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Morristown Personal Trainer Looks to Help Set Guinness World Record for Largest International Simultaneous Fitness Boot Camp Workout

Dec 3rd, 2009

by Theo

PRESS RELEASES

For Immediate Release: December 3, 2009

Media Contact: Theo Tilton

973-768-3625          theo@tilttotaltraining.com

Morristown Personal Trainer Looks to Help Set Guinness World Record for Largest International Simultaneous Fitness Boot Camp Workout

Theo Tilton, NASM CPT, is a Morristown personal trainer. He is the co-founder of  tilt total training club in Morristown and has been hand selected amongst the top 50 fitness boot camp programs in the world as remote sites for the first ever Workout Worldwide on Saturday, January 9^th, 2010 at 11 am US EST. The event looks to set the Guinness world record for the “largest international simultaneous fitness boot camp workout” with all net proceeds going to the American Heart Association (international participants will donate to their local heart association).

It’s no secret that the month of January is the time of year when people are most motivated to engage in an intensive exercise regimen to improve their overall health, performance, and body composition.  Tilton claims “Starting with Turkey Day and ending with the countdown to the New Year, most people tend to gain 5-to-10 pounds due to a daily 500-1,000 calorie surplus. This stems from decreased to no exercise and/or an increase in food/calorie consumption due to the stresses and celebrations of the Holiday season.”

Workout Worldwide seeks to help those who fell off the wagon during the holidays get back on track in 2010. The workout will feature a time and space-efficient total body weight loss workout to provide a jump-start to one’s New Year fitness resolutions- a fitness program catering to busy professionals that can easily be continued in days, weeks, and months to come.  The event is sponsored by Workout Muse, a fitness music and media production company. Workout Muse will be providing custom interval workout music that will instruct when to start and stop each exercise so Theo, the on-site trainer, can safely and effectively motivate and supervise the large number of attendees. The music is also clinically proven to improve exercise motivation and performance.

In order to set the world record for largest international simultaneous fitness boot camp workout, the following criteria must be met:

1) The event must be simultaneous and start promptly at 10CST, 11 EST.

2) The host site and all remote sites must have at least 2 impartial witnesses on hand during the event. Anyone will do, pillars of the community like the mayor of the city or a prominent business leader are preferred.

3) The event must be filmed and photographed for visual proof.

4) All attendees must sign in and the attendance logs from each site must be provided to Guinness for an official final tally for all locations.

5) Media exposure helps ensure a world record is made official.

Tilton says “Besides having the opportunity to be a part of a world record event, there are lots of other cool prizes that will be provided to attendees including trial memberships to tilt total training® and get ripped and sexy bootcamp®, downloadable home fitness programs, and discounts for various fitness equipment and nutritional supplements. If you love fitness, you’d be crazy not to attend!”

Theo Tilton, NASM CPT, is a Morristown fitness expert and is the co-founder of tilt total training club® and get ripped and sexy bootcamp® co-hosting Workout Worldwide. To pre-register and learn more about this event, please visit http://www.workoutworldwide.org/locations/nj-mor

 

 

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10 Healthy Ways to Start Your Day

It has been documented that there are people who live in the worst of circumstansis but still manage to have stressfree lives.

How can this be? I believe it has something to do with the way they think about their life, day, environment.  If we wake up feeling stressed, angry, depressed , argumentative, blue; then we are creating the rest of our day with that precept.

Here are 8 healthy, mental things to do to start your day differently.  Try this for 30 days and see what life brings you.

1. Wake up your senses.

Fill your bedroom with soothing light and favorite colors, fragrances, flowers and music. 

2. Reach for the sky. 

Stretching your body when you wake up is a wonderful way to loosen up your joints and increase flexibility.  Mimic the way a cat wakes up by elongating your spine and stretching out your arms and legs, one at a time.  Slowly stand up, inhale as you stretch, and exhale as you contract.

