TIPS FOR A HEALTHY FAMILY

Help prevent your family take the following steps to prevent childhood obesity.
Eating Better:

• Start the day with a healthy breakfast. Choose whole-grains, fresh fruits, and low-fat or nonfat milk.
• Eat together as often as possible. Let the kids help plan one meal each week to get everyone involved!
• Eat slowly. It takes 20 minutes for your brain to register that you're full.
• Eat more fruits and vegetables. Aim for at least 2 cups of fruit and 2 1/2 cups of veggies each day!
• Drink plenty of fluids. Choose water, low-fat or nonfat milk, and low calorie or diet beverages.
• Vary your food choices daily.
• Reward children with praise rather than food.
• Serve food in smaller portions. Do not demand or reward a "clean plate."
• Read the nutritional labels before purchasing snacks. Make sure they are not loaded with sugar, and provide nutrients for energy. Keep a variety of snack-foods in the house such as fruit, veggies, whole-grain cereals and crackers.
• Children imitate their parents, so be sure to set a good example!

Be More Active:

• Move more. Try to get 30-60 minutes of physical activity each day. Several 10-15 minute sessions of moderate activity each day add up!
• Include regular physical activity into your daily routine. For example, walk as a family before or after meals.
• Limit TV, computer, and video game time to a total of one to two hours per day. Encourage physical activity instead, such as sculpting with clay, riding a bike, shooting hoops, or playing at the park.
• Increase children's household chores (such as vacuuming, dusting, walking the dog). These are great ways to burn calories!
• Include an activity such as hiking, bike riding, or swimming when you go on vacation.
• Park your vehicle farther away when shopping.
• Take the stairs rather than the elevator.
• Be a role model for your children! Do something active every day!

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

Change your thinking, Change your life

If you are ready to change your way of thinking, your beliefs, expectations, attitude, behavior, performance, and your life then sign up TODAY for tilt total training's T3 program.  Go to www.tilttotaltraining.com for more details or contact us at 877-get.tilt (877-438-8458), and ask us how we can help you create a whole new you!

I recently received an inspiring email from a fitness colleague that I wanted to share with you..
It resonates with my philosophy I had to bring it to you!

"When you change your Thinking
you change your Beliefs

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When you change your Beliefs
you change your Expectations

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When you change your Expectations
you change your Attitude

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When you change your Attitude
you change your Behavior

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When you change your Behavior
you change your Performance

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When you change your Performance

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You Change Your Life! "

-thanks to Coach Mark

If you are ready to change your way of thinking, you beliefs, expectations, attitude, behavior, performance, and your life then sign up TODAY for tilt total training's T3 program.  Go to www.tilttotaltraining.com for more details or contact us at 877-get.tilt (877-438-8458), and ask us how we can help you create a whole new you!

Make it a wonderful week and commit to a whole new you.
Change you thinking change your life!

Ted "Theo" Tilton

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

Who's making you fail at losing weigh or achieving the body you desire?

YOU ARE!

Brought to you by www.tilttotaltraining.com, written by Ted Tilton "Theo"

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Are you the type of person that wonders why you are not successful at losing weight?

Do you think the answer is somewhere outside of you?

If you answered, Yes,  that someone or something outside of you is causing

you not to reach your goals of losing weight or gaining strength or even endurance then

I want you to consider another possibility.

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tilt can help you out... Just visit us on the web www.tilttotaltraining.com or come in and see for yourself: 17 bank street , Morristown, NJ 07960

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What if I suggested to you that, YOU are the reason you are failing.

I want you to try this on for a moment and think about it.

Is it really out of your control? Or are you just making up a story to support the fact that

you don't know how to do it, or you simply can't do it on your own.

 

The great James Ray has an awesome quote that makes my point a little clearer.

 

"The only competition you will ever have is the competition

between your disciplined and undisciplined mind."

- James Arthur Ray

 

So let's look at this with an example...
You are on your best behavior.
You've lost 20 lbs and going strong.
You're determined to lose 20 lbs more!
Somebody asks you what your doing and you tell them what your up to.
Then out of no where, they tell you something you were not expecting to hear.

Are you sure the scale is right?
you don't look any different.
Or one of your coworkers asks you to go out to lunch or participate in a party event where food overflows.

I ask you now, what does this do to you? 
Does this make you angry?
Do you react? 

 Depending on who you allow to have the power in this situation
sends a clear message to your subconscious.  SUCCESS or DEFEAT/FAILURE, maybe worse.

If you allow it to happen, with not even realizing it happened you drift back to your old weight and then some.

Does this sound familiar?

It should, for most Americans, yo-yo dieting is pop-culture.  Just look at all of the crazy diets we follow on the news stands.  The one thing we all need to figure out is why is this happening.  I will attempt to answer this in a simple way. 

We're all in a competition!

We are all in a competition to be the best: The lowest weight or Body Fat, the highest strength or biggest muscles.  We all have some type of competition going on in our lives.  But when failure comes to pass where does the problem rest. 

It rests in your own mind.

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Achieve your fitness and weight goals; Join today! visit us on the web www.tilttotaltraining.com or come in and see for yourself: 17 bank street , Morristown, NJ 07960

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Your own mind is responsible for failure, no one else can control how you think or feel.  If you allow others to manipulate the way you feel and express yourself then you will be doomed to failure.  Just Be. Be responsible for your own actions. Be aware that others want you to succeed, they only say the things that hurt you because they do not possess the strength for themselves.  This in no way denies that things do happen and people do legitimately do not succeed, however, if you are fighting to the very end, do you really think that is called defeat?  NO WAY.  Facing failure, and still striving to SUCCEED is very honorable and is the path to SUCCESS

Face yourself in the mirror and declare your independence from fear of failure.

I AM NO LONGER AFRAID.

I DECLARE YESTERDAY TO BE THE LAST DAY I FAILED AT CREATING THE BODY I MOST DESIRE!

TODAY, I AM A SUCCESS AT ALL THAT I DO!  I AM HEALTHY WHOLE AND COMPLETE!

Healthy, happy and successfully yours,

Ted "Theo" Tilton

www.tilttotaltraining.com

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.