Theo's NEW blog (Healthy Mind = Healthy body)

I have created a new blog post called "Healthy Mind = Healthy Body".
Goto: www.aHealthyMindHealthyBody.Blogspot.com

Tilt total training club is closed

As of July 1st 2010, tilt total training club at 17 bank street in Morristown, NJ 07960 is officially closed.
Our telephone numbers and website are no longer active.
Over the next few months all on-line and social media accounts will be removed and no longer exist.

We appologize for any inconvenience this may have caused you.

Thank you,
Tilt total training club, llc
Management

Bring Your Sneakers To Work for National Employee Health and Fitness Day!

It's the start that stops most people...Don't let it stop you!

Steps To Success -

1. Put on your sneakers  

2. MOVE!

THAT'S IT! 

 

Bring your sneakers to Work, Wednesday, May 19, 2010 and celebrate National Employee Health and Fitness Day! 

 

If you can not motivate yourself then you may be in need of a personal training services.

To learn how you can discover your inner motivator, schedule a FREE training session with one of my trainers at tilt.

www.tilttotaltraining.com

or call 877-438-8458

 

Your hectic lives sometimes create challenges for fitting in the recommended 30 minutes a day of moderate exercise.  On Wednesday, May, 19^th join your colleagues for a walk during lunch or during your break.  Take the stairs or simply parking further away from the building to incorporate a few extra steps into your day. 

 

Remember to bring your sneakers to work May, 19th - it will be a reminder that being physically active everyday should be a priority.    

 

It's the start that stops most people... Don't let it stop you!  All you need is the will and a pair of sneakers!!! 

   

Did You Know...  

Walking has the highest success rate! 

Calories burned per mile by walking

Speed/Pounds	100 lb	120 lb	140 lb	160 lb	180 lb	200 lb	220 lb	250 lb	275 lb	300 lb
2.0mph	57	68	80	91	102	114	125	142	156	170
2.5mph	55	65	76	87	98	109	120	136	150	164
3.0mph	53	64	74	85	95	106	117	133	146	159
3.5mph	52	62	73	83	94	104	114	130	143	156
4.0mph	57	68	80	91	102	114	125	142	156	170
4.5mph	64	76	89	102	115	127	140	159	175	191
5.0mph	73	87	102	116	131	145	160	182	200	218

 

Awesome work,

Theo

 

If you can not motivate yourself then you may be in need of a personal training services.

To learn how you can discover your inner motivator, schedule a FREE training session with one of my trainers at tilt.

www.tilttotaltraining.com

or call 877-438-8458

 

Ways to Shave Calories

Hello fello Bloggers-
When it comes to healthy weight management, small steps add up. In fact, little changes in eating and activity level have a more positive impact on health than drastic ones. This is because you are more likely to stick with smaller changes over time. Extreme diets and intensive exercise regimens may work well at first, but they rarely last over the long term.

Ways to Shave Calories
Healthy weight is all about balancing food intake with physical activity. Most of us could improve our energy balance by shaving just 100 calories a day off our usual intake. It’s not difficult:

• Lighten up your favorite coffee drink with non-fat milk and sugar-free syrup.
• Trim all fat from beef, pork and chicken. Remove the skin from poultry.
• Dish up slow-churned, reduced-calorie ice cream in place of regular.
• Enjoy raw vegetables with salsa or fat-free ranch dip instead of chips.

Learn even more about changes you can make with your eating and meal plans by going to www.tilttotaltraining.getprograde.com

 

Small Changes Add Up
Here are more great ideas that will cut calories from your daily intake, possibly without your even noticing:

1. Downsize Your Dishes. Use smaller plates and bowls to help you eat less. We tend to fill up the dish we’re using and then eat it all. Our brains also think we are getting more when the same amount of food is placed in a smaller dish.
2. Savor Your Meals. Eating slowly helps you consume only what your body needs to feel satisfied. Eating too quickly, in less than 20 to 30 minutes, leads to overeating and feeling uncomfortably full afterwards.
3. Leave Some Food on Your Plate. This is especially important if you grew up in the “clean plate club.” By leaving even a few bites, you can focus more on your internal signals of satisfaction and less on eating food just because it is there.
4. Don’t Eat Out of a Bag or Box. When you eat out of a package, you are likely to keep eating until it’s all gone – no matter how many servings the package actually contains. Pour one serving into a small bowl.
5. Choose Your Glass Wisely. Here’s another place where our eyes play tricks on us. When glasses are short and wide, we tend to fill them with more fluid and to drink more. Use a slender glass for any beverage except water.
6. Rethink Your Drinks. High-calorie beverages like soft drinks, juice drinks, energy drinks, specialty coffees and alcohol add calories just like solid foods. Whenever possible, replace these drinks with plenty of water.

Learn even more about changes you can make with your eating and meal plans by going to www.tilttotaltraining.getprograde.com

Tilt-it!
Theo

Ten Steps to Moving at Work

For more ideas on how to lose weight and keep your body moving call Theo at tilt total training at 973-993-8458 or email him at info@tilttotaltraining.com

Here are 10 Great ideas (steps) that will help keep you moving and burning more calories all day long throughout your work day/week.