3. Make a promise to yourself.

As soon as you wake up, think of one nice thing you can do for yourself that day. Try an affirmation: "Today my body gets what it needs to be its ideal weight"

4. Indulge in a water massage.

Use your morning shower to cleanse your body and mind.  Mentally focus on positive thoughts, and use the pressure of the warm water to stimulate your muscles.  Be mindful of how the warm water and soap feels against your skin. Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

5. Break the fast.

Fuel yourself with a high-fiber breakfast that includes whole grains, fruit and low-fat protein.  Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

6. Find joy in journaling.

Let your mind create an enjoyable day.  Then write down your thoughts and feelings about today.  This is the boost your morning needs to start being creative.  Include your affirmation: "Today my body gets what it needs to be its ideal weight"

7. Move it in the morning.

Wake up your metabolism and energize your body.  Exercising in the morning demonstrates that you put your health first—helping you feel good about yourself all day.  While working out Repeat your affirmation "Today my body gets what it needs to be its ideal weight"

8. Don't fight that foggy-head feeling.

If you’re not a morning person, trying to multitask first thing in the morning is a recipe for a rough start.  Don't fight that foggy-head feeling; simply concentrate on important tasks, one-at-a-time, and give yourself enough time to get ready. It helps some folks to have a morning blastoff checklist.

9. Just before leaving the home, set your intention for the day.

Right before you leave your house, place your hand on the door knob and set your intention: example: today I expect nothing but good to enter into my world.  everything that happens to me today, happens for my greater good; I am happy healthy, whole and complete and I am ready for anything life gives me today!

10. Throughout your day remind yourself of your intention and affirmations.

A few times throughout your day, remind yourself of what you set out to be your intention when you left the house.  repeat your affirmation 2-3 times as well.  Do this as many times as you need when you see yourself not feeling aligned with your intention to set yourself back on track.

 

 

 

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COMMUNITY EVENTS

COMMUNITY EVENTS

 

SEASON’S INTERFAITH FOOD DRIVE 

Until Sunday, December 20^th

We encourage you to bring in donations of “non-perishable” healthy food.

Donation box will be located in our Lobby at tilt total training,

17 bank street Morristown, NJ 07960.

 

WORLDWIDE WORKOUT

The Worlds Largest Simultaneous Multi-City Workout, Worldwide!

If you still have not registered, please due no later than

Monday, January 4th

http://www.workoutworldwide.org/locations/nj-mor

All Proceeds benefit the American Heart Association

  

For more information about any event, please contact

Theo Tilton @ theo@tilttotaltraining.com

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world's largest international charity fitness boot camp workout

New Jersey – Morristown

Morristown Personal Trainer Partners with American Heart Association to Host World’s Largest Simultaneous Fitness Boot Camp Workout for Charity

WHAT

Morristown Personal Trainer Theo Tilton will be hosting the inaugural Workout Worldwide. It will be the world’s largest international charity fitness boot camp workout of all time with all net proceeds going to the American Heart Association. There will also be over 50 remote locations worldwide performing the workout on the same day.

WHEN

Saturday, January 9th, 2010 from 11 am to noon US EST

WHERE

Tilt Total Training, 17 Bank St., Morristown

WHO

Anybody 18 years of age and over who is looking to jump-start their fitness for the New Year

ADMISSION

Minimum donation is $20 for non-bootcamp members.
Click here to read descriptions of all of the Donation Packages.

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9 Power Foods That Boost Immunity

From our friends at Prevention Magazine

1. Yogurt . Probiotics, or the "live active cultures" found in yogurt, are healthy bacteria that keep the gut and intestinal tract free of disease-causing germs. Although they're available in supplement form, a study from the University of Vienna in Austria found that a daily 7-ounce dose of yogurt was just as effective in boosting immunity as popping pills.

Your optimal dose: Two 6-ounce servings a day.

 

2. Oats and Barley. These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea, reports a Norwegian study. When animals eat this compound, they're less likely to contract influenza, herpes, even anthrax; in humans, it boosts immunity, speeds wound healing, and may help antibiotics work better.
Your optimal dose: At least one in your three daily servings of whole grains.

