Eat from the $1 menu and lose weight

Theo’s says you can eat from the $1 menu and lose weight, while you fatten your wallet!

 

Yes… Did you know that 20 of the HEALTHIEST Foods are UNDER $1

 

Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the healthiest foods for you.

 

1. Oats                                         11.  Brown Rice
2. Eggs                                        12.  Beets
3. Kale                                         13.  Butternut Squash
4. Sweet Potatoes                         14.  Whole Grain Pasta
5. Apples                                     15.  Sardines
6. Nuts                                          16.  Spinach
7. Bananas                                   17.  Tofu
8. Beans                                       18.  Low Fat Milk
9. Broccoli                                                19.  Pumpkin Seeds
10. Watermelon                              20.  Coffee(without sugar/cream)

 

Add these foods to your long term nutrition plan and you will not only lose weight and get healthier but you will also fatten your wallet!

 

Have a healthy day,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

Start with Healing yourself

I received a great inspirational message today and I would like to share a portion of it wit you...
I have rewritten it to make it a little easier to understand. 

IT ALL STARTS AND ENDS WITH WHAT YOU THINK!

When  you  look in the mirror,  are you able to see  your body as a beautiful, unique, divine creation? Or  are you only noticing what  you  perceive as flaws? If  you focus on a problem or illness,  you lose sight of the divine energy within each cell of  your body. This innate power can transform any apparent challenge into an experience of radiant health and wholeness.  You must first start with you and your language.  Say an affirmation to yourself daily and really mean-it... It all starts with one small step... 

AFFIRM YOUR HEALTH RIGHT NOW! 

• I accelerate the healing process by visualizing each part of my body functioning perfectly
• I see divine energy bringing wholeness to every cell
• I transcend any limitation as I hold to the truth of my being
• I am a whole and  healthy  being, an expression of divine perfection   

Thanks to Daily Word for your daily inspiration.

 

Peace, Health & Strength,

Theo Tilton

 

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.