healthy You in 2009

2009-01-05T07:01:00.001-08:00

A sedentary lifestyle is one of the top risk factors for heart disease. Fortunately, this risk factor is one that you can do something about. Regular exercise, especially aerobic exercise has many benefits, including reducing your risk for heart disease. Here are the top 9 for 2009 that exercise can do for you:

1. Lowering LDL, "bad" cholesterol and increasing your HDL, "good" cholesterol

2. Strengthen your heart and cardiovascular system.

3. Improve circulation in your body and allow for your body to better use oxygen

4. Increase energy levels- by doing so you can do more without becoming tired or short of breath

5. Improve sleep patterns

6. Boost self-image and self-esteem

7. Reduce body fat to help you reach and maintain a healthy weight

8. Increase cardiovascular endurance and improve muscular strength, balance, joint flexibility, and bone strength

9. Help you to feel more relaxed, rested, and tension free.

It's a New Year and time for a New You. Begin the year right by making a promise to yourself to live a healthier life. Start the change today, change begins with you! If you need help or just need to speak to a professional about your goals for 2009; email or call me at theo@tilttotaltraining.com or 1877-get-tilt(438-8458) or 973-993-tilt(8458)

Healthy, Happy New Year,

Theo

With help from our friends at -webmd

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.

thetiltblog

Theo's NEW blog (Healthy Mind = Healthy body)

Tilt total training club is closed

Bring Your Sneakers To Work for National Employee Health and Fitness Day!

Ways to Shave Calories

Ten Steps to Moving at Work

Friday's Workout 04/09/10: 5 TOTALLY TWISTED Exercises

It's April Fool's Day...but your HEALTH IS NO JOKE!

197 Healthy And Delicious Phat Burning Recipes

March is National Nutrition Month

The Incredible Benefits of Exercise

The Incredible Benefits of Exercise

15 Minute Rule

Question to think about...

10 Ways to a Longer, Happier, Healthier, Joyfilled Life

Break a sweat in Morristown on Saturday, and land in the Guinness Book

January 07, 2010, 10:05AM

Are you committed in 2010

Come join me on Workout Worldwide Remote Sites

Morristown Personal Trainer Looks to Help Set Guinness World Record for Largest International Simultaneous Fitness Boot Camp Workout

Dec 3rd, 2009

PRESS RELEASES

Morristown Personal Trainer Looks to Help Set Guinness World Record for Largest International Simultaneous Fitness Boot Camp Workout

10 Healthy Ways to Start Your Day

COMMUNITY EVENTS

world's largest international charity fitness boot camp workout

New Jersey – Morristown

Morristown Personal Trainer Partners with American Heart Association to Host World’s Largest Simultaneous Fitness Boot Camp Workout for Charity

WHAT

WHEN

WHERE

WHO

ADMISSION

9 Power Foods That Boost Immunity

Source: Prevention Magazine, Amanda MacMillan and Tamara Schryver, RD

10 Tips for Staying Motivated

Pre-Turkey Day Bootcamp Workout

A Serious Damage Control Workout Before The Big Feast!

1 Weird Belly Fat

2 important questions to know the answers to regarding your beliefs around your life, health, and fitness!

Week#2 Body Transformation Challange

Achieve your Dreams

Eat from the $1 menu and lose weight

Start with Healing yourself

The Freedom of (Self-Imposed) Chains

The Power of a Positive Attitude

Getting in Shape Expected to Raise Thousands for Local Charity

15 Best Foods to Add to Your Grocery List

ARE YOUR KIDS ALREADY DEAD BEFORE THEY BECOME TEENS

Recognizing Referrals

7 FAT Loss Tips That Work

99 Day Challenge

hey

Stop Using Hydroxycut Products

FDA Warns Consumers to Stop Using Hydroxycut Products Dietary Supplements Linked to One Death; Pose Risk of Liver Injury

Simple Ways To Incorporate More Walking While At Work

National Walk At Work Day - Wednesday, April 8th

72 Weight-Loss Products Recalled!

Do you need an attitude adjustment?

Maximize Quick Workouts

Health is my natural state of being

Staying Fit away from home!

The Blame Game

Are You Wired to Relapse?

7 Tips to Manage Stress

Changing Your Mind

Don't Believe the Lies!

Exercise for a Healthy You in 2009

FDA Warns Consumers to Stop Using Hydroxycut Products
Dietary Supplements Linked to One Death; Pose Risk of Liver Injury