3. Garlic. This potent onion relative contains the active ingredient allicin, which fights infection and bacteria. British researchers gave 146 people either a placebo or a garlic extract for 12 weeks; the garlic takers were two-thirds less likely to catch a cold.
Your optimal dose: Two raw cloves a day and add crushed garlic to your cooking several times a week.

4. Fish. Selenium, plentiful in shellfish such as oysters, lobsters, crabs, and clams, helps white blood cells produce cytokines-proteins that help clear flu viruses out of the body. Salmon, mackerel, and herring are rich in omega-3 fats, which reduce inflammation, increasing airflow and protecting lungs from colds and respiratory infections.
Your optimal dose: Two servings a week (unless you're pregnant or planning to be).

5. Chicken Soup. When University of Nebraska researchers tested 13 brands, they found that all but one (chicken-flavored ramen noodles) blocked the migration of inflammatory white cells-an important finding, because cold symptoms are a response to the cells' accumulation in the bronchial tubes. The amino acid cysteine, released from chicken during cooking, chemically resembles the bronchitis drug acetylcysteine, which may explain the results. The soup's salty broth keeps mucus thin the same way cough medicines do. Added spices, such as garlic and onions, can increase soup's immune-boosting power.
Your optimal dose: Have a bowl when you don’t feel well.

6. Tea. People who drank 5 cups a day of black tea for 2 weeks had 10 times more virus-fighting interferon in their blood than others who drank a placebo hot drink, in a Harvard study. The amino acid that's responsible for this immune boost, L-theanine, is abundant in both black and green tea--decaf versions have it, too.
Your optimal dose: Several cups daily. To get up to five times more antioxidants from your tea bags, bob them up and down while you brew.

7. Beef. Zinc deficiency is one of the most common nutritional shortfalls among American adults, especially for vegetarians and those who've cut back on beef, a prime source of this immunity-bolstering mineral. And that's unfortunate, because even mild zinc deficiency can increase your risk of infection.
Your optimal dose: A 3-oz serving of lean beef provides about 30 percent of the Daily Value (DV) for zinc. That's often enough to make the difference between deficient and sufficient. Not a beef person? Try zinc-rich oysters, fortified cereals, pork, poultry, yogurt, or milk.

8. Sweet Potatoes. You may not think of skin as part of your immune system. But this crucial organ, covering an impressive 16 square feet, serves as a first-line fortress against bacteria, viruses, and other undesirables. To stay strong and healthy, your skin needs vitamin A. One of the best ways to get vitamin A into your diet is from foods containing beta-carotene (like sweet potatoes), which your body turns into vitamin A.
Your optimal dose: A half-cup serving, which delivers only 170 calories but 40 percent of the DV of vitamin A as beta-carotene. They're so good, you might want to save them for dessert! Think orange when looking for other foods rich in beta-carotene: carrots, squash, canned pumpkin, and cantaloupe.

9. Mushrooms. For centuries, people around the world have turned to mushrooms for a healthy immune system. Contemporary researchers now know why. "Studies show that mushrooms increase the production and activity of white blood cells, making them more aggressive.  
Your optimal dose: Shiitake, maitake, and reishi mushrooms appear to pack the biggest immunity punch; experts recommend at least ¼ ounce to an ounce a few times a day for maximum immune benefits. Add a handful to pasta sauce, sauté with a little oil and add to eggs, or heap triple-decker style on a frozen pizza.

Source: Prevention Magazine, Amanda MacMillan and Tamara Schryver, RD

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10 Tips for Staying Motivated

Having trouble staying motivated? Try these tips to help you stay on track!

 

1. Set Goals

   Start simple and keep your goals realistic and attainable!

2. Start Slowly

           If you push yourself too hard at first, you may be more tempted to abandon your routine.

3. Think Variety

     By varying your activities you will be less likely to face boredom.

4. Have Fun

     You will be more likely to stick with something that you enjoy, so keep it fun!

5. Make Physical Activity a Part of Your Daily Routine

    Once you begin a habit, you will be less likely to skip a day (since it is part of your daily life).

6.  Put it on Paper

Write your goals down! This will help you to see where you want to be, and help keep you  motivated.

