Recipe Volume #01 Series: Snacks: Tibetan Trail Mix

2007 tilted recipe volume #01 series: snacks

 

Tibetan Trail Mix

If your not in the mood anymore: to shop, prepare, cook, clean, then you are a good candidate for the mytiltmeals program.

High quality meals delivered right to your door for less than $30/day.

Visit us for more details at http://www.tilttotaltraining.com/mytiltmeals.html

Description:

• This is a powerful snack filled with antioxidants and vitamins, +plus it tastes unbelievable

 

Ingredients:

• Organic Almonds - 1/2 lb
• Organic Walnuts - 1/2 lb
• Organic Sesame Seeds - 1/2 cup
• Organic Flax Seeds - 1/2 cup
• Organic Gogi Berries - 2 cups
• Organic Cocoa Chunk or Shaved Powder (this is not Hershey's Coco) - 1 cup
• Organic Powdered Cinnamon - 1 tspn
• Organic powdered Ginger - 1 tspn
• Organic Stevia Powder - 1 tblspn
• Organic Virgin Coconut Oil - 2 tblspns melted

Preparation:

• Preheat oven at 350
• Mix Ingredients together except for the Cinnamon and ginger and bake at 350 for 10 minutes for a wonderfully powerful snack, filled with the necessary macro nutrients, antioxidants for good health and fat fighting

Bon Appetite

 

Ciao,

Ted Tilton

 

Look forward to new recipes for Meals, Snacks, Shakes, Salads and More...

 

If your not in the mood anymore: to shop, prepare, cook, clean, then you are a good candidate for the mytiltmeals program.

High quality meals delivered right to your door for less than $30/day.

Visit us for more details at http://www.tilttotaltraining.com/mytiltmeals.html

 

tilt offers a variety of Training Programs including  Cycling, Water Rowing, Yoga, Pilates, Core Fusion and Personal Training. Online Store for secure purchasing of apparel and training gear, and Virtual Training through our Members Area. For more specific information about tilt, please visit our Locations, our Personal Trainers or just Contact Us.

        
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Copyright ^© 2006 tilt. All rights reserved.

 

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

"Change your thinking, change your life." - Ernest Holmes

Have you seen "the secret?" (the movie or the book).

Are you a believer?

 

Can you apply "the secret" to your fitness goal and dreams?

Then answer is a resounding YES!

 

But there are things that can derail you off your path of success.

 

Just remember one thing in life when it comes to helping you succeed on your FAT loss transformation

 

"Change your thinking, change your life." - Ernest Holmes 

 

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Meals delivered right to your door.

No shopping, No cooking, No cleaning ...

Go today ... http://www.tilttotaltraining.com/mytiltmeals.html

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Updated  Class schedule

 

Updated
class Schedule

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Here is the very high level of understanding of how the power of your thoughts can with for you are against you.

• No-one has the ability to control you unless you allow them to control you.
• Don't let yourself be controlled by outside influences.
• If we let others, situations or things control us, we are powerless to them and give them all of the power over us.

These outside things, can be very powerful.  They can be anything that is outside your body and not aligned with your goals/mission.

 

Claim your power back, you are deserving of everything you want in life.

 

Do you make excuses about your diet and exercise routines and why you did not do it today?

 

Make a list of reasons why you are not doing the things you can be doing to improve your fitness and get you in the direction of your goals.

Then think about how you can change the way you think about those reasons.

 

Do you really have no time to workout?

Do you really not know how to eat right?

Do you really not know where to find help?

 

 

If you said yes to any of these things then there is room for improvement!

 

Email me at ted@tilttotaltraining.com with any question and I will help you change your thinking, so you can be as successful as you want to be.

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Meals delivered right to your door.

No shopping, No cooking, No cleaning ...

Go today ... http://www.tilttotaltraining.com/mytiltmeals.html

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Healthy Regards,

 

Peace, love, joy and happiness :-)

 

Ted

 

"Change your thinking, change your life." - Ernest Holmes

 

Home | About us | Photo Gallery | Contact us | Privacy Policy
Copyright ^© 2006 tilt. All rights reserved. Web Design: Fitness Websites

  The information contained in this message and any attachment may be proprietary, confidential, and privileged or subject to the work product doctrine and thus protected from disclosure.  If the reader of this message is not the intended recipient, or an employee or agent responsible for delivering this message to the intended recipient, you are hereby notified that any dissemination, distribution or copying of this communication is strictly prohibited. If you have received this communication in error, please notify me immediately by replying to this message and deleting it and all copies and backups thereof.  Thank you.  

Is beef a superfood?

Hi there-

I have read a lot about superfoods lately.

This one might be the strangest to you but not to me.

I was reading one of my blogs subscriptions and I came across a fitness
related article on an article titled "The 10 NEW Superfoods for Women."

I heard about this article from my fellow blogger, Kevin Gianni

I love hearing about new superfoods, so I continued to read on.
Do you know what was first on the list?

"Beef."

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Find out the best way to stay on a diet with mytiltmeals.
http://www.tilttotaltraining.com/mytiltmeals.html
We use superfoods in our meals to keep you healthy and fit.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FYI: Check Out Bill Maher's Rant
on Pharmaceutical Drugs...

==> http://www.renegadehealth.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

You got that right!, good old, heart-stopping red meat.

Here is what Kevin had to say...

"As people are dying of heart disease by the hundreds of thousands, good
natured nutritionists, doctors and media outlets are still recommending red
meat 2-3 times a week.

Not spinach or broccoli or cherries... those superfoods aren't hip anymore.
I guess the list has gotten short enough to call up the average foods to the
big leagues and give them a swing for the fences.

This is an serious issue in our information age.

Navigating the media messages is a challenge we all have to face. We not
only hear messages from the TV and radio or read them in magazines or
online, but we also get them second hand and piecemeal from friends and
family members.

Sort of like the telephone game we used to play in kindergarten, where
everyone sits in a circle and whispers a message in the next person's ear
to--humorously--hear what the sentence has become once it's gone around the
room.

This is not how our health information should be distributed. It is
dangerous. But this type of transmission teaches us a very important
lesson.

Be wary of ANY health information you get.

Yes, even what I send you."

Go and find out for yourself.
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Find out the best way to stay on a diet with mytiltmeals.
We use superfoods in our meals to keep you healthy and fit.
http://www.tilttotaltraining.com/mytiltmeals.html