Friday's Workout 04/09/10: 5 TOTALLY TWISTED Exercises

(50  work /10  recovery ) 
Today's workout is awesome... 50 seconds of work with 10 seconds of recovery... 

1.  Split Squat 

 

2.  Wide Mt Climber 

 

3.  Twisted Lunge 

 

4.  Uneven Push-ups 

 

5.  Slow jog with get-ups (random timing)

 

Repeat 4 x for a total of 20 minutes

 

Tilt-it!

 

Theo Tilton

 

If you would like to experience this workout live, come to my next orientation day on May 1st at 1PM

17 bank street

morristown NJ 07960

www.tilttotaltraining.com