7. Seek Support

You are not in this alone! Try working out with a coach, family member, friend or co-worker to keep you going!

8. Track Your Progress

    Recording your progress can be a constant reminder that you are making progress.

9. Reward Yourself

    After each exercise session, take a few minutes to stretch and relax.

10. Be Flexible

If you are too busy to workout, try taking a day off. This doesn’t mean that you are quitting, just giving your body some rest.

 

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Pre-Turkey Day Bootcamp Workout

A Serious Damage Control Workout Before The Big Feast!

 

A collegue of mine, BJ Gaddour sent me an awesome Thanksgiving bootcamp workout program, and I can not wait to use it... I will definately modify it a bit.. but it looks awesome!

Thanks BJ...

If you want to experience the best Pre-Thankgiving workout ever call me today and sign up for this once in a year opportunity...

877-438-8458

Get your tilt-on!

Theo Tilton

www.tilttotaltraining.com

www.tilttotaltraining.com/bootcamp.html

 

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1 Weird Belly Fat

Ok, I don't mean to get too scientific, but this is super important. You see, while busting the belly flab does take effort, it's not nearly as hard as people make it out to be.

Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your body works...why it stores belly flab...what actually causes it to burn off...you're a whole lot better off.

Now, I know there are a ton of so-called experts out there that are confusing the heck out of you. I know a lot of people tell you different things.  It can be as frustrating as all get out. But if you follow these simple rules and burn them into your brain things will be a lot different.

Anyway, let's get to today's easy lesson. Check this out:

- Increased Protein intake triggers the hormone Glucagon.

- This, in turn, prevents the spiking of your Insulin (which is also a hormone) levels.

- Which simply means you minimize the chance of storing blood sugar as fat.

In other words, eat more protein and you bust the belly flab. Sure, there's more to it than that, but that is the crux of it. And so long as you understand the basics you can KEEP the belly flab from coming back.

When you only eat carbs your Insulin levels go through the roof. And all that blood sugar (that's what the carbs turn into after you've eaten them) which isn't needed by your body MUST go somewhere. Yup, it goes to your belly; or your butt; or your hips; or your thighs...

The best part is, it's not very hard to consume more protein. In fact, it's pretty darn easy. A high quality protein powder will do just the trick.

As you've probably heard, my buddies over at Prograde Nutrition have launched their new Prograde Protein powder this week. I wanted to be sure you knew today is the last day you can get it at 10% off. Yeah, they were offering a discount on it just this week to celebrate it's arrival. But the offer ends TONIGHT at 11:59pm EST so hurry over to http://tilttotaltraining.getprograde.com/protein-powder.html to take advantage of it.

Yours in health,

Theo Tilton NASM CPT

PS - I cannot recommend Prograde Protein highly enough. These guys create the highest quality products out there. Save 10% by getting yours right NOW before you forget ;-)

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2 important questions to know the answers to regarding your beliefs around your life, health, and fitness!

 Attention BodyTransformers-

 

I have given you plenty of time to start thingking about your health, body and life...

We spoke about Picture Boarding, Journalling, and creating a new word for yourself to live life into!

 

This week we are going to talk about the most important aspect of your life that impacts your health, body, mental state and spirit...

 

First I need to find a few things out:

• So did you do your homework?
• Did you do your assignment?
• Why or Why Not?
• Are you really committed to your dream body?

What about the assignments:

1. Did you complete Assignment 1 ?: Your Picture Board
2. How about Assignment 2? Journalling
3. Did you select a WORD?
4. Lastly did you ask yourself your evening questions before bed?

• Did I look at my pictures today?
• How many times?
• Did them conjure up any emotion?
• What Emotions were brought to my attention?
• Do I believe that i can achieve this new body?
• Why or Why not?

Before moving on you may want to get the above assignments going before you move on to the next phase...

If you need help with the assignments, look at the previous post for details regarding assignments

 

THIS WEEKS TOPIC

2 important questions to know the answers to regarding your beliefs around your life, health, and fitness!

