Monday, January 21, 2008
Saturday, January 12, 2008
How to look good Naked!
If you would like to find the most knowledgeable trainers on obesity and other health related issues visit http://www.tilttotaltraining.com/ for more details.
OK- I hope this blog finds you well, because I am pissed off!
I am fairly out spoken in my views of the world, especially when it comes to health and fitness; but this week has sent me to the MOON and back with the following...
Carson Kressley Teaches Women to 'Look Good Naked'
From the title alone, you get the wrong impression. I am utterly speechless, which is not common for me!
This show basically is sending a message that it is OK to be FAT as HELL! , I mean OBESE!
If you watched the show, then you know what I mean. I am glued to the TV watching this show every week because of the things that I hear coming out of Carson's mouth. I am totally on board for loving yourself, treating people with respect and seeing a persons inner beauty and having the confidence to shake off the poor me attitude that many heavy woman have.
However, they are going about this the wrong way. This show is basically sending a message to American woman that being a size 18-20 is NOT THAT BAD! Are you on CRACK!, Yes that is the national average, but it is not something to be happy about...
Can't anyone see that if we continue to do this, and go down this path, we will destroy everything.
According to the obesity survey that was recently done, we as a country are going down the wrong path. Our waist sizes are getting larger by the year. With NO end in site, physicians predict that there will be a DEATH boom related to obesity and increased health care cost beyond our wildest imaginations
This TV show claims that Models and TV shows portray non-reality and that the common public is not that healthy and beautiful , but they can help brain wash you into thinking that you are healthy beautiful and make yourself think you look great wearing a shower curtain as a dress.
Here is the deal: If you want to feel good about yourself.
- Turn off the TV
- Stop buying the magazines that make you feel bad about yourself
- Join a support group that will get your in the right direction
- Become an expert on how to change your life buy learning from a specialist in training and nutrition
- Change your mind first, then the image you have of yourself will follow.(If you have a FAT image of yourself then you will be fatter. If you see yourself as hot and sexy then eventually it will happen.) BUT, simply thinking good thought is not all it takes to get out of that meat suit you are carrying around with you.
- TAKE ACTION!
- Go on a healthy diet,
- Start working out,
- Feel good about yourself, The fat will come off, I promise!
- Find an expert trainer to help you who knows about your issues, Get involved at a good gym and GO!
- If you would like to find the most knowledgeable trainers on obesity and other health related issues visit http://www.tilttotaltraining.com/ for more details.
Have FUN.
LOSE unwanted pounds and have a blast doing it!
FLATTER stomach, GET in to those jeans again,
Look your best for that upcoming class reunion,
Fun classes and training experiences for
you or the one you love.
***********************************************************************
CONTACT US TODAY!
877.get.tilt 
877.438.8458 
info@tilttotaltraining.com
Hours of Operation:
BY APPOINTMENT ONLY
17 bank Street, Morristown, New Jersey 07960
tilt® offers a variety of Training Programs including Cycling, Water Rowing, Yoga, Pilates, Core Fusion and Personal Training. Online Store for secure purchasing of apparel and training gear, and Virtual Training through our Members Area. For more specific information about tilt, please visit our Locations, our Personal Trainers or just Contact Us.
I love you all,
Healthy Body, Healthy Mind, Healthy Spirit,
Ted Tilton
What is your opinion of this blog?
Want to learn more about obesity go to: http://www.actionagainstobesity.com/NationalActionAgainstObesity/NAAO.htmlThursday, January 10, 2008
ULTIMATE Workout!
BEST Full body workout ever, Bar NONE.
Here is an example of the rowing classes done on the water rower.
You will find these EXCLUSIVE rowers at tilt total training club
in Morristown NJ
Friday, January 4, 2008
It worked better than I thought!
Register today for tilt total training, and receive significant savings on the presale before our grand opening in Morristown NJ 07960
I am so EXCITED to give you the best NEWS!
Do you remember the holiday blog I sent you?
Well, It worked and better than I thought!
I not only lost a pound but I lost 2 pounds over the holiday stretch between Xmas and Jan 3rd.
I am jumping out of my skin to keep you in the loop on my progress.
How did I do it you might ask?
I performed three things: Drink more water before meals, and do 20 push-ups and 50 squats before each meal, no less than 3x per day!
OK, I admit I think I went to the gym once on the 29th to run on the treadmill for 20 minutes, but I really did not do much except for what I told you and
my STRENGTH in my chest and legs is OUTRAGEOUS!
That is my update.
It's like striking GOLD
If this EASY to do Plan for the holiday season was followed you would get the same results or BETTER!
I will provide more in-depth workout info soon to help fight off weight gain and start your New Year off right!
Until then, Peace, Love and Good Health in 2008,
Ted Tilton
Register today for tilt total training, and receive significant savings on the presale before our grand opening in Morristown NJ 07960
Thursday, January 3, 2008
I am sick and tired
I have to use this blog to vent once in a while.
I am sick and tired of getting emails and seeing news reports on the top 10 things to do for your New Years resolutions!
I wasn't aware of it until I was watching the biggest loser the other day.
Do you realize Doctors are still telling people to just park farther away or take the stairs to help lose a few pounds.
ARE YOU KIDDING ME!
Some of these doctors need a rude awakening.
For many people it takes a lot more than taking the stairs or parking far away from the store so you have to walk just to lose a pound in 5 weeks.
If you really want to get your ass in shape then START A TRAINING PROGRAM.
Don't waste another year thinking that it will somehow melt off by not taking the elevator.
If you have serious pounds to lose, somewhere between 50-100 pounds. I'm hear to tell you , that you can do it!
I did it.. It wasn't easy either. I know what you are going through.
I've been there!
I USED TO BE 337 lbs. and 47.5% bodyfat!
It is a BATTLE. But you can WIN, in as little as 3-6 months you can see HUGE differences.
I lost over 100 lbs of fat and redistributed my body composition in as little as 1-year, and
YOU can do it too!
I'm not here to tell you that it will come off with just 3 balanced meals and 3 x 20 min cardio session/week, because THAT'S BULL!
I you really want to lose weight this year and get fit, have fun, and live longer life so you can see your grandkids grow up then you better start NOW.
At tilt total training we pride ourselves on getting results, but you need to be committed to the changes we will tell you to do.
If you are not able to follow and commit to the program, I will be the first to tell you to come back when you have the time and commitment.
DO NOT WASTE your good earned MONEY on any trainer unless you are ready, committed, focused, and enthusiastic about your transformation!
If YOU are not committed it is a waste of time!
If you would like to contact me directly, you can do so by emailing me at ted@tilttotaltraining.com or calling me at 877.get.tilt (438.8458)
I custom build your training & nutrition program and we can get you into that body you have always dreamed about.
REGISTER TODAY, you will receive a great deal on our PRESALE for 2008 launch of the tilt total training facility in Morristown NJ 07960
Healthy Life in 2008,
Ted Tilton NASM CPT CNS JGSI
Wednesday, January 2, 2008
Did you manage to lose a pound?
Tomorrow the big day to see if I managed to keep the pounds from creeping up on me this holiday season.
I did exactly what I needed to do, just as I stated in my last entry before christmas.
I feel great!
Can't wait to post what happened for me over the holidays.
What about you...
Were you able to keep the weight off?
Comment back-
Peace, love, joy and success in 2008
Ted Tilton
tilt total training
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