Bring Your Sneakers To Work for National Employee Health and Fitness Day!

It's the start that stops most people...Don't let it stop you!

Steps To Success -

1. Put on your sneakers  

2. MOVE!

THAT'S IT! 

 

Bring your sneakers to Work, Wednesday, May 19, 2010 and celebrate National Employee Health and Fitness Day! 

 

If you can not motivate yourself then you may be in need of a personal training services.

To learn how you can discover your inner motivator, schedule a FREE training session with one of my trainers at tilt.

www.tilttotaltraining.com

or call 877-438-8458

 

Your hectic lives sometimes create challenges for fitting in the recommended 30 minutes a day of moderate exercise.  On Wednesday, May, 19^th join your colleagues for a walk during lunch or during your break.  Take the stairs or simply parking further away from the building to incorporate a few extra steps into your day. 

 

Remember to bring your sneakers to work May, 19th - it will be a reminder that being physically active everyday should be a priority.    

 

It's the start that stops most people... Don't let it stop you!  All you need is the will and a pair of sneakers!!! 

   

Did You Know...  

Walking has the highest success rate! 

Calories burned per mile by walking

Speed/Pounds	100 lb	120 lb	140 lb	160 lb	180 lb	200 lb	220 lb	250 lb	275 lb	300 lb
2.0mph	57	68	80	91	102	114	125	142	156	170
2.5mph	55	65	76	87	98	109	120	136	150	164
3.0mph	53	64	74	85	95	106	117	133	146	159
3.5mph	52	62	73	83	94	104	114	130	143	156
4.0mph	57	68	80	91	102	114	125	142	156	170
4.5mph	64	76	89	102	115	127	140	159	175	191
5.0mph	73	87	102	116	131	145	160	182	200	218

 

Awesome work,

Theo

 

If you can not motivate yourself then you may be in need of a personal training services.

To learn how you can discover your inner motivator, schedule a FREE training session with one of my trainers at tilt.

www.tilttotaltraining.com

or call 877-438-8458