 

1. What do I really believe regarding my health and my physical body?
2. What are my beliefs around food?

 

MY BELIEFS

This week we are going to dig deeper into what we believe is possible with regards to our health and fitness.

Ask yourself:

What do I really believe regarding my health and my physical body?

Do I think that I will never get the body I want for myself?

or that it is impossible for me to get there?

Maybe you do know that it is possible but it seems like you can never get there the way you are doing it now!

 

Next: What are my beliefs around food?

If I eat before bed I will gain weight...

If I eat FAT, I will become even fatter...

I shouldn't eat deadly carbohydrates because they turn into sugar and make me fat...

Everything out there says I should eat less and workout more so I keep doing this to lose weight....

Does any of this sound true to you?

What are your beliefs?

 

Did you know that our beliefs is what creates our life?

I am dead serious!

If you think that goodlooking people just have great genetics or that everytime your go on a diet you fail at it eventually and you will never be thin again... Then guess what?

I am here to tell you... YOU ARE RIGHT!

Did any of you see the movie the secret? or You can heal your life?

The one thing that I think could have made a bigger impact is to let the viewer know ... You are always right ... Regardsless of circumstancis or situation.

The life you live or better yet the life you are living into is controlled by the last thing that came out of your mouth and the last supportted belief you thought!

PERIOD, END OF STORY.

There is no nice way to say this ... But if you come up with an excuse around your health, guess what, that excuse becomes your reality and you are now going to live in that excuse and make it real.  It becomes so real, it is the only thing you know...

I will give you an example from my life to help assist in demonstating the significance of what I am trying to convey.

When I was younger around 11 years old in 5th grade, I had to go to the school nurse for my annual visit and health screening.

I weighed in at 115lbs, I was simply 25lbs overweight ... thats all that I needed to hear...

But in that moment, when I was weighed in at the nurses office, something was triggered from two seperate conversations that set up a whole new belief system and way of living that proceeded to create a reality of me being obese.

The nurse said to me: "You better start thinking about losing weight or you are not going to live very long ... "[You are going to be Unpopular and Fat your whole life]"  I'm going to call your mother and let her know what I think you should be doing...

The conversation I had when I got home with my mother was not what I was expecting ...  All I remember is that my mother was also overweight and stuggling with borderline obesity.

My mother blamed her physical heaviness on my childbirth and that she has never been the same and that I most have done something to her hormones because I was fat and she became fat so I gues thats the way it is going to be!

Can you begin to see how this conversation set up my entire life.

I proceeded to get heavier and heavier from that point forward, doing exactly what my mother did, yo-yo dieted all the way up to nearly 340lbs and 47% Bodyfat... I have the stretch marks to prove it!

It wasn't until I was in my second year in University that I decided to do something completely different...

I decided that, this life didnt have to be this way and that I could change it if I wanted to.  I started to create new belief systems around health, fitness and nutrition...

It has been nearly 18 years now since that time and I have completely retooled the way I think and feel around this area of my life.

I no long believe the things I used to beleve.  My body has been transformed into a healthy, strong, and fit body.

I am about 250lbs and 20% BF, This means that I have still 50lbs of fat on my body, now I only need about 15lbs which is EBF(Essential BodyFat 6%).

My current goal is 222lbs and 10%BF...

I am presently starting to create new beliefs around nutrition and exercise and it is what has helped me start writing this blog.

 

What are your beliefs ... Can you link them to your current level of health, fitness and or nutrition?

 

Do you agree or disagree with what I'm telling you?

Write me about your beliefs and next week we will start talking about how to create NEW ONES!

 

Until then.

Healthy regards,

Theo Tilton NASM CPT CNS

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Week#2 Body Transformation Challange

Ok readers-

Last week I asked you to think...

Here was your assignment over the past week.

Think about what you really want  fom a fitness perspective and write it down.

Think about your dream fitness level, your composition, your strength, your energy level, your weight..

Write it all down... ONLY write what you really want...

Now Think, why you do not have what you want, right now?(Write down everything)

Look at the answers for about 5 minutes and read them aloud... Do they actually make sense to you?

