Look Better Naked part II

Our first camp "Get Ripped and Sexy" has been so successful we are already taking enrollments on our second one Look Better Naked This Summer ENROLL NOW for the JULY SESSION Begins July 14th, 2008 Deadline to enroll is June 24th call 877.get.tilt (438.8458)   tilt total training presents Begins July 14th, 2008 How Do I Look Better Naked This Summer? GET RIPPED & SEXY boot camp! tm A six-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Theo & Chuck, NASM CPT's, Nationally Certified Fitness Trainers/Coaches. Each day, camp will be one hour in length starting at 6:30 pm. Begins July 14th, 2008 Deadline to enroll is June 24th What if I'm not very physically fit? NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Men and Women of all ages (over 21) and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others. Where is the location we will meet? Beautiful LEWIS MORRIS PARK in Morristown/Mendham *You can enter from Rt 24 west in Mendham (or off Western Ave on the Morris township/Mendham border). How often will we meet? Participants will meet every Monday, Wednesday, Friday for one hour during the six-week program. All participants will be expected to arrive on time. Camp starts at 6:30 PM. When does Get Ripped & Sexy Boot Camp tm Start? See our calendar. What do I need to bring? An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Sports Authority and at many sporting goods stores. What can I achieve from Get Ripped & Sexy Boot Camp tm ? Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. You will look better naked! The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You'll receive a FREE Boot Camp T-Shirt. Why should I participate? You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! What is the cost (investment in myself)? Each six-week Get Ripped & Sexy Boot Camp tm  has a registration fee of $360. That's 18 hours of instruction! It averages out to just $20 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $60 to $150 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a Nationally Certified personal trainer for just a fraction of the cost. Begins July 14th, 2008 Deadline to enroll is June 24th Other options: Once we receive your registration you will be notified to make an appointment. What you can expect from Get Ripped & Sexy Boot Camp tm : One hour a day for 6 weeks Monday, Wednesday, Friday 6:30 - 7:30 PM Spaces fill quickly for this unique experience! Registration is just $360. That's only $20 per session for a 6 week camp Expected results when you complete camp are: 3-5% reduction in body fat, greatly improved posture, better relaxation, 5-12 pounds of weight loss, 1-3 inch decrease in the midsection, 25% improvement in endurance, 25% increase in strength, and 100% gain in self-confidence. *Do you need to be held accountable? *Do you need motivation? *Would you like to meet fun people? If you answered "YES" to any of these questions, Boot Camp is for you! Begins July 14th, 2008 Deadline to enroll is June 24th Space is limited! Contact us for more details! call 877.get.tilt (438.8458)

Look Better Naked This Summer

Look Better Naked This Summer

tilt total training presents tm

How Do I Look Better Naked This Summer? GET RIPPED & SEXY boot camp! tm A six-week outdoor program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by a Nationally Certified Fitness Trainer. Each day, camp will be one hour in length starting at 6:30 pm. What if I'm not very physically fit? NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Men and Women of all ages (over 21) and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others. Where is the location we will meet? Beautiful LOUIS MORRIS PARK in Morristown/Mendham *You can enter from Rt 24 west in Mendham (or off Western Ave on the Morris township/Mendham border). How often will we meet? Participants will meet every Monday, Wednesday, Friday for one hour during the six-week program. All participants will be expected to arrive on time. Camp starts at 6:30 PM.

National Physical Fitness and Health Month

If you are interested in really getting into the best shape of your life try Northern Jersey's Premier Boot Camp starting May 19th. For mor info, go to : http://www.tilttotaltraining.com/bootcamp.html

Sign up today!  Space is limited and will fill up fast.  Camp will take place at Beautiful LOUIS MORRIS PARK in Morristown/Mendham

Why is physical activity important?

Being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. The benefits of physical activity may include:

• Improves self-esteem and feelings of well-being
• Increases fitness level
• Helps build and maintain bones, muscles, and joints
• Builds endurance and muscle strength
• Enhances flexibility and posture
• Helps manage weight
• Lowers risk of heart disease, colon cancer, and type 2 diabetes
• Helps control blood pressure
• Reduces feelings of anxiety

Physical activity and nutrition work together for better health. Being active increases the amount of calories burned. As people age their metabolism slows, so maintaining energy balance requires moving more and eating less.

Some types of physical activity are especially beneficial:

• Aerobic Activities- speed heart rate and breathing and improves heart and lung fitness. Examples are brisk walking, jogging, and swimming.
• Resistance, strength building, and weight-bearing activities- helps build and maintain bones and muscles by working them against gravity. Examples are carrying a child, lifting weights, and walking. They help to build and maintain muscles and bones.

Balance and stretching activities- enhances physical stability and flexibility, which reduces risk of injuries. Examples are gentle stretching, dancing, yoga, martial arts, and t’ai chi.

If you are interested in really getting into the best shape of your life try Northern Jersey's Premier Boot Camp starting May 19th. For mor info, go to : http://www.tilttotaltraining.com/bootcamp.html

Sign up today!  Space is limited and will fill up fast. Camp will take place at Beautiful LOUIS MORRIS PARK in Morristown/Mendham

Space is limited!
Contact us for more details!

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Ultimate lesson in life

Lessons from a dying man. Please be sure to watch this.

http://video.stumbleupon.com/#p=ithct48cqw

Love you all,

Theo