1. Walk with a colleague, walk with a client. Invite a coworker to join you for a walking break, meeting or appointment. Walking and talking can open up new conversation topics and create strong bonds.

2. Choose a fitness friend. Being accountable to someone else often makes it easier to fit fitness in. Set up specific times to talk together or to try out new activities like a yoga class.

3. Sit up straight. Sound too simple? Actually sitting up straight and tightening your stomach muscles can make a big difference in your posture (and it helps prevent back pain too!)

4. Walk while you wait. Waiting for the train or the bus? Walk around the station or up and down the block. Waiting for an appointment? Walk down the hall or around your office.

5. Stretch your body (and your mind). A few good stretches can help relax your body and clear your mind. You can stretch while working at your computer, while talking on the phone or just for the fun of it!

6. Reward yourself with an activity break. Take an activity break whenever you can. After working diligently at your desk, take 5-10 minutes to hand deliver a file, set up a meeting in person or walk to the copier.

7. Plan a regular walking route. Some people love a routine. Map out a regular route (or routes) inside and/or outside, so you can get up and get moving, without having to think about it at all.

8. Use your legs for errands. Need to get to the bank, the post offices, the dentist, or the hair dresser? Need to deliver some papers to a colleague? Use your legs (or bike) there and back.

9. Become a “stair master”. Think you need a fancy machine for your backside? Think again! Build beautiful legs and thighs for free. Just take the stairs (up and down) whenever you can.

10. Explore your workplace options. Do you always use the same restroom, the same water fountain, and the same route to your office? Enjoy a few extra steps by using facilities that are farther away!

Set a goal should to hit 10,000 steps per day to help facilitate weight loss.  Along with Nutritionally dense food, weight loss is very simple to achieve.

I did not say it would be easy, I said it is simple.

For more ideas on how to lose weight and keep your body moving call Theo at tilt total training at 973-993-8458 or email him at info@tilttotaltraining.com

Tilt-it!
Theo

Friday's Workout 04/09/10: 5 TOTALLY TWISTED Exercises

(50  work /10  recovery ) 
Today's workout is awesome... 50 seconds of work with 10 seconds of recovery... 

1.  Split Squat 

 

2.  Wide Mt Climber 

 

3.  Twisted Lunge 

 

4.  Uneven Push-ups 

 

5.  Slow jog with get-ups (random timing)

 

Repeat 4 x for a total of 20 minutes

 

Tilt-it!

 

Theo Tilton

 

If you would like to experience this workout live, come to my next orientation day on May 1st at 1PM

17 bank street

morristown NJ 07960

www.tilttotaltraining.com

 

  

It's April Fool's Day...but your HEALTH IS NO JOKE!

IT MAY BE APRIL FOOL'S....HOWEVER

YOUR HEALTH IS NO JOKE!

HEALTH = WEALTH

Benefits of Regular Exercise

ALL YOU NEED IS 25 MINUTES A DAY!! 

 

Weight Control

+Burns stored fat to maintain normal weight

 Stronger Muscles

+Muscle helps burn calories, even when you aren't working out

+Strengthens muscles supporting spine, improving back pain problems

 Stronger Bones

+Moderate exercise --particularly weight bearing keeps bones strong

+Strong bones prevent osteoporosis

Better Skin

+Boost circulation and improves delivery of nutrients to the skin.

+Detoxifying the body

  Added Balance to Your Life

+Slower resting heart rate

+Lower blood pressure

+Increased relaxation after exercise

+Increased productivity

+Better sleep

Improved Mood

+Changes in certain chemical levels in the body can effect psychological state

+Research shows exercise can reduce symptoms of moderate depression

Fewer Colds

+Jump-start for the immune system

 More Brainpower

+Increased Blood flow to the brain

+Better shape=faster brain wave function=quick thinking!

Prevents Disease

+Lowers risk of stroke and cardiovascular disease

+Helps prevent/control diabetes

+Lowers risk of many diseases and illnesses

 

With an openfit membership at tilt total training®, you can workout when you want, anytime during front-desk hours.

Take your Health and fitness seriously.

 If interested in joining the  tilt total training club® , stop by and see  Theo or Marla !!!

HAPPY APRIL FOOL'S DAY!

 

 

 

 

The information contained in this message and any attachment may be
proprietary, confidential, and privileged or subject to the work
product doctrine and thus protected from disclosure. If the reader
of this message is not the intended recipient, or an employee or
agent responsible for delivering this message to the intended
recipient, you are hereby notified that any dissemination,
distribution or copying of this communication is strictly prohibited.
If you have received this communication in error, please notify me
immediately by replying to this message and deleting it and all
copies and backups thereof. Thank you.

197 Healthy And Delicious Phat Burning Recipes

Readers-

This is EXACTLY why I love partnering with Prograde Nutrition. They want what's best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.

They know that supplements have their place in health and fitness. But they also know - and preach - that eating whole foods is the center piece of your nutrition plan.

And to prove it they just came out with this awesome little ebook called "197 Healthy And Delicious Phat Burning Recipes" that will make your life a whole lot easier.

The best part? It's only $4.95 because they think - and so do I - that it's just too important for you not to get your hands on.

Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.

Get a copy of Prograde's "197 Healthy And Delicious Phat Burning Recipes" and taste for yourself.

http://tilttotaltraining.getprograde.com/prograderecipebook.html

Yours in health,
Theo

PS - You're literally just moments away from discovering some of the most delicious...easy-to-make...phat burning recipes you can imagine. And it's less than 5 bucks. Grab your copy RIGHT NOW


http://tilttotaltraining.getprograde.com/prograderecipebook.html

March is National Nutrition Month

20 Ways to Enjoy More Fruits, Vegetables, Whole Grains, and Dairy

To get the most nutrition out of your calories, choose foods packed with vitamins, minerals, fiber, and other nutrients. Pick fruits, vegetables, whole grains, and fat-free or low-fat dairy more often. Be aware of portion sizes. Even low-calorie foods can add up when portions are larger than you need.   For additional nutritional tips go to www.tilttotaltraining.getprograde.com

 

1.       Variety abounds when using vegetables as pizza toppings. Try broccoli, spinach, green peppers, tomatoes, mushrooms, and zucchini.

 

2.       Get saucy with fruit: Puree berries, apples, peaches, of pears for thick, sweet sauce on grilled or broiled seafood or poultry, or on whole 
      grain pancakes, French toast or waffles.

3.       Mix up a breakfast smoothie made with low-fat milk, frozen strawberries and a banana.

 

4.       Heat left over whole grain rice with chopped apple, nuts, and cinnamon.

 

5.       Make a veggie wrap with roasted vegetables and low-fat cheese rolled in a whole-wheat tortilla.

 

6.       Try crunchy vegetables instead of chips with your favorite dip or low-fat salad dressing.

 

7.       Grill colorful vegetable kabobs packed with tomatoes, green and red peppers, mushrooms, and onions.

 

8.       Banana split: Top a sliced banana with a scoop of low-fat frozen yogurt. Sprinkle with a tablespoon of chopped nuts.

 

9.       Add color to salads with baby carrots, grape tomatoes, spinach leaves, or mandarin oranges.

 

10.   Prepare instant oatmeal with low-fat or fat-free milk in place of water. Top with dried cranberries and almonds.

 

11.   Stuff an omelet with vegetables. Turn any omelet into a hearty meal with broccoli, squash, carrots, peppers, tomatoes, or onions with a low-fat  
      sharp cheddar cheese.

12. "Sandwich" in fruits and vegetables. Add pizzazz to sandwiches with sliced pineapple, apple, peppers, cucumbers, and tomato as fillings.

 

13. Wake up to fruit. Make a habit of adding fruit to your morning oatmeal, ready-to-eat cereal, yogurt, or toaster waffle.

 

14. Stock up: Fill your fridge with raw vegetables and fruits- "natures-fast-food"-cleaned, fresh, and ready to eat.

 

15. Top a baked potato with beans and salsa or broccoli and low-fat cheese.

 

16. Microwave a cup of tomato or vegetable soup for a quick afternoon snack.

 

17. "Grate" complement:  Add grated, shredded, or chopped vegetables such as zucchini, spinach, and carrots to lasagna, meatloaf, mashed   
      potatoes, pasta sauce and rice dishes.

 

18. Stuff a whole grain pita with ricotta cheese and Granny Smith apple slices. Add a dash of cinnamon.

 

19. Make your main dish a salad of dark, leafy greens and other colorful vegetables. Add chickpeas or fresh soybeans. Top off with a low-fat dressing.

 

20. Try this snack - Combine 3 cups popped fat-free unsalted popcorn, 1 tablespoon sliced almonds, 2 Tbsp. raisins or other dried fruit such as  
     cranberries, apricots, or dates, and ½ teaspoon ground cinnamon in a medium bowl and toss.

     Nutrition Facts per Serving:  Calories: 230 Fat: 7g Saturated fat: 1g Carbohydrates: 39g Fiber: 6g Protein: 6g  Sodium 274mg 

 

 For additional nutritional tips go to www.tilttotaltraining.getprograde.com 

 

Did you know:

Laughing lowers levels of stress hormones and strengthens the immune system. Six year olds laugh an average of 300 times a day. Adults only laugh 15-100 times a day.

 

Spring Ahead – Day Light Savings time is this Sunday. With Spring right around the corner, take this time to refocus and reenergize. The time is now…Exercise Is Medicine.

The information contained in this message and any attachment may be
proprietary, confidential, and privileged or subject to the work
product doctrine and thus protected from disclosure.  If the reader
of this message is not the intended recipient, or an employee or
agent responsible for delivering this message to the intended
recipient, you are hereby notified that any dissemination,
distribution or copying of this communication is strictly prohibited.
If you have received this communication in error, please notify me
immediately by replying to this message and deleting it and all
copies and backups thereof.  Thank you.