Body-back guarantee!

Hi there-
Recently I was in "Morristown This Week"
Where I discussed the opening of tilt total training.
See the article below
If you would like more information on our programs please call me at 973-993-(tilt)8458 or 877-get-tilt (438-8458)
Or go to www.tilttotaltraining.com for more details on classes, boot camp, and personal training!
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Why did you start the business? Fifteen years ago, I (Theo) was over 330 pounds and, with the assistance of fitness enthusiasts, I lost over 100 pounds and have actively kept it off ever since. I understand what it takes to accomplish this type of goals and to be successful long-term. I want to share this gift of health and vitality with others who are seeking only the best methods of true body transformation to <<bilde[1].jpg>>

change their lives. This is why I, along with my two partners Marla and Chuck, created tilt total training.

If you could do it again, what would you do differently? I would not change anything. I live and practice my life with the belief that everything happens to us for a reason; and that nothing is out of place ever! All things, events, circumstances that may seemingly should have, or could have, been done differently would not have allowed me to share this moment, right here, right now. Every outcome is always perfect!

What's the best business advice your parents gave? I have a role in my success and the success of others around me. If my clients are successful at obtaining their goals through me, then I will also be successful. Do not stop (striving) for what you believe in!

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What personality trait helps you the most? Our ability to really understand and know the truth behind our clients, and what makes them tick. Motivating and inspiring others seems to come natural for us.

What's the hardest part of the job? Getting a client to own up to the fact that they are responsible for everything they do, and that the reason they are out of shape or not in shape is because of the way they treat and respect themselves in their own head. I'm not saying that certain individuals who have specific needs due to health-related issues is their fault; I am, however, a big believer that if you change your thinking around, your health, body, nutrition, and activity levels you will change your life, period, end of story!

The easiest? Making a change in someone's life once they believe in themselves!
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If you would like to read the rest of the article go to :
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http://www.morristownthisweek.com/apps/pbcs.dll/article?AID=/20081022/NEWS01/810220323

All in Great Health,
Theo

If you would like more information on our programs please call me at 973-993-(tilt)8458 or 877-get-tilt (438-8458)
Or go to www.tilttotaltraining.com for more details on classes, boot camp, and personal training!

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

Stretching 101

Flexibility is one of the three main components of fitness along with Strength and Endurance. It is also the one that is most often neglected. It's important to allocate time within your workout for a good 5-10 minute stretch before and after your activity.

If you really want to change your whole life, you can start by changing the way you think about health and fitness.

Remember you control your own reality.  A simple change of thought, can and will change your life!

For innovative classes and personal training to bring you to that new realm of possibility in life go to

www.tilttotaltraining.com and look up our classes, programs and packages under the about us section for more details.

Always warm-up before stretching
Don't try to stretch a cold muscle. Always warm-up first to get blood circulating throughout the body and into the muscles. A warm-up should be a slow, rythmic exercise of larger muscle groups done before an activity.

Benefits of Pre-workout Stretching
Stretching before an activity can help prevent many common injuries such a sprains, strains and tears. This preparatory activity stimulates circulation to the muscle, connective tissue areas and joints, increase flexibility and improve range of motion. In short, stretching helps prepare the body for activity.

Benefits of Post-workout Stretching
Post-exercise stretching can aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured.

Incorporate stretching into your workout routine and you can expect the following additional benefits:
Reduced muscle tension
Increased range of movement in the joints
Enhanced muscular coordination
Increased circulation of the blood to various parts of the body
Increased energy levels (resulting from increased circulation)

If you really want to change your whole life, you can start by changing the way you think about health and fitness.

Remember you control your own reality.  A simple change of thought, can and will change your life!

For innovative classes and personal training to bring you to that new realm of possibility in life go to

www.tilttotaltraining.com and look up our classes, programs and packages under the about us section for more details.

Special offer expires Oct 30th

Waived Enrollment

1-month unlimited-classes added to your contract

3- 1hr-PT session added to your contract

1-  12-session boot camp added to your account.

Contact me at 877-438-8458 o 973-993-8458

Theo Tilton
Tilt total training
17 bank street
Morristown, NJ 07960

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.