15 Minute Rule

Friends-

 

Just do something that you don't want to do or start for 15 minutes.  When 15 minutes is up then you can decide whether you want to quit or continue on. There is something that happens after 15 minutes, the world changes.  So many have told me they started walking and continued at 15 minutes or started studying and continued studying.  When you start dong it the emotional stuff inside obeys you.  I don't know how it works but I didn't invent electricity.  There is something magical when the body goes into motion.  The emotions follow.  Actions create your attitude and your attitude creates your mood.  Try out the 15 minute rule.  If there is any magical rule I know on how to be productive, it's the 15 minute rule.

 

If you have the DRIVE and Want to learn how just by doubling the RULE, a 30 minute workout can alter your physical reality...

 

Come to tilt total training and find out how 30 minutes can change your life...

If you practice the 15 minute rule, then you will be half way there, do this twice or three times per week and you will alter your physical reality for ever!

 

Coincidentally it also takes between 12-15 minutes for your body to switch energy systems from burning sugar to melting fat in the presence of oxygen...

This is all very complex to understand but if you simply get that if you workout for 15 minutes you will most likely continue to 30 with little or no additional effort than it took you to get to 15.

Try it today, you will see!

 

Come try out a Bootcamp class at tilt and tell them Theo sent you.

At tilt you will learn what can be accomplished in 30 minutes, and even more so, how fast 15 minutes goes by, leaving you in a state of fat burning the rest of the day for up to 36 hours after the workout!

 

I'm so excited to bring this Fun, Invigorating, & Fast workout to Morristown, NJ at tilttotaltraining club, located on 17 bank street in Morristown, NJ 07960

1-973-993-8458 or call toll  free at 877-get-tilt (438-8458)

 

Healthy regards,

 

Theo Tilton

founding partner of tilt total training club

 

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