How much do you really believe in the answers you wrote down?

 

Did you doi your assignment?

Why or Why Not?

Are you really committed to your dream body?

Do not worry if you have not done anything yet... just make sure you et all of the work done before moving on to step-two...

 

STEP-2

Now this week is a little different...

Assignment 1: Your Picture Board

I want you to find pictures of what you think is the perfect body for you in the next 6-12 months.

Look in magazines and other print media.  using the internet canbe good for this...

Print them and Cut them out and paste them together on to a piece of paper.  Do not use any words on your pictures.

Find pictures that trigger you emotionally and make you feel really happy in the future.

Bring that happiness into the present moment and begin to realize that this future body that you are seeing is actually inside of you right now!

This will be your "PICTURE BOARD"

 

Assignment 2: Journalling

Apon waking

I want you to begin journaling your thoughts.

How you feel as soon as you wake up... Do not think to much, just right anything down that comes to you; as soon as you wake up.

Before eBd

Also, do this before you go to bed and ask yourself a few questions and write the answers down.

• Did I look at my pictures today?
• How many times?
• Did them conjure up any emotion?
• What Emotions were brought to my attention?
• Do I believe that i can achieve this new body?
• Why or Why not?

YOUR WORD

Lastly: Think about describing your new "picture-board" life in one word or a small phase.

Have your Word ready by Next Monday!

Words might be:

• Strong
• Flexible
• Slim
• Lightweight

Phrases might be:

• Strong and Beautiful
• Flexible and Loving
• Slim and Powerul
• Lightweight and Sexy

Mine Phase is Ripped & Sexy

Have your word/phrase ready for next Monday!

Until then.

Healthy regards,

Theo Tilton NASM CPT CNS

 

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Achieve your Dreams

Ok readers-

It is time to think...

Here is your assignment over the next week.

 

• Think about what you really want and write it down.

Think about your dream fitness level, your composition, your strength, your energy level, your weight..

Write it all down... ONLY write what you really want...

• Now Think, why you do not have what you want, right now?(Write down everything)
• Look at the answers for about 5 minutes and read them aloud... Do they actually make sense to you?
• How much do you really believe in the answers you wrote down?

Look for new post next week and we will continue with how you can achieve your dream...

 

Until then.

 

Healthy regards,

Theo Tilton NASM CPT CNS

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Eat from the $1 menu and lose weight

Theo’s says you can eat from the $1 menu and lose weight, while you fatten your wallet!

 

Yes… Did you know that 20 of the HEALTHIEST Foods are UNDER $1

 

Food prices are climbing, and some might be looking to fast foods and packaged foods for their cheap bites. But low cost doesn’t have to mean low quality. In fact, some of the most inexpensive things you can buy are the healthiest foods for you.

 

1. Oats                                         11.  Brown Rice
2. Eggs                                        12.  Beets
3. Kale                                         13.  Butternut Squash
4. Sweet Potatoes                         14.  Whole Grain Pasta
5. Apples                                     15.  Sardines
6. Nuts                                          16.  Spinach
7. Bananas                                   17.  Tofu
8. Beans                                       18.  Low Fat Milk
9. Broccoli                                                19.  Pumpkin Seeds
10. Watermelon                              20.  Coffee(without sugar/cream)

 

Add these foods to your long term nutrition plan and you will not only lose weight and get healthier but you will also fatten your wallet!

 

Have a healthy day,

Theo Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

Start with Healing yourself

I received a great inspirational message today and I would like to share a portion of it wit you...
I have rewritten it to make it a little easier to understand. 

IT ALL STARTS AND ENDS WITH WHAT YOU THINK!

When  you  look in the mirror,  are you able to see  your body as a beautiful, unique, divine creation? Or  are you only noticing what  you  perceive as flaws? If  you focus on a problem or illness,  you lose sight of the divine energy within each cell of  your body. This innate power can transform any apparent challenge into an experience of radiant health and wholeness.  You must first start with you and your language.  Say an affirmation to yourself daily and really mean-it... It all starts with one small step... 

AFFIRM YOUR HEALTH RIGHT NOW! 

