Recipe Volume #01 Series: Salads: Turkey with Almonds

2007 tilted recipe volume #01 series: salads

 

Turkey with Almonds

If your not in the mood anymore: to shop, prepare, cook, clean, then you are a good candidiate for the mytiltmeals program.

High quality meals delivered right to your door for less than $30/day.

Visit us for more details at http://www.tilttotaltraining.com/mytiltmeals.html

Discription:

• This is a light, dilectable salad recipe, designed for thos of us looking to lose fat

 

Ingredients:

• Cooked, shredded white turkey breast meat 3-6 oz depending on your caloric preference
• 3 cups of baby leaf spinach
• 4 cherry tomato
• 1/4 cup sliced almonds
• 1/2 cup seedless grapes
• 1 tsp olive oil
• 1 tblsp balsamic vinegar

Preparation:

• Mix Ingredients together for a wonderfully power lunch, filled with the necessary macro nutrients for fat fighting

Don't forget your water!

• At least 8-16 oz with your salad

Bon Appetite

 

Ciao,

Ted Tilton

 

Look forward to new recipes for Meals, Snacks, Shakes, Salads and More...

 

If your not in the mood anymore: to shop, prepare, cook, clean, then you are a good candidiate for the mytiltmeals program.

High quality meals delivered right to your door for less than $30/day.

Visit us for more details at http://www.tilttotaltraining.com/mytiltmeals.html

 

tilt offers a variety of Training Programs including  Cycling, Water Rowing, Yoga, Pilates, Core Fusion and Personal Training. Online Store for secure purchasing of apparel and training gear, and Virtual Training through our Members Area. For more specific information about tilt, please visit our Locations, our Personal Trainers or just Contact Us.

        
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Switch it up once and a while to burn more fat!

www.tilttotaltraining.com

mytiltmeals fresh to your door!
http://www.tilttotaltraining.com/mytiltmeals.html

Over the past two months I have been incorporating a new workout into my arsenal of workout routines.

This one is very quick and effective for burning fat. It is the Lewis Morris Park "PARCOURSE". developed by PARCOURSE LTD. back in the early 80's.

PARCOURSE ltd, decided that America needed help staying active and made it there mission to keep America running and fit on a PARCOURSE.

The PARCOURSE is literally 8 minutes from the center of Morristown, down RT24 doing toward Mendham, NJ.

This course has 18 stations that are a combination of stretching and strength activities combined with cardiovascular between each station. Each station is design for all levels of fitness by the use of PAR-scores.

Just like miniature golf. The PARCOURSE has a graded system for fitness level.

For example the Pushup station -14 has three levels

Beginner PAR: 5 Push-ups

Enthusiast PAR: 10 Push-ups

Champion PAR: 20 push ups.

This course is designed in a way that you can burn anywhere from 200-400 Calories in 30 minutes.

If you can do the course twice or even three times around you burn a max of 800-1000 calories in 60 minutes.

It is an excellent way to get that fat burning oven moving this fall. Stop by the PARCOURSE today maybe I'll see you there.

I do this course three times per week in addition to my normal workout routine.

I have seen about ten pounds drop off my body in 6 weeks. I have also seen other people lose as much as 40 pounds by using this course in as little as 8-10 weeks.

Do Something New! Do Something Different!

Get moving ..

Besides the great workout you get great scenery in the great outdoors.

Talk to you all soon!

I'll be there tomorrow at 9:30am 09/16/2007.

Healthy Regards,

Ted Tilton

www.tilttotaltraining.com

Another great way to start to lose fat is to change your diet. Eating healthy can be a pain.

Shopping, Cooking, Cleaning the dishes. That is all in the past..

Introducing mytiltmeals!

The easiest most convenient way to order healthy.

Low fat, No added preservatives, Fresh not frozen, delivered to your door each week.

Click the link below for mor details.
http://www.tilttotaltraining.com/mytiltmeals.html

tilt offers a variety of Training Programs including Cycling, Water Rowing, Yoga, Pilates, Core Fusion and Personal Training. Online Store for secure purchasing of apparel and training gear, and Virtual Training through our Members Area. For more specific information about tilt, please visit our Locations, our Personal Trainers or just Contact Us.

DO MIRACLE PILLS WORK?

http://www.tilttotaltraining.com/mytiltmeals.html

10 Things to Say about MIRACLE Pills are:

# 1. Don’t believe everything you read.

# 2. Pay attention to the label. Ever wonder why all Diet drug/supplement labels say… “For Best Results use in conjunction with a balanced diet and exercise” ?  It is because Diet and Exercise is all you can do to change your body.  Miracle Pills won’t work. Period.

# 3. Have you ever seen this on the label? “Take with plenty of water!” … DUH!  This is another one, that just make sense doesn’t it?  If you get the appropriate amount of water daily you can see results like: improved hydration, younger looking skin, fat loss, etc…   Sounds like a miracle doesn’t it? NOT!  It is nature’s way of doing the right thing.

# 4.  How about this; ever seen this on a Diet pill label?  Each serving provides “100% of your daily recommended vitamins and minerals.  Taking on an empty stomach is advised first thing in the morning on an empty stomach.”  Are we all just so stupid that we believe everything we read without reading between the lines?  Taking any vitamin first thing in the morning is beneficial, so what am I trying to say… The Diet industry is a 100 Billion dollar industry for a reason, and it is not because everyone is losing weight on diet pills.  It is because we believe this BS!

# 5. Take up to three times daily with each meal … You know what I’m gonna say about this one right?  Most people don’t eat three times per day.  Getting someone to consciously eat three times per day and strictly holding to a multi meal plan has profound effects on your metabolism …. Of course you will lose weight!  How about trying to eat more than 3 times per day.  If you would like to learn more about how eating healthy 5-6 times per day without cooking.   Achieve that healthy body you have been wanting for a very long time.  Try mytiltmeals home delivery service. http://www.tilttotaltraining.com/mytiltmeals.html

# 6.  It is a MIRACLE Pill!    WHAT?  The Miracle is right in your mind, right now!  It is not in a pill.  The magical formula to losing fat and weight is all in your own mind and body.  The techniques of losing body fat are simple and can be measured without using supposed MIRACLE pills.  Are you able to believe what I just said without seeing it, on a bottle?  Are you being challenged to think outside the box?

I hope so.  Perform exactly what the labels say without taking the pills and see what happens.  Oh My God!  You’ll lose weight and fat!  Who would have thought. :-)

# 7.  The Miracle pill says Drink plenty of water.

# 8.  Eat 5-6 meals per day and take your vitamins

# 9. Be active and workout 5-6 times per week for at least 60 minutes

# 10. The most important part… Know in your mind, that it will work if you follow the previous three steps!!!  

 

The reason why pill manufacturers make claims is because if you follow as recommended you will most likely lose some form of weight.  Now the important question to ask is, what type of weight are you losing? Lean Muscle, Fat, Water?

We’ll talk about this in a future blog…

Healthy Regards,

Ted Tilton

www.tilttotaltraining.com

http://www.tilttotaltraining.com/mytiltmeals.html

tilt offers a variety of Training Programs including  Cycling, Water Rowing, Yoga, Pilates, Core Fusion and Personal Training. Online Store for secure purchasing of apparel and training gear, and Virtual Training through our Members Area. For more specific information about tilt, please visit our Locations, our Personal Trainers or just Contact Us.