99 Day Challenge

…take it ONE DAY at a time!

Have you been looking for something to motivate you to make a healthy change in your life? Take the 99 Day Challenge starting June 1st
^{through Labor Day and learn for yourself the thrill of taking on a difficult goal head on and reaching it!} 

^{I have been very inspired by this challenge and I myself am going to give up my absolutely favorite thing for 99Days... Can you guess what it is?
IF YOU CAN GUESS WHAT I AM GOING TO GIVE UP FOR 99 DAYS CORRECTLY BEFORE JUNE 1st 2009, I WILL PROVIDE THE FIRST THREE CORRECT RESPONDERS WITH A FREE WEEK OF BOOTCAMP or a ONE HOUR PERSONAL TRAINING SESSION and a PROGRAM DESIGN for 4 WEEKS of training designed to change your life, that can be used in the 99 days of the challenge.}

If you are interested in a fitness challenge that is taking NJ by storm go to www.tilttotaltraining.com/bootcamp.html

^{Starting on June 1st, the National Health and Wellness Team challenges you to give up the 5 C’s (cookies, cake, chocolate, chips, and candy)
and for special honors, caffeine! It won’t be easy but it is possible if you take it one day at a time.}

^{For those of you not interested in taking that challenge, how about taking the 1 C Challenge and giving up cigarettes? Are you ready to make the commitment that could save your life? Look at it as one day 99 times. One day at a time. Don’t be surprised if huge resistance arises. Fight through it. It is possible to do this. The more you love what you are giving up the more challenging it is and the greater the optical the more the joy in over coming it.}

^{Everyone needs to cross the finish line on Labor Day… Join In Today!}

^{Positive challenge that advances you in an area you want to excel in.}

^{If you give a weed an inch it will take a yard.}

^{Looking for health for life. Together we will make it and when it gets tough look towards your goal and to be able to say I have, not that you wish you had.}

^{Please let me know if you are on board and we will help support you the entire way – You Can/Will Do It!!}

^{IF YOU CAN GUESS WHAT I AM GOING TO GIVE UP FOR 99 DAYS CORRECTLY BEFORE JUNE 1st 2009, I WILL PROVIDE THE FIRST THREE CORRECT RESPONDERS WITH A FREE WEEK OF BOOTCAMP or a ONE HOUR PERSONAL TRAINING SESSION and a PROGRAM DESIGN for 4 WEEKS of training designed to change your life, that can be used in the 99 days of the challenge.}

If you are interested in a fitness challenge that is taking NJ by storm go to www.tilttotaltraining.com/bootcamp.html

^{Choose to Treat Yourself Right}

^{It’s your life. You’re in control. When you choose to eat right and stay physically active, you choose a healthy lifestyle. Including fruits and vegetables with every meal is a smart place to start, because they’re great for your body. Most fruits and vegetables are fiber-rich, nutrient-dense foods — meaning they’re packed with valuable nutrients and are low in calories and fat. Compared to people who eat few fruits and vegetables, those who eat more generous amounts — as part of a healthful diet — are likely to have reduced risk of chronic diseases including stroke, type 2 diabetes, some types of cancer, and perhaps heart disease and high blood pressure.}

^{Easy ways to eat more fruits and vegetables as part of a healthy diet:}

^{Add fruit to your cereal, low-fat or fat-free yogurt, or oatmeal.}

^{Snack on fruit during the day. Grab an apple, banana, or some grapes on your way out the door.}

^{Eat a colorful salad at lunch. Try mixed greens with tomatoes, carrots, broccoli, and bell peppers.}

^{Make fruits and vegetables about half your plate.}

^{Snack on raw veggies with a healthy low-fat or fat-free dip.}

^{Enjoy your favorite beans and peas. Add them to salads and low-fat dips.}

^{Eat at least two vegetables with dinner.}

^{Have fruit for dessert.}

^{-CDC and Prevention}

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

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Stop Using Hydroxycut Products

FDA Warns Consumers to Stop Using Hydroxycut Products
Dietary Supplements Linked to One Death; Pose Risk of Liver Injury

I am no stranger to wanting toi get accelerated results with weightloss, fatloss and performance enhancement...

However, there is no substitute for good ol'fashion kick but workouts and a mindful eating plan!

If you are on any of the following products STOP IMMEADIATELY

Hydroxycut Regular Rapid Release Caplets
Hydroxycut Caffeine-Free Rapid Release Caplets
Hydroxycut Hardcore Liquid Caplets
Hydroxycut Max Liquid Caplets
Hydroxycut Regular Drink Packets
Hydroxycut Caffeine-Free Drink Packets
Hydroxycut Hardcore Drink Packets (Ignition Stix)
Hydroxycut Max Drink Packets
Hydroxycut Liquid Shots
Hydroxycut Hardcore RTDs (Ready-to-Drink)
Hydroxycut Max Aqua Shed
Hydroxycut 24
Hydroxycut Carb Control
Hydroxycut Natural

For the full article from the FDA go to:

http://www.fda.gov/bbs/topics/NEWS/2009/NEW02006.html

If you are interested in really getting the FAT OFF your body

goto: www.tilttotaltraining.com/bootcamp.html and enroll in our May bootcamp classes.

The camp is nearly full just 10 spots left.

Healthy regards,

Theo

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.