• I accelerate the healing process by visualizing each part of my body functioning perfectly
• I see divine energy bringing wholeness to every cell
• I transcend any limitation as I hold to the truth of my being
• I am a whole and  healthy  being, an expression of divine perfection   

Thanks to Daily Word for your daily inspiration.

 

Peace, Health & Strength,

Theo Tilton

 

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

The Freedom of (Self-Imposed) Chains

 

Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.

Nothing could be farther from the truth.

I'll let you in on a little secret...It's not hard to get and stay fit. It's not about hard work and deprivation.

It's all about boundaries.

Let me explain...

When you were a child your parents set boundaries around you. They were the authority on what was or wasn't acceptable behavior. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables before dessert.

If you failed to comply with these boundaries then you knew that there would be consequences.

As an adult you, and only you, are the authority on what is or isn't acceptable behavior. You are in the position to set boundaries around yourself. These boundaries serve as a framework of order around you - a rock of support in an otherwise chaotic world.

With self-imposed boundaries you can assure your success in anything...specifically with weight loss.

Your fitness boundaries have to be self-imposed—no one is going to do it for you. Don't look at this as a bad thing! Self-imposed boundaries are self-empowering.

Let's face it, you've been living life without fitness boundaries.

• You eat whatever you want, whenever you want it.
• You use any excuse to avoid exercise.
• You indulge whenever it feels good.

Your Fitness Boundaries

It's time to introduce boundaries back into your life. These boundaries are the key to unleashing your ideal fit and healthy body.

1. Fitness Boundary One: What you eat

If you were to be perfectly honest with me, you could list off the foods that are unhealthy and fattening. So why are you still eating them? You know that refined, fried, processed and sugary foods are not good for you.

Place boundaries around what you will allow yourself to eat. Acceptable food items include whole foods, vegetables, fruits, whole grains, and lean meats.

2. Fitness Boundary Two: How you exercise

I know that you're not an Olympic athlete, but that doesn't mean that you can simply pass on exercise. By now you are well aware of the host of benefits that exercise provides. With regular exercise you'll look great, feel amazing and have more energy than ever.

Place boundaries around how often you must exercise. Choose exercise that is challenging and fun - don't be afraid to try new activities that improve your strength and endurance.

Try bootcamp with me ... www.tilttotaltraining.com/bootcamp.html

3. Fitness Boundary Three: When you indulge

Let's face it, we live in a world where indulging has become the norm, rather than the exception. When you live life without fitness boundaries, everyday is an opportunity to indulge. These indulgences all add up quickly, causing your clothes to become tight and your energy levels to drop.

Place boundaries around when you can indulge. You'll find that by limiting your indulgences you'll end up enjoying them even more.

Putting It In Action

Sit down and take a long, hard look at your lifestyle. Are you eating as healthy as you could be? Are you exercising 3-5 times each week? Are you indulging too often? Answer the following questions:

1. What 3 food items can I eliminate from my daily diet? (These should be nutritionally void items like high-calories beverages, fast food, packaged snacks, high-fat food, candy or desserts.)
2. When can I schedule exercise into my week? (Pick 3-5 days, and select a specific timeframe. Example: I'm going to exercise on Monday, Wednesday and Fridays from 5am-6am.)
3. When will I allow myself to indulge? (Don't go overboard here, especially if you need to lose weight. Enjoy a treat a couple times each month, and do so guilt-free knowing that you've maintained healthy food boundaries the rest of the time.

Remember that self-imposed boundaries are self-empowering.

Fitness boundaries put your fitness results on autopilot. If you know what constitutes an acceptable meal, then choosing what to eat just got a whole lot easier. If you're committed to exercising 3 times a week, soon it becomes second nature.

 

Try bootcamp with me ... www.tilttotaltraining.com/bootcamp.html

Fit & Healthy Regards,

Theo Tilton

 

Consult with me for FREE and set up a training appt TODAY

Email me at theo@tilttotaltraining.com

 

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Join bootcamp at www.tilttotaltraining.com/bootcamp.html

 

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.