If you would like to learn more about Strength Training visit me at tilt total training in Morristown NJ.
Call 973-993-8458 or 877-438-8458, Visit me on the web at www.tilttotaltraining.com or you can email me at theo@tilttotaltraining.com
From our friends at the Mayo Clinic...
Everyone knows that exercise is good for you, but if your aerobic workouts aren’t balanced with strength training, you are missing out on a key component of overall health and fitness. With regular strength training you can:
- Develop strong bones. Putting force on your bones with strength training helps to increase bone density and reduce the risk or lessen the impact of osteoporosis.
- Control your body fat. Muscle is more metabolically active than fat. Simply, the more muscle you have, the more calories you will burn, helping you maintain or lose weight.
- Reduce your risk of injury. Muscle helps protect your joints from injuries. It also helps you maintain your flexibility and balance as you age.
- Boost your stamina. As you get stronger, you won’t fatigue as easily. Everyday tasks won’t be as hard.
- Improve you sense of well-being. Strength training can help to boost your self-confidence, body image, and reduce the risk of depression.
- Get a better night’s sleep. People who strength train regularly are less likely to struggle with insomnia.
It’s never too late to start a strength training program. All ages and ability levels can benefit from strength training.
If you would like to learn more about Strength Training visit me at tilt total training in Morristown NJ.
Call 973-993-8458 or 877-438-8458, Visit me on the web at www.tilttotaltraining.com or you can email me at theo@tilttotaltraining.com
The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure. If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof. Thank you.
Posts
