Once in a while I get information that is worth sending to everyone.
This is an example of such information.
I'm a beleiver in a fully colorful diet so this is very appropriate from Prevention Magazine
"How colorful is your plate? If you have lots of different colors on your plate, chances are you are getting a wide array of nutrients that each give you a unique health benefit.
- Yellow/Orange: rich in carotenoids, a type of antioxidant that helps prevent the development of some cancers. Good sources include carrots, sweet potatoes, mango, melon, pumpkin, and corn.
- Green: veggies of this color are high in lutein, a nutrient that helps keep your vision sharp and helps delay age-related macular degeneration. They also have powerful cancer-fighting nutrients. Good sources include broccoli, spinach, and green beans.
- Blue/Purple: these foods are rich in anthocyanins, powerful antioxidants that suppress the growth of tumors. Good sources are blueberries and blackberries.
- Red: loaded with lycopene, foods of this color help stave off heart disease and cancer. Good sources are watermelon and cooked tomatoes.
- White: sulfuric compounds and vitamin C in some of these foods may help prevent stomach and colon cancers, as well as provide benefits for the heart. Good sources include cauliflower, onions, garlic, and potatoes. Other white foods like chicken, seafood, tofu, and low-fat dairy provide much-needed lean protein for the body.
So mix up your plate! These different antioxidants work as a team and are more powerful when combined than eaten alone."
Yours in excellent Health,
Theo
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