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Morristown Personal Trainer Looks to Help Set Guinness World Record for Largest International Simultaneous Fitness Boot Camp Workout

Dec 3rd, 2009

by Theo

PRESS RELEASES

For Immediate Release: December 3, 2009

Media Contact: Theo Tilton

973-768-3625          theo@tilttotaltraining.com

Morristown Personal Trainer Looks to Help Set Guinness World Record for Largest International Simultaneous Fitness Boot Camp Workout

Theo Tilton, NASM CPT, is a Morristown personal trainer. He is the co-founder of  tilt total training club in Morristown and has been hand selected amongst the top 50 fitness boot camp programs in the world as remote sites for the first ever Workout Worldwide on Saturday, January 9^th, 2010 at 11 am US EST. The event looks to set the Guinness world record for the “largest international simultaneous fitness boot camp workout” with all net proceeds going to the American Heart Association (international participants will donate to their local heart association).

It’s no secret that the month of January is the time of year when people are most motivated to engage in an intensive exercise regimen to improve their overall health, performance, and body composition.  Tilton claims “Starting with Turkey Day and ending with the countdown to the New Year, most people tend to gain 5-to-10 pounds due to a daily 500-1,000 calorie surplus. This stems from decreased to no exercise and/or an increase in food/calorie consumption due to the stresses and celebrations of the Holiday season.”

Workout Worldwide seeks to help those who fell off the wagon during the holidays get back on track in 2010. The workout will feature a time and space-efficient total body weight loss workout to provide a jump-start to one’s New Year fitness resolutions- a fitness program catering to busy professionals that can easily be continued in days, weeks, and months to come.  The event is sponsored by Workout Muse, a fitness music and media production company. Workout Muse will be providing custom interval workout music that will instruct when to start and stop each exercise so Theo, the on-site trainer, can safely and effectively motivate and supervise the large number of attendees. The music is also clinically proven to improve exercise motivation and performance.

In order to set the world record for largest international simultaneous fitness boot camp workout, the following criteria must be met:

1) The event must be simultaneous and start promptly at 10CST, 11 EST.

2) The host site and all remote sites must have at least 2 impartial witnesses on hand during the event. Anyone will do, pillars of the community like the mayor of the city or a prominent business leader are preferred.

3) The event must be filmed and photographed for visual proof.

4) All attendees must sign in and the attendance logs from each site must be provided to Guinness for an official final tally for all locations.

5) Media exposure helps ensure a world record is made official.

Tilton says “Besides having the opportunity to be a part of a world record event, there are lots of other cool prizes that will be provided to attendees including trial memberships to tilt total training® and get ripped and sexy bootcamp®, downloadable home fitness programs, and discounts for various fitness equipment and nutritional supplements. If you love fitness, you’d be crazy not to attend!”

Theo Tilton, NASM CPT, is a Morristown fitness expert and is the co-founder of tilt total training club® and get ripped and sexy bootcamp® co-hosting Workout Worldwide. To pre-register and learn more about this event, please visit http://www.workoutworldwide.org/locations/nj-mor

 

 

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10 Healthy Ways to Start Your Day

It has been documented that there are people who live in the worst of circumstansis but still manage to have stressfree lives.

How can this be? I believe it has something to do with the way they think about their life, day, environment.  If we wake up feeling stressed, angry, depressed , argumentative, blue; then we are creating the rest of our day with that precept.

Here are 8 healthy, mental things to do to start your day differently.  Try this for 30 days and see what life brings you.

1. Wake up your senses.

Fill your bedroom with soothing light and favorite colors, fragrances, flowers and music. 

2. Reach for the sky. 

Stretching your body when you wake up is a wonderful way to loosen up your joints and increase flexibility.  Mimic the way a cat wakes up by elongating your spine and stretching out your arms and legs, one at a time.  Slowly stand up, inhale as you stretch, and exhale as you contract.

3. Make a promise to yourself.

As soon as you wake up, think of one nice thing you can do for yourself that day. Try an affirmation: "Today my body gets what it needs to be its ideal weight"

4. Indulge in a water massage.

Use your morning shower to cleanse your body and mind.  Mentally focus on positive thoughts, and use the pressure of the warm water to stimulate your muscles.  Be mindful of how the warm water and soap feels against your skin. Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

5. Break the fast.

Fuel yourself with a high-fiber breakfast that includes whole grains, fruit and low-fat protein.  Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

6. Find joy in journaling.

Let your mind create an enjoyable day.  Then write down your thoughts and feelings about today.  This is the boost your morning needs to start being creative.  Include your affirmation: "Today my body gets what it needs to be its ideal weight"

7. Move it in the morning.

Wake up your metabolism and energize your body.  Exercising in the morning demonstrates that you put your health first—helping you feel good about yourself all day.  While working out Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

8. Don't fight that foggy-head feeling.

If you’re not a morning person, trying to multitask first thing in the morning is a recipe for a rough start.  Don't fight that foggy-head feeling; simply concentrate on important tasks, one-at-a-time, and give yourself enough time to get ready. It helps some folks to have a morning blastoff checklist.

9. Just before leaving the home, set your intention for the day.

Right before you leave your house, place your hand on the door knob and set your intention: example: today I expect nothing but good to enter into my world.  everything that happens to me today, happens for my greater good; I am happy healthy, whole and complete and I am ready for anything life gives me today!

10. Throughout your day remind yourself of your intention and affirmations.

A few times throughout your day, remind yourself of what you set out to be your intention when you left the house.  repeat your affirmation 2-3 times as well.  Do this as many times as you need when you see yourself not feeling aligned with your intention to set yourself back on track.

 

 

 

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COMMUNITY EVENTS

COMMUNITY EVENTS

 

SEASON’S INTERFAITH FOOD DRIVE 

Until Sunday, December 20^th

We encourage you to bring in donations of “non-perishable” healthy food.

Donation box will be located in our Lobby at tilt total training,

17 bank street Morristown, NJ 07960.

 

WORLDWIDE WORKOUT

The Worlds Largest Simultaneous Multi-City Workout, Worldwide!

If you still have not registered, please due no later than

Monday, January 4th

http://www.workoutworldwide.org/locations/nj-mor

All Proceeds benefit the American Heart Association

  

For more information about any event, please contact

Theo Tilton @ theo@tilttotaltraining.com

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world's largest international charity fitness boot camp workout

New Jersey – Morristown

Morristown Personal Trainer Partners with American Heart Association to Host World’s Largest Simultaneous Fitness Boot Camp Workout for Charity

WHAT

Morristown Personal Trainer Theo Tilton will be hosting the inaugural Workout Worldwide. It will be the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association. There will also be over 50 remote locations worldwide performing the workout on the same day.

WHEN

Saturday, January 9th, 2010 from 11 am to noon US EST

WHERE

Tilt Total Training, 17 Bank St., Morristown

WHO

Anybody 18 years of age and over who is looking to jump-start their fitness for the New Year

ADMISSION

Minimum donation is $20 for non-bootcamp members.
Click here to read descriptions of all of the Donation Packages.

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9 Power Foods That Boost Immunity

From our friends at Prevention Magazine

1. Yogurt . Probiotics, or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Although they're available in supplement form, a study from the University of Vienna in Austria found that a daily 7-ounce dose of yogurt was just as effective in boosting immunity as popping pills.

Your optimal dose: Two 6-ounce servings a day.

 

2. Oats and Barley. These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea, reports a Norwegian study. When animals eat this compound, they're less likely to contract influenza, herpes, even anthrax; in humans, it boosts immunity, speeds wound healing, and may help antibiotics work better.
Your optimal dose: At least one in your three daily servings of whole grains.

3. Garlic. This potent onion relative contains the active ingredient allicin, which fights infection and bacteria. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; the garlic takers were two-thirds less likely to catch a cold.
Your optimal dose: Two raw cloves a day and add crushed garlic to your cooking several times a week.

4. Fish. Selenium, plentiful in shellfish such as oysters, lobsters, crabs, and clams, helps white blood cells produce cytokines-proteins that help clear flu viruses out of the body. Salmon, mackerel, and herring are rich in omega-3 fats, which reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections.
Your optimal dose: Two servings a week (unless you're pregnant or planning to be).

5. Chicken Soup. When University of Nebraska researchers tested 13 brands, they found that all but one (chicken-flavored ramen noodles) blocked the migration of inflammatory white cells-an important finding, because cold symptoms are a response to the cells' accumulation in the bronchial tubes. The amino acid cysteine, released from chicken during cooking, chemically resembles the bronchitis drug acetylcysteine, which may explain the results. The soup's salty broth keeps mucus thin the same way cough medicines do. Added spices, such as garlic and onions, can increase soup's immune-boosting power.
Your optimal dose: Have a bowl when you don’t feel well.

6. Tea. People who drank 5 cups a day of black tea for 2 weeks had 10 times more virus-fighting interferon in their blood than others who drank a placebo hot drink, in a Harvard study. The amino acid that's responsible for this immune boost, L-theanine, is abundant in both black and green tea--decaf versions have it, too.
Your optimal dose: Several cups daily. To get up to five times more antioxidants from your tea bags, bob them up and down while you brew.

7. Beef. Zinc deficiency is one of the most common nutritional shortfalls among American adults, especially for vegetarians and those who've cut back on beef, a prime source of this immunity-bolstering mineral. And that's unfortunate, because even mild zinc deficiency can increase your risk of infection.
Your optimal dose: A 3-oz serving of lean beef provides about 30 percent of the Daily Value (DV) for zinc. That's often enough to make the difference between deficient and sufficient. Not a beef person? Try zinc-rich oysters, fortified cereals, pork, poultry, yogurt, or milk.

8. Sweet Potatoes. You may not think of skin as part of your immune system. But this crucial organ, covering an impressive 16 square feet, serves as a first-line fortress against bacteria, viruses, and other undesirables. To stay strong and healthy, your skin needs vitamin A. One of the best ways to get vitamin A into your diet is from foods containing beta-carotene (like sweet potatoes), which your body turns into vitamin A.
Your optimal dose: A half-cup serving, which delivers only 170 calories but 40 percent of the DV of vitamin A as beta-carotene. They're so good, you might want to save them for dessert! Think orange when looking for other foods rich in beta-carotene: carrots, squash, canned pumpkin, and cantaloupe.

9. Mushrooms. For centuries, people around the world have turned to mushrooms for a healthy immune system. Contemporary researchers now know why. "Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive.  
Your optimal dose: Shiitake, maitake, and reishi mushrooms appear to pack the biggest immunity punch; experts recommend at least ¼ ounce to an ounce a few times a day for maximum immune benefits. Add a handful to pasta sauce, sauté with a little oil and add to eggs, or heap triple-decker style on a frozen pizza.

Source: Prevention Magazine, Amanda MacMillan and Tamara Schryver, RD

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