Ok readers-
Last week I asked you to think...
Here was your assignment over the past week.
Think about what you really want fom a fitness perspective and write it down.
Think about your dream fitness level, your composition, your strength, your energy level, your weight..
Write it all down... ONLY write what you really want...
Now Think, why you do not have what you want, right now?(Write down everything)
Look at the answers for about 5 minutes and read them aloud... Do they actually make sense to you?
How much do you really believe in the answers you wrote down?
Did you doi your assignment?
Are you really committed to your dream body?
Do not worry if you have not done anything yet... just make sure you et all of the work done before moving on to step-two...
STEP-2
Now this week is a little different...
Assignment 1: Your Picture Board
I want you to find pictures of what you think is the perfect body for you in the next 6-12 months.
Look in magazines and other print media. using the internet canbe good for this...
Print them and Cut them out and paste them together on to a piece of paper. Do not use any words on your pictures.
Find pictures that trigger you emotionally and make you feel really happy in the future.
Bring that happiness into the present moment and begin to realize that this future body that you are seeing is actually inside of you right now!
This will be your "PICTURE BOARD"
Assignment 2: Journalling
Apon waking
I want you to begin journaling your thoughts.
How you feel as soon as you wake up... Do not think to much, just right anything down that comes to you; as soon as you wake up.
Before eBd
Also, do this before you go to bed and ask yourself a few questions and write the answers down.
- Did I look at my pictures today?
- How many times?
- Did them conjure up any emotion?
- What Emotions were brought to my attention?
- Do I believe that i can achieve this new body?
- Why or Why not?
YOUR WORD
Lastly: Think about describing your new "picture-board" life in one word or a small phase.
Have your Word ready by Next Monday!
Words might be:
- Strong
- Flexible
- Slim
- Lightweight
Phrases might be:
- Strong and Beautiful
- Flexible and Loving
- Slim and Powerul
- Lightweight and Sexy
Mine Phase is Ripped & Sexy
Have your word/phrase ready for next Monday!
Until then.
Healthy regards,
Theo Tilton NASM CPT CNS
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