It's April Fool's Day...but your HEALTH IS NO JOKE!

IT MAY BE APRIL FOOL'S....HOWEVER

YOUR HEALTH IS NO JOKE!

HEALTH = WEALTH

Benefits of Regular Exercise

ALL YOU NEED IS 25 MINUTES A DAY!! 

 

Weight Control

+Burns stored fat to maintain normal weight

 Stronger Muscles

+Muscle helps burn calories, even when you aren't working out

+Strengthens muscles supporting spine, improving back pain problems

 Stronger Bones

+Moderate exercise --particularly weight bearing keeps bones strong

+Strong bones prevent osteoporosis

Better Skin

+Boost circulation and improves delivery of nutrients to the skin.

+Detoxifying the body

  Added Balance to Your Life

+Slower resting heart rate

+Lower blood pressure

+Increased relaxation after exercise

+Increased productivity

+Better sleep

Improved Mood

+Changes in certain chemical levels in the body can effect psychological state

+Research shows exercise can reduce symptoms of moderate depression

Fewer Colds

+Jump-start for the immune system

 More Brainpower

+Increased Blood flow to the brain

+Better shape=faster brain wave function=quick thinking!

Prevents Disease

+Lowers risk of stroke and cardiovascular disease

+Helps prevent/control diabetes

+Lowers risk of many diseases and illnesses

 

With an openfit membership at tilt total training®, you can workout when you want, anytime during front-desk hours.

Take your Health and fitness seriously.

 If interested in joining the  tilt total training club® , stop by and see  Theo or Marla !!!

HAPPY APRIL FOOL'S DAY!

 

 

 

 

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