Simple Ways To Incorporate More Walking While At Work

Celebrate National Walk At Work Day! TODAY!!

Grab your walking shoes, a small bottle of water, and a friend and start moving!
Walking can be done anytime/anywhere, and is a very low-impact exercise
that can help you achieve higher-levels of physical-fitness & health. Stop waiting, and START TODAY!

Did You Know…

• You can help raise your good cholesterol (HDL) & lower your bad cholesterol (LDL) by walking?
• Walking may help to reduce your risk of OR manage Type II Diabetes?
• You could gain two hours of life for every hour you exercise?
• Walking has the lowest dropout rate of any physical activity?

7 Simple Ways To Incorporate More Walking While At Work (provided by americanheart.org):

1. Brainstorm project ideas with a co-worker while taking a walk.    

2. Walk down the hall to speak with someone rather than using the telephone.    

3. Take the stairs instead of the elevator.  Or get off a few floors early and take the stairs the rest of the way.    

4. Walk while waiting for the plane at the airport.    

5. Schedule exercise time on your business calendar and treat it as any other important appointment.

6. Get off the bus a few blocks early and walk the rest of the way to work or home.    

7. Walk around your building for a break during the work day or during lunch.

Start Walking! Inch-By-Inch! Step-By-Step!

Create a walking team at work, make it a fun activity for everyone:

Have T-Shirts made and get noticed, start a health movement in your company today!

If you would like to hear more about other healthy ideas and programs you can call me anytime.

Healthy regards,

Theo

www.tilttotaltraining.com

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

National Walk At Work Day - Wednesday, April 8th

START WALKING!

Now that the weather is getting nicer, it's the perfect time to go for a walk around during your breaks! And remember, walking outside counts. Grab your shoes, Wednesday, April 8th at 12:00 p.m. National Walk at Work Day!   Gather outside for a fun, healthy walk.   Plan future walks with your co-workers

Get outside and get some fresh air & exercise.  Spring is